What Pro Bodybuilders Eat for Dinner | “Mom Food” w/ Chris Bumstead

What Pro Bodybuilders Eat for Dinner | “Mom Food” w/ Chris Bumstead

August 3, 2019 100 By William Morgan


this is one of my favorite offseason
meals one of my favorite meals in general
I just love Mexican food bowls tacos
burritos etc
so I’m gonna be making some tacos not
Taco Tuesday but it’s always taco
Tuesday in my eyes so this is
really the main thing that makes it
taste that good it’s literally just a
little packet of taco seasoning smart
Fiesta they call it so I literally just cook
up a pound of ground beef chop it up
into small bits once that’s fully cooked
you dump this whole pack in there so I
always get the 94/6 extra lean ground
beef just because no sense in having
that crazy of amount of fat in it even
though I do eat beef on
purpose for the fats in it if you want
even less meat sometimes I do this right
now
there’s no point it tastes better with a
little more fat in it but if you want a
little less fat in it you literally take
it out of there you put it in a strainer
and then pour some hot water on it and
it kind of just kind of strips a lot of
the fat off it when it’s hot comes off
and you put it back in the pan fry it up
a little bit so it’s not like watery and
just to kind of a way to get a little
extra fat off the meat yeah so this meal
is inspired by family dinners my parents
were always really big on that multiple
times throughout the night it was like a
rule you sat down at the table whole
family together and ate a meal
together and I think our most popular
dishes were probably like lasagna
meatloaf roast beef I wasn’t a big fan
of roast beef all the time and then we
also had tacos which is like almost
always my favorite so just kind of
carried on into my adulthood and I still
make it on my own we even actually had a
taco night with the family the other night which
is pretty cool my parents live a little
further away but they drove into town
and my sister Melissa got a new house so
we kind of all got together there and had
a taco night there and it was a lot
of fun kind of bring back old memories
so old things never die that you do with
your family
can’t even open the bag all this muscle
for no good
so once the meats cooked literally just
crack open the pack and sprinkle the
whole thing on top and then you add in
like like I said it’s about half a cup
maybe a little bit more I just kind of
guess and you throw it in there
and you just let that cook until the
water completely evaporates and all the
spices are kind of soaked in and stuck
to the meat personally I like it simple
so my favorite is just chopped up
lettuce some nice salsa and put that in
the tortilla and you’re good to go
the average amount of meat I eat pretty
much every meal is like 190 200 grams of
meat per meal
so tacos no numbers are counted I just
add that much meat onto a plate weigh it
out and then hopefully I can make as
many tacos as possible slightly lacking
ingredients today I must admit so these
are gonna be some plain tacos but
luckily the best part of them is the
spice so we got that done I also like to
heat these up a little bit so I just
kind of guess I’m gonna eat about one
two three four or five just throw these
on a little thing put it in the
microwave for maybe 20 seconds it just
kind of softens up a little bit makes it
warm just like you’re in a restaurant
all right guys so this is the Mexican
fiesta meal making some tacos very
simple easy to make the only thing
that’s different on it really is a taco
sauce taco spice I added to it other
than that it’s 200 grams of ground beef
a little bit of lettuce for a little
crunch and then I got four tortillas
here hopefully we can fill them all up
make enough to eat
so it’s as simple as picking how much
meat you want per tortilla you should
kind of toss it on there simply next
step I like to toss in some salsa I have
a thing for resturante restaurant
salsa it just tastes better whenever
it’s said that on the labels I mean
don’t ask why just a little bit better
then you add a little bit of lettuce on
top nice little crunch little texture to
your taco with folding is the hard part
so you want to take one side fold it
over and then you fold the bottom which
is your catcher make sure nothing falls
out and you fold the other side over
like this pinch it with some fingers on
the bottom so nothing leaks and then
you’re good to go ready to dive in