Why Women Should Be Doing the Ketogenic Diet

Why Women Should Be Doing the Ketogenic Diet

August 16, 2019 21 By William Morgan


Dr. Mindy here and I want to talk
about the Ketogenic Diet for Women so as
most of you have been following me over
the last week or so know that I did a
big event on Women and Hormones and at
that event I launched a 30-Day Reset
called the Ketobiotic Reset for Women
and the purpose of today’s
Facebook live is to explain to you the
ins and outs of this last week I talked
a lot about why I think women should be
doing the ketogenic diet differently
today I want to talk about how you do
the ketogenic diet differently so for
starters the other thing you’ll know is
that I call it the ketobiotic diet
because one of the biggest downfalls of
the ketogenic diet is that people start
to give up on fruits and vegetables and
especially you know obviously fruits but
especially vegetables and I really feel
like you need vegetables and fermented
foods to really feed your good bacteria
so I call it keto biotic as a reminder
to you to keep eating your vegetables
just like your mom said right so okay
how do you do the Ketobiotic Reset for
Women ready? so I’m gonna give you four
things you’re gonna do immediately like
right now okay
first thing you’re gonna go to drmindypelz.com and at the top of my website
you’re going to click on free start
guide and I when you click on that
you’re going to get this beautiful guide
that I and a graphic artist worked on
creating it’s everything you need to
know about doing your 30 days I have got
meditations in there to help calm your
nervous system we’ve got shopping guides
I’ve got a chart on how you pick which
day how what day you do what so start
off by going there first
okay second thing then you have there’s
two apps on your phone that are crucial
the first one is called clue it’s going
to help you figure out where you are in
your cycle so now I know a lot of you
are thinking either your postmenopausal
or you don’t have a cycle
anymore what do you do if you’re one of
those people I highly recommend you
start this reset on day one so it
without if you’re if you really have
been going without a period for a long
period of time in your under fifty reach
out you actually need more help than
just a typical reset okay so you’re
gonna download clue, second app you’re gonna
download it’s called carb manager it’s
how you determine how many carbs and
protein you get okay second step third
thing you’re gonna decide when you’re
gonna start this reset so some of you I
know are gonna download everything
you’re gonna get all the information
then you’re gonna sit on it for weeks
and weeks and weeks and try to figure
out when you’re going to start let me
tell you something I’ve noticed about
very successful people people who
succeed in life it doesn’t matter what
they succeed in follow one rule and
that’s called speed of implementation so
when you want something so if you want
to reset your hormones my recommendation
is that you download the guide today you
get the the carb the clue in the carb
manager and then you pick that date and
what you’re doing is you’re moving
yourself into action and you’re not
sitting back and just waiting that’s how
people get healthy is when they actually
put themselves into action so pick your
start date and then also make sure that
you’re part of my Resetter tribe so that
you can ask questions I have support
there for you to be able to ask
questions okay now that that’s out of
the way how the heck do you do this
reset so here’s what’s gonna happen when
you get on the clue app you’re going to
figure out what day you you ovulate what
day your period is is or your cycle is
that okay so for example right now I’m
on day 20 now I’m on day 21 okay so I
would then pull out my my my chart and I
would go to day 21 right there and on
day 21 it says I’m supposed to do a
mineral day so then I would go to the
back to my charts and I would look up
mineral day and I would
okay here is a mineral day on a mineral
day I’m supposed to keep my
carbohydrates under a hundred grams my
protein under a hundred and I’m supposed
to make sure that 60% of the food that I
eat comes from good fat and I’m supposed
to try to eat as many of these foods as
possible so I am focusing on that day on
adding mineral rich foods in such as
grass-fed lamb, grass-fed meat, cashews
pumpkin things like that okay that’s
what I want you focused on then tomorrow
when I get up tomorrow will be let me
tell you tomorrow is going to be an
amino acid day so on that day what I
will do is go to my chart and I will
look up amino acid day and on amino acid
day here it comes here it comes there it
is
tells me at the top what I’m supposed to
do I am supposed to stay to a hundred
grams of carbohydrates a hundred grams
of protein sound familiar and I’m
supposed to have to be getting more
lentils into my diet I’m supposed to get
more pumpkin seeds I’m supposed to do
some seaweed and some chickpeas so I’m
gonna try to work on adding these foods
in so each day you’re told what style of
eating you’re supposed to eat does that
make sense now if you if you were at my
event or you listened to me last week
the way that this reset is set up is the
first two weeks you can do your keto
just fine one through fourteen you can
do really well but once day 14 happens
you’re now making progesterone and
progesterone is your anti-anxiety
hormone and you need specific foods
vitamin C foods, B 6, vitamin E, amino
acids, l-arginine minerals you need zinc
magnesium you need foods that are rich
in this in it with these nutrients so
that you can make enough progesterone
because progesterone is gonna calm your
brain and it’s gonna bring estrogen down
okay so on day 14 the reset changes we
have you eat more of those foods make
sense? now let’s talk
fasting for a second the first couple of
weeks you can get away with fasting
one through 14 I give you some days that
I recommend you like I say hey today do
a 24-hour fast for those of you that are
my fasting experts that have been doing
a ton of fasting like on what day do I
give that to you on day four you can do
a keto and a 24-hour fast for those of
you that are knowing a dinner – dinner
fastest you can do it on day four of
your cycle but when we get down to day
25 and you’re doing a mineral day where
you’re doing where you’re really
building progesterone I don’t want you
fasting that long you should be fasting
anywhere from 12 to 16 hours your body
can’t fast when it’s trying to make
hormones it needs those carbs it needs
you to eat okay so that’s the the
protocol I think in this guide I’ve done
the best job that I know how to do I’ve
created steps for you so you just follow
the steps and one of one of my
recommendations is that you go to the
Resetter page and if you have any
question I’m there every day just put
you know to let me know that you
downloaded it and I will make sure that
you and tell me I’m on day such-and-such
what do I do about such and such and I’m
there to answer that question for you
every single day okay pretty excited
about this, if you were at our
event I talked about supplements I
recommend that you use the supplements
during this reset they’re geared towards
balancing your hormones they’re geared
at repairing your gut I will be doing
more Facebook lives talking about the
the microbiome and how it regulates
estrogen so stay tuned for that we are
going to be talking more about how do
you train your parasympathetic response
I’m a huge fan of using things like
meditation chiropractic CBD oil things
like that really help train that
parasympathetic response so but I think
you’re gonna see this frickin rocks and
I’m very excited to share it with you
please engage in it let me know how
do and if you have any questions you
know where to find me have an awesome
day!