WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEALS | Suz and The Crew

WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEALS | Suz and The Crew

October 20, 2019 0 By William Morgan


hey guys suz here welcome back to
another what’s for dinner on keto easy
keto meal ideas and easy keto recipes if
you’re new here welcome to our channel
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post a new keto recipes cooking video
every single Sunday we always strive to
do new stuff each week and we really
look forward to you joining us and
seeing what we’re up to
please excuse my voice this week I have
come down with something and I’m
struggling through this voiceover so
without further ado let’s get into the
video first we made this low-carb
Italian wedding soup this was absolutely
delicious the recipe seemed a little
intimidating but it came together really
quickly so to start with we put a pound
of ground beef into a bowl and then
added 1/2 a cup of crushed pork rinds a
half a cup of grated Parmesan cheese
one teaspoon of Italian seasoning 3/4
teaspoons of salt 1/2 a teaspoon of
pepper and 1 large egg and then I just
got my hands in their and started
combining that up and rolling it in to
little teeny tiny meatballs when I first
started making these I’m used to making
bigger meatballs so I was making them
like an inch wide and then I quickly
went back and corrected and tried to
make them all about half an inch this is
a recipe by the most brilliant and
talented Carolyn Ketchum over at all day I
dream about food and of course I will
have it linked down below in the
description box and here is the whole tray
finished if you want to do these ahead
you could but I just did them right
before and left them sitting out took
two tablespoons of a avocado oil to a big
pot out of the fourth cup chopped onion
roughly four celery stalks chopped
teaspoon of salt half a teaspoon of
pepper and just sauteed that down and
then after that I added about two
teaspoons of minced garlic to the mix
and went ahead and let that simmer for
about another minute just until it was
cooked down really well then I added a
teaspoon of dried oregano to the mix and
again kept letting it simmer before
adding six cups of chicken stock you
could use bone broth or whatever I prefer
the chicken stock and then I just heated
that and cooked it until everything was
tender and boiled and then I added two
cups of cauliflower rice I just used
frozen one and then I added my meatballs
to the pot and then just cut it down
just below boiling and it only took
about five minutes for the meatballs to
cook up and they just kind of float to
the top when they’re done and then
you’re supposed to add spinach leaves
but I had a little bit of superfood
greens left in the fridge which is
mostly baby spinach and then it’s also
got some other stuff packed in there and
I didn’t want that to go to waste so I
just added what I had left of that but
the recipe called for two cups of packed
spinach leaves then I just cooked that
down until it wilted and came together a
little and here it is all plated up you
could top this with a little bit of
Parmesan cheese if you wanted I just
left it plain and this was a big hit my
husband was begging for soup next up
was this yummy yummy crock-pot recipe
crystal I was thinking about you when I
filmed this because you said that you
loved crock pot recipes it is a balsamic
pork the recipe I will link
below that I was inspired by of course
I never follow the recipe strictly it
used like a tenderloin I think but I
there were food lion had country style
pork ribs on sale boneless ones which is
basically just Boston butt sliced up and
so I took about three pounds of that and
used it so to start with I added some
olive oil to the bottom of my crock pot
about a tablespoon and then I added a
teaspoon of minced garlic and then I
kind of rolled the pork in it washed my
hands really well and then I added
another teaspoon of minced garlic on top
of the pork and then my kind of marinade
wet ingredients to that which is a half
a cup of balsamic vinegar about a
tablespoon of Worcestershire and two
tablespoons of coconut aminos and then
of course salt and pepper always I also
added a pretty nice amount of red pepper
flakes to this but it did not make it
too spicy my toddler has been living off
of this all week she loves it every
time I open up the refrigerator she points
to the leftovers and says ribs I did cook
it on high for like six hours six to
eight hours on high which is overkill
but look beautiful and then I just
served it with a steam bag of broccoli
and cauliflower that I seasoned with
some rotisserie chicken seasoning and
sea salt pepper and butter
this was our all-time favorite meal and
probably my most favorite keto adaption
that I’ve made to date I based the quesadilla
part off of a recipe from the diet
doctor and I followed that to a tee to
make those and then the rest of it I
just threw together off of you know a
regular quesadilla like what I used to
make so I did take a New York strip
these are from Costco so they’re really
thick and I made sure to slice that
while it was slightly frozen it did hurt
my soul a little bit to take some of
that fat off of it but I did and then
after I got it shaved down I went over
to my mixing bowl and added two eggs and
