Zor Gelişen Pazular İçin Ufak Bir Tavsiye!

Zor Gelişen Pazular İçin Ufak Bir Tavsiye!

November 21, 2019 5 By William Morgan


A lot of people have hard time growing their biceps If you have a problem about it I suggest you to alternate them Just like this The idea is to focus on biceps head I recommend that you train them separately All the way up contract All the way down stretch Squeeze In the last set of the exercise Do the negative part of it, resisting the weight using your biceps to do the work But in the positive part, you may use your other hand to help force rep Make sure you stop helping on the negative part Because in negative phase of the exercise, the muscle is always stronger compared to positive part resist just a little support no support on the negative part we decided to train biceps today but I have low blood sugar level being on keto diet I’m gonna show you the variations this is the first position of 4 sets one…two control the weight make sure your elbows on the pad using only your biceps, lift the weight another version of the exercise close grip just like hammer curl this hits both outer biceps and forearms effectively these muscles give you a thicker look from side another version without making your triceps sit on the pad, simply place elbows on pad regular grip focus on the first half of the exercise this is great for the bicep peak do the half reps towards the end you can actually cheat but do it after you have done good working sets full range of motion, do it as a finishing set that’s your last finishing weapon Just like Arnold, train them full range than cheat and do force reps to further stimulate the muscle Punish them hard and stimulate the shit out of the muscle!