What To Eat On The Ketogenic Lifestyle | Easy Keto Foods

What To Eat On The Ketogenic Lifestyle | Easy Keto Foods

July 21, 2019 32 By William Morgan


hey everybody it’s your boy Keto Steve
and welcome back to the channel!
today I’ll be telling you all about
which foods you should be
eating on the ketogenic lifestlye
we will go over a few of my favorite
proteins, fats and veggies that I eat on keto
so let’s get to it!
Chicken
It’s one of my all-time favorites
only because there are so many parts ot it
you’ve got the breasts, wings, legs and feets
which are all great pieces to cook with
Sometimes if you’re lucky the feet
are on sale for just a buck, buck, buck!
Eggs
They are so versatile and
that’s what makes them eggscellent
You can cook them so many different ways
poached, hard-boiled, sunny-side up
over-easy, fried, the list goes on
If you’re looking for an easy
and portable way to eat them though
I highly suggest ham egg cups
I’ve got a recipe video so feel free to check it out
Beef
Where my carnivores at?
There are different parts on the cow
which are fattier than others as we all know
so be sure you talk with the butcher
to figure out which type of cut works best for you
for me nothing beats a medium-rare prime rib
with some horsey sauce…oh baby!
Salmon
Just keep swimming, just keep swimming
just keep swimming swimming swimming
into my stomach
You’re bound to get plenty of Omega-3 Fatty acids
and Vitamin D if you decide
to go “fishing” at the grocery store
Salmon is my go-to choice when it comes
to fishies because it’s all I’ve ever known
Bacon
You don’t HAVE to cover it in chocolate
but I mean who wouldn’t am I right?
But for all you regular folks out there
bacon is a great fatty meat option
especially if you have it with breakfast
Here’s a pro-tip, when you buy the bacon
make sure that it says
“nitrate and nitrite free” on the label
Avocado
Can we create like a National Avocado Day please?
Or is that already a thing?
In all honesty though the health benefits
from the avocado, or alligator pear
as some might call it are amazing
plus I mean guacamole
like who doesn’t love a good guac
Cheese
I think in another life I was French or something
because I can never get enough cheese
For me the main source of my
fats are cheese of any and all kind
Pepperjack and Brie are my personal favorites
Yogurt
Fage is usually the brand that I grab
when I’m at the store
Typically I throw it in my smoothies when
when I meal-prep on the weekends
Another quick pro-tip
when you’re shopping for yogurt
read the fine print and try to find
a brand that has a low sugar amount or none at all
Oils
Olive oil and coconut oil are the two
main ones that I use to cook with
Avocado oil is also great but can be rather pricey
so stick to the basics if you can
Heavy Cream
No lie I could easily crush an entire carton of
heavy cream in one sitting and
not even feel bad about it
Except the next morning when i want
to put cream in my coffee I don’t have any
Normally I put a splash of cream in my
egg mixture when I make my morning omelette
or a little bit in my smoothies on the weekend
Kale
When you live in Southern California
people incorporate kale into
pretty much everything and anything
Kale smoothies, kale Salad
kale juice, kale water the list goes on
I just buy frozen kale
throw it in my smoothies and forget about it
Spinach
Now I’m not trying to be a hero and eat canned
spinach cause that is nasty
Most of the time I throw some in my
smoothies or eat them in a stirfry
and please, don’t forget to season your spinach
Brussels Sprouts
Insert bacon and you’re done
Game Over
No mas, go home and shut it down
Red Cabbage
Crackslaw you guys, it will quite
literally change your life
Plus the color itself is so pretty and not green
Lettuce
Caesar salads for dayz ya’ll for dayz
That’s all I could ever want in my life
aside from maybe a million bucks
and a girlfriend
and a job
wait do I really want a girlfriend?
And those are a few of my favorite
proteins, fats and veggies that I eat on keto
but I’d love to hear some of yours
so be sure you comment below
some of your favorite
Alright I think that’s it
as always thanks so much for watching
and I’ll see you guys later!
Are we clear?
Okay cool
Mom!
I need a hot pocket!