mix this
together with two egg whites until they
were just like foamy and then I added
six ounces of room-temperature cream
cheese and mix mix mix that up until it
was all creamy and smooth and then I
just took my dry ingredients which were
a half a teaspoon of salt one and a half
teaspoon of ground psyllium husk powder
and a tablespoon of coconut flour and I
just put this in a little prep bowl and mix
them together with a fork and then added
them to my wet mixture and I went ahead
and beat that just mixed it thoroughly
until it was almost the consistency of
pancake batter you just let it sit for a
little while probably about 10 minutes
until it’s thickened up a little and I
took a regular cookie sheet and lined it
with parchment paper my oven is
preheated at 400 and I just poured this
all out evenly on the parchment paper
and then used a rubber spatula to just
kind of smooth it over into the shape of
a rectangle I tried to do this as evenly
as possible because this is what we’re
going to cut into tortillas to make our
quesadillas and I really took my time
with those to make sure that it was
really even I didn’t want
any pieces to be too thin and burn or
pieces to be too thick and be doughy
then I just put it in the oven for 10
minutes went ahead and took my shaved
beef and added I just eyeballed it some
cumin a little bit of onion powder
and of course salt and pepper and then I
had preheated my airfryer to 350 the
first time I ever tried to cook
steak in it turned out perfect I did set
the timer for nine minutes but I kind of
watched that and then by the time I got
done with that my tortillas came out
perfectly you can see it’s just a little
brown on the ends I thought maybe it
wasn’t done all the way in the middle so
I kind of peeled it up to see it was
perfect I just used a pizza cutter to
slice this into six even rectangles if
you wanted these to be circular you
could do them in circular pans or you
could fry them in oil on the stove but
I didn’t care and there’s my steak after
it’s done in the airfryer like I said
just cook it to the temperature you like
I just used a pan kind of a flat pan and
added about a tablespoon of butter to it
just like you would a regular quesadilla
took one part of my tortilla into the
pan added a Mexi melt amount of cheese
again and just eyeball this then I added
some of my steak on top and then a
little bit more cheese on top of that
just to help the two sides of the
tortillas stick together and because
like you could never have too much
cheese and I just let that cook probably
no more than a couple minutes on that
side
and used a spatula to flip the whole
thing over
I usually burn quesadillas but I did a
good job with these I was proud of
myself and then I just cooked it up on
the other side here it is all sliced up
I served it with a little bit of taco
bell hot sauce in a container some holy
moly guacamole that I got at Costco and
some sour cream this was so delicious
you can make the tortillas ahead of time
and just put them with parchment paper
between them and stick them in the
fridge I did save one batch to cook
later for my husband it was still good
but not as crispy next up we have this
very very quick very very cheap simple
simple weeknight keto meal recipe this
is basically a tuna casserole glorified
ketoized took three tablespoons of butter
into a saucepan melted that down added
about three and a half ounces of cream
cheese to it let that all melt together
and just whisked it up until it was kind
of melting then I added a cup of heavy
whipping cream
and let it finish mixing and combining
pretty well before I added 1/4 of a cup
of parmesan cheese your regular cheap grated
one and then a half a teaspoon of garlic
powder and then really I went more
heavy-handed on that cayenne pepper than
I wanted to but the cheese really made
up for it and made it a mild spice I
still didn’t take a chance and serve it
to my kids but it wasn’t very hot of
course salt and pepper and I just
brought that to not a real boil
just like slightly bubbling and then I
turned the heat off to let it thicken
and cool a bit meanwhile I steamed some
Kirkland’s broccoli this is 16 ounces of
broccoli you could use more you could
use less and dumped it in the bottom of
the casserole dish and then this is
three cans of tuna it’s about 15 ounces
of tuna fish I just used your regular
you know dark tuna and dump that out
evenly over the broccoli and then I just
poured the cheese sauce on top evenly
and did preheat my oven to 350 for this
recipe and then I just had some shredded
cheddar in the fridge that I wanted to
get rid of so I didn’t measure this part
out either I did use a recipe for this
from have butter will travel so I will
link that down below in case you want to
have exact measurements then I popped it
in the oven for 20 minutes and here it
is all done this definitely reminded me
of a little girl my mom always made tuna
casseroles so very tasty if you’re a tuna
fan and very quick and you can adjust it
to make it you know family friendly for
everybody so there you go guys that’s
this week’s what’s for dinner on Keto
Keto meals idea recipes yada-yada-yada I
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until next time bye guys
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