What Pro Bodybuilders Eat for Breakfast | Breakfast & PWO w/ John Meadows

What Pro Bodybuilders Eat for Breakfast | Breakfast & PWO w/ John Meadows

August 10, 2019 100 By William Morgan


all right good morning everyone well
it’s good morning here and we are going
to have breakfast my breakfast meal
today is also going to be my pre-workout
meal and today we’re going to train legs this after we eat
so this breakfast will be a little
larger than usual for me we want to
start off with some eggs here so we’re
gonna get the skillet warmed up here are
the eggs I use we typically go to a farm
and get our eggs but we we ran out so I
went to the grocery store yesterday pick
these up we’re gonna cook with some
coconut oil I like to cook on medium
heat that’s good so that was just the it
was just a little bit to coat the
skillet now I’m just want to drop two
eggs in here sometimes we whisk them up
and make them scrambled today I just
want to drop them in here and as you can
see they’re cooking up fast so we’re
gonna let that cook I’m going to go
ahead and throw some sourdough toast in
the toaster the other thing I want to do
is throw some coffee in donut shop is
what I have today coffee in here put my
special mug in here and I’m gonna put
about 8 ounces of water okay and that’s
good to go looks like our eggs are
almost done I am going to flip them over
one time
that’s good now the toast is done so you
want to use my kerry gold pure Irish
butter alright so I’m gonna throw the
eggs on here so I leave the yolks if you
can see look how orange they are first of
all those are really good quality eggs
from especially from a store they’re a
little tiny bit runny
which I like and also for my eggs I like
to put pink Himalayan sea salt on my
eggs so I’m going to be adding this as
well I do like to use a little bit of
truvia and my coffee so I’ll put a
little truvia in there so that’s going
to be the majority of the breakfast I’m
going to make one more thing because
again I need some extra calories today
so this is like you’re probably
wondering well that’s a pretty small
meal in of itself this is what I
normally eat
I’m eating more for maintenance these
days if I were trying to like if you if
we did this video 10 years ago that
probably would have been six eggs or at
least four eggs I used to eat a lot of
oatmeal but I don’t tend eat as much
oatmeal anymore it just tends to bloat
me a little bit usually when I have this
breakfast here I feel awesome if I go
with the bigger breakfast I tend to feel
kind of lethargic and sometimes I’ll even
get sleepy and I’ll want to fall back to
sleep so this for me is really good
again if you’re a young lad and you’re
wanting to pile on a lot of muscle you
probably want to have some more eggs and
want to bump up the calories some but
this is really good for me so we’re
going to add some extra calories today
this is um a company club pride foods
they make this rice and grind just cream
of rice if you followed me you know that
I’m a big believer and cream of rice
particularly pre-workout so I’m going to
use a quarter cup in there a half a cup
of water will make it kind of pasty
if you use a full cup of water it’s kind
of running
so you just make it to how the you want
the texture to be so if you put a whole
cup of water in there it’s gonna be
pretty runny a half a cup it’s gonna be
like a paste so I’m gonna do about 3/4
of a cup all right so just pour it in
there i microwave it for 50 seconds
all right so now I put in a little
peanut butter I would use almond butter
but almond butter annoys me because the
texture it gets like a block and it
doesn’t make sure well then I’m going to
stick in some Hershey’s sugar-free syrup
does have some sugar alcohol in but a
little bit it’s not gonna kill you okay
now I made mine a little bit runnier
in texture but you can make it as thick
as you want usually I don’t know why
this is but usually if our to be dieting
for a contest I prefer to be it really
thick like a paste I don’t know why but
I just like it when it’s like chunks
it’s so thick
so I don’t use much water when I’m
dieting but I’m not dieting so I like
it runny this is called the
concoction bowl this is a very easy to
digest pre-workout meal you can eat a
post-workout very very easy on the
stomach so that’s it
so let’s chow down again this is a
pretty big meal by my standards I hope
you’ll give this breakfast a shot I
think you’ll enjoy it and as always make
sure you click on the link below to
subscribe