Your Own Personal Diet Guru
Your Own Personal Diet Guru
Did you know, you can have your own personal
diet guru, a guide that can teach you when
to eat and how much to eat.
And the diet guru I’m talking about is not
old Bob Briggs.
We’re going to get to that in a few minutes
Before I tell you about that personal diet
I want to tell you about the simple plan I
used to lose 145 lbs in 14 months
and I want to tell you why
I think you should use this simple plan too,
if your weight has got out of control and it has limited the life you have
you know about two years ago my daughter and her friends invited me to come to this IHOP here in my hometown
it was so big and fat, I could not sit in this very booth
You know, a lot of you are sitting at home, you can’t go anywhere you don’t feel like going anywhere
you don’t to eat with your family and friends because they might sit in a booth
you don’t go to your High School reunion,
you don’t go on Airplane rides
Shortly before my daughter and her friends invited me here to eat in this IHOP with them
I took an airplane ride out to California
it was about a four hour airplane ride and I could not sit in the airplane seat
and I was cramped in that seat and could not move
thank God I was in a seat next to the isleway and I had to lean out in the isleway the whole trip
the whole trip, four hours
to keep my body out of the next seat where a person was sitting
you know, people who are really heavy
our life becomes very restricted
this video is designed to help people with a big problem, with a very simple, boring solution
a boring solution that will give you an exciting life
you know, about two years ago
I was standing in front of this tree and my son took a snapshot of me, here it is
as you can see, I was as big as the tree
you know a lot of you are writing to me about
some eggs in the leftover bacon grease, I
take them out and melt about a tablespoon
of butter and pour over these delicious eggs.
I have a cup of coffee with two tablespoons
full of heavy creme.
I don�t eat lunch, because I�m not hungry
at lunch, but we�ll talk about that in a
For Dinner I have some type of fatty meat.
Like chicken thighs with the skin on, fried
in Lard with a green vegetable, like turnip
greens, collard greens, spinach, green beans,
broccoli or a fresh salad.
I keep my diet very simple, most the time,
I don�t have to do the math each day, because
I�ve already done it and know it works for
To get started, write down a few meats and
vegetables you like to eat.
Get a few simple meal plans down on paper.
You like chicken, build a simple meat and
veggie dinner with chicken. You like fish,
do the same.
then get online and go to a place like MyFitnessPal.com,
here�s the link
At first you should start with a carb level
that�s worked for millions of people.
Later on, you can adjust it and in a minute
I�ll tell you where to get the best advice
to adjust your future diet.
I suggest you start by
Taking your carbs down to 20 grams a day at
first, maybe they�ll increase later maybe
Your gonna to have to wait and see. And we�ll
talk about that in a minute, too.
Next � up the fat percentage in your diet
to 75 to 80 percent of your daily calories.
How do you do that?
Put in the foods on your meal plan and see
what the fat percentage is, try to choose
foods that are high in fat to begin with,
like bacon if you eat pork, or hamburger or
skin still on chicken, or some other high
If the fat percentage is not high enough
Then add into your calculations a tablespoon
or two of butter, or creme, or the fat of
Go ahead and cook a little extra if you want
at first just so you make sure your not hungry.
The amounts will adjust themselves, and I�ll
tell you how in a minute.
Get these meals down correctly and go buy
the stuff at the store.
Get started and stay simple.
Get used to eating this way.
As long as we�re being simply, let�s talk
about some of the common things that de-rail
Here�s four things that could de-rail your
If you have trouble try eliminating one or
more of them, first.
Too much protein and not enough fat. Diet
Soda and artificial sweeteners, dairy products
like cheese, especially too much cheese and
These are the top ones.
Some of you will be able to use them without
any problem. Some of you will have to give
You have to experiment on yourself. If you�re
not losing weight, if you are constipated,
then try eliminating one or all of these.
We�ll go into more depth on these in a future
video. But if you have trouble start with
them first. Eliminate them for a week or two
and see what happens.
Now here comes the good part of this video.
In the beginning of this video, I told you
that you can have your own personal diet guru.
But, like I told you before, the guru I�m
talking about, is not old Bob Briggs.
When you keep your diet simple, it�s like
taking a chain saw to your oak tree of appetite
It makes doing this diet quick and easy.
You�ll quickly and easily gain complete
control over your appetite for the first time
in your life.
This appetite control will come faster than
a cat can lick it�s tail, with it�s tongue
out and it�s tail up.
This new found appetite control gives you
freedom from food cravings like you will not
believe at first,
Your body will start telling you when to eat
and how much.
And guess what, as long as you keep your diet
simple, you can trust what it tells you.
This appetite control allows you to explore
how much you need to eat and how often you
need to eat it.
Your own personal diet guru will let you know
how big a portion to eat, no more weighing
out the ounces or grams. No more counting
the calories and as long as you keep it simple,
no more wondering about the fat content either.
Your appetite will tell you what time to eat
and how often, no more schedule to keep, no
more extreme dips in your energy levels, no
more shakes from low sugar.
Once you prevent your belly from stealing
your breakfast, by cutting your carbs to the
then your own body will reward you by allowing
you to go hours and hours without being hungry.
It can do this because it will be eating your
own body fat.
And this fat is a huge source of steady energy
You will begin to experience complete appetite
control like you never thought was possible.
Folks, This appetite control is like hitting
the diet lottery jackpot.
Your appetite will be so under control that
many of you will worry that you�re not eating
But don�t worry about that, your body knows
how much energy it needs.
Here�s the glorious part.
On this diet, you are causing your body to
eat fat � your own stored fat in your belly
and your butt and your chinny, chin, chins.
This fat that you�ll be using IS FOOD.
Your body eating it�s own fat is the same
as it eating calories from your food.
Belly fat is the food nature designed to keep
you alive when tough times came along.
If you count this fat that is being released
by your body as a part of your daily calories,
which it really is, then even if you�re
not eating as often as you used to do, you
are still getting plenty of calories.
Your body is always eating, even when nothing
is going in your mouth. As I told you in my
Butter Makes Your Pants Fall Off video.
Remember this, hunger is nature�s way of
letting you know you need nourishment, so
if you�re not hungry, that�s a good sign
everything�s okay and cool. So don�t worry
about not being hungry all
Now that you�ve gotten the insulin problem
under control, by cutting carbs to the bone,
trust your body to tell you when to eat and
how much, trust your new appetite control.
Let your new body be your own personal DIET
Let your new diet guru set the limit on carbs
As long as your appetite is under control,
as long as you feel good, and have plenty
of energy and are losing a few inches off
your belly, even slowly.
Don�t be afraid to listen to your new inner
diet guru. It will tell you when to eat and
Don�t worry someone said this or somebody
else said that.
As long as you keep the insulin problem controlled
by not eating carbs then you can use fat as
your energy source.
Eat the fat, love the fat, fat is your friend.
You�ll have a new liberating freedom from
the domination of food cravings.
You�ll always have your inner guide to teach
you when to eat and how much.
Keep it simple, a simple boring diet will
give you an exciting life.