Worcestershire Sauce Recipe – Low Carb Keto Sauce | Saucy Sunday

Worcestershire Sauce Recipe – Low Carb Keto Sauce | Saucy Sunday

July 20, 2019 16 By William Morgan


Welcome all! Papa G here. Today is Saucy
Sunday! It’s where we focused primarily
on low carbohydrate recipes for sauces,
condiments, and dressings. Most of the
videos will be short and to the point.
Just something to help add a little
flavor to your low carbohydrate diet. Let’s
get started. For this week’s sauce, we’ll be
making a low carbohydrate Worcestershire sauce. Some low carb recipes have Worcestershire
sauce as a consumable ingredient; which
is fine in small amounts, but when
moderate amounts are called for, it’ll
increase the overall total net carbohydrates
dramatically. Let me show you what I mean.
A popular brand has its serving size as
one teaspoon, which only has one net carbohydrate.
But when a recipe requires a tablespoon
or even a quarter cup, it adds quite a
bit of net carbohydrates and sugar to your
overall net carbohydrate count. The
Worcestershire sauce recipe we’ll be
making today will be just as tasty as
the store-bought, but with only a
fraction of the carbohydrates. Without the heat
on, add a half a cup of apple cider
vinegar to a saucepan; add a bit of water;
some soy sauce; about two tablespoons of
fish sauce; a touch of liquid smoke; some
ground ginger; ground mustard; some onion
powder; garlic powder; ground black pepper;
a liquid sugar substitute equal to three
tablespoons of regular sugar. We’ll
finish off with a couple of whole cloves.
Give a mix with a whisk and turn the
heat to medium-high. Let come to a medium
boil. Reduce the heat to medium-low and
let simmer two to three minutes to allow
the flavors to come together – stirring
occasionally. Turn the heat off and let
cool just a bit. Strain the mix by pouring through a
strainer. Sdd the sauce to a storage
container and store for later use.
There you have it folks! My low carbohydrate
Worcestershire sauce recipe. A wonderful
low carbohydrate replacement to a high carbohydrate
store-bought counterpart. I hope you
enjoyed this video. If you did, please
like and consider subscribing. I’ll have
something new every week. Thanks for
watching and I’ll see you next time!