What To Eat On One Meal A Day | Don’t Mess This Up!
Hi I’m Doctor Zyrowski and I am going to
teach you what to eat on one meal a day.
Hi, I’m Doctor Zyrowski with NuvisionExcel.com
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In this video we are talking about what to
eat on one meal a day.
This is a real interesting topic because based
off comments and questions we get on other
videos were able to see where people are having
Now we just did a video on one meal a day,
so check that out if you haven’t seen it
yet because it is going to go through all
the great benefits that one meal a day offers.
What I want to talk about more importantly
in this video is what your suppose to eat
and some of the major concerns and problems
people are experiencing based on what they
are doing as far as their nutrition on one
meal a day.
The thing about one meal a day is it is really
great because it is able to cut fat and spares
muscle and offers so many great benefits.
It turns your body into this fat metabolism
for energy, which is a much cleaner energy
source and it offers all these different benefits
instead of the constant grazing people are
Which is not allowing their bodies to catch
on and start metabolizing that fat for energy.
Let’s go ahead and talk about the first
thing I see people doing that is a mistake
in the way of nutrition.
When people look at one meal a day, they look
at it as hey, i’m going to use this to aggressively
start losing weight.
That’s great, I understand a lot of people
want to lose weight, they want to have that
body of their dreams and look great on the
beach but one of the things is if you are
jumping into one meal a day only for that
perspective and you’re only goal is to lose
weight and you don’t care about anything
Then it probably going to cause you more harm
One of the things I always tell people is
people who are thin they still get cancer,
they still get heart disease and they still
have heart attacks.
As were trying to lose weight we need to do
it in a responsible manner that is going to
help heal our body and not drive us into further
When you jump into one meal a day, and you
decide you are going to try to go next level
and eat as little as possible.
You’re causing more harm than good.
It is very important when you are doing one
meal a day that you are getting proper calories.
The reason for this is because if you are
going into major calorie deficit you are crashing
There are so many people out there doing that
and have sent me messages saying I can’t
lose weight with one meal a day.
I started off so good on losing weight now
I can’t get it to budge.
These people are dropping their calories so
low that they are literally destroying their
What you want to do is make sure you are optimizing
your proper calories.
Go online there are tons of calorie calculators
where you put in your age, your size, your
When you put all that information in there
it tells you how much you should be consuming
because here is the thing.
Minor calorie deficit on a daily basis will
set you up for long term weight loss however
massive calorie deficit will destroy your
metabolism in a short period of time.
So if you want to lose weight long term with
one meal a day what you want to do is come
in at a very minor calorie deficit.
You want to be in it for the long term, you
don’t want to be in it for the long term.
Over a 50 day period, 100 day period, a year
period, coming in at a minor calorie deficit
you are going to lose a lot of weight and
you are going to do it in a healthy way and
your body will thank you for it.
The next big thing here is poor nutrition.
This one is a big one because what I find
people are using one meal a day as an opportunity
to eat like garbage.
The thing is that one meal a day when your
body is switching to fat metabolism you are
going to be able to get away with eating poor
quality foods that don’t serve you and lose
However, it is not a smart thing to do.
So, don’t use one meal a day as an opportunity
to eat absolutely anything you want and eat
garbage for your one meal.
Now when we look at proper nutrition we want
to be thinking about 50% fat, 40% protein
and 10% carbs.
So once again 40% protein, 50 % fat and 10%
Based on your activity level and how you feel
with that you can use that as a sliding scale
but just as a rule of thumb stick to those
The next big thing we want to discuss here
is protein, fat and carbs.
Not all of them are created equal.
When looking at protein right, there are better
Are you eating grass fed or conventional meat.
Are you eating low quality fats that are actually
driving your body into a inflammatory state
that is causing havoc in your body or are
you eating fats that are nourishing your cells,
nourishing your nervous system and your entire
The next thing, carbs white bread versus a
There is a big difference there, one has a
lot of nutrients and one has none.
It just has no nutrients to offer you at all.
So when we look at these foods right here
we want to be making better choices and if
you have further questions on that, i’ll
post a link to the heal yourself diet that
we use when were fasting and doing one meal
Balanced meals is the next big one, when we
look at one meal a day.
You need to be thinking about fruits, vegetables,
leafy greens, protein, carbohydrates.
We need balanced meals, we only have 7 meals
a week to go in and give our body the nutrients
that our body really needs.
Within those 7 meals we need to make sure
we are getting the nutrients because one meal
a day is a easy way to fall into nutrients
I find people who are not one meal a day falling
into deficiencies all the time.
People who think their diet is on point, they
have deficiencies, we have testing to back
this thing up.
So, what we need to make sure when we are
doing one meal a day and only eating 7 meals
It lessens the opportunity for us to get the
nutrients that we need so we need to make
sure our meals are very high quality and very
One last thing is don’t be fooled.
One of the things I see people doing with
that one meal a day is they jump into that
binge eating problem that as soon as that
meal time pops up they are eating anything
they can see or find.
You need to have your meals planned out so
you can be eating high quality meals.
The reason you don’t want to be fooled,
things such as sugar, carbs, in many cases
these are empty calories.
They are calories but they are empty content.
So if you are loading up on sugar, and carbs
during that meal, your body is going to feel
satisfied but it is going to be absolutely
starving on the inside.
So don’t be fooled and fill up on empty
calories and white bread.
Make sure your meals are balanced and using
these proper percentages, getting enough calories
and that you are totally optimizing those
seven meals per week.
The other thing you might want to do here
is take a multivitamin, fish oil these are
just things that are absolutely essential
for good daily health and especially optimizing
Until next time folks, subscribe to the channel,
share it with your friends.
So many people are doing one meal a day incorrectly,
share this with your friends so they have
the proper information and then check out
my other videos because we have so many different
great videos on how you can optimize your
health and well being.
Until next time folks, make it a great day.