What Nutritionists and Dietitians Say about Keto – Healthy Ketogenic Diet

What Nutritionists and Dietitians Say about Keto – Healthy Ketogenic Diet

July 27, 2019 16 By William Morgan


hello everyone welcome to Mind Blowing
Health and Wellness with Violet, Pat Chat edition
I’m Violet and I’m Pat
and we are talking about articles
podcasts information that Patrick finds
online that’s about the keto lifestyle
keto community etc and basically we are
trying to make sure that people have
good information about you don’t you
so today’s article actually I don’t
really have read this week’s topic yeah
in a bunch of article I saw like in my
little google news feed there seem to be
a tendency about like nutritionists and
dietitians not recommending keto at all
like going against against it even white
like their nutritionists they should
first of all I think maybe know better
that maybe about you that I am NOT
bashing dietitians or nutritionists
individually because being a
psychologist I’m more than aware of how
difficult it is when people say
psychologists are cracks and they just
want your money but so I’m not doing
that what I’m gonna say is this I think
that the problem is that like doctors
dietitians and nutritionists are
educated a certain way under a rubric
that is old they are still being taught
that grains are healthy they are still
being taught that carbs are safe and
there are people like you and me
so until I found out that carbs were
causing my hip issue I did not believe
that carbs are dangerous did I know that
carbs so sugar was causing me to get fat
sure I knew that I knew fight if I ate
chocolate bars and I fight it you know
and cake and whatever would cause me to
be fat of course I knew that
mm-hmm did it stop me from eating those
things no it did it because it was a
weight issue did I know that there were
other health issues around sugar I did
not so I feel like nutritionist
dieticians are people and until they’re
taught that this is reality they’re
gonna go forward with what they were
taught so the government needs to change
the curriculum and make everybody aware
so first the government would have to
become aware and like stop pretending
it’s not happening I’m not opposed to
criticizing the government because I
think they should know this information
there are enough scientists talking
about it that they should be jumping all
over it because our overall health the
healthier we are as a nation the less
money we spend on Medicare they should
be all over this
why aren’t they so I’m shaking my
fingers at the government but I think
nutritionists and dietitians just need
more information just like I needed more
information I will be very I’ll be the
first person to admit that prior to the
learning this information when I had
people in my office talking about their
weight issues and how come I can’t lose
weight and feeling bad about themselves
or whatever my focus was always on
helping them to figure out how could
they stick to their typical diet not
realizing because I know I’ve never dyed
it I don’t believe in dieting so I’d not
even tried to do what I was advising
them to do to realize that it’s
impossible to do right so I’m not
blaming the dietitians any more than I
blamed myself for giving the information
that I was given but now that we know
better I don’t give that information
anymore right I talk about insulin I
talk about carbs I talk about cortisol I
talk about hormone balance I talk about
those things so my clients can go and do
research and figure it out with my help
figure now and move forward
but I’m not a nutritionist I’m not a
dietitian I’m a psychologist I can only
give them information and help them to
go out and find the right answers talk
to their doctors talk to their and
that’s a scary thing but but there are
doctors now who know so what about like
especially maybe registered dieticians
why would they recommend a lifestyle
that they don’t they don’t really know
the long-term effects or they’re scared
of they might discover yeah about you
know where there’s a possibility of that
person getting maybe sued or maybe
getting in trouble for
that that’s my my main thought they’re
like why maybe nutritionist go with what
the government recommends with like a
balanced diet and some carbs because
they’re in a safe space actually they
don’t like is that about I will
definitely agree that there’s a
possibility that there might be some
nutritionist or dietitian zout there who
themselves live a keto lifestyle but
still prescribe the standard American
diet out of that fear okay I’m not gonna
disagree with that but I but I would I
would also add to that is that there are
a lot of them who just don’t know I feel
like the interesting thing and so this
is what why I say there’s a lot of them
that don’t know and I’m saying that kind
of hesitantly because they know they
just don’t know so I’m gonna put it like
this when we’re talking about it so I’ve
talked to for example multiple nurses
about the ketogenic lifestyle multiple
what I would notice is that the topic of
well what causes us to store fat if I
say to them carbohydrates raise your
insulin which causes you to store fat
they say yes absolutely they agree with
that statement they know that statement
they’ve learned that statement in school
so then when I put it to them so then at
that point since carbohydrates are
energy source and fats are an energy
source why wouldn’t I allow myself to
use fats rather than carbs so that I’m
not giving myself the insulin spike that
causes me the store fat the problem is
they had never thought about it not that
they didn’t know it not that they don’t
agree with me and shake your head and go
oh my god yeah that makes sense
they said they had it put it together
the same way that you know as a
psychologist sometimes I’ll have one
piece of information and I’m talking to
my client about and then they say
something else and it’s like ding ding
ding that’s something from over there
like right and all of a sudden it comes
together and relay oh that’s why this is
happening right but I have to have all
the pieces of the puzzle in front of me
at the same time to be able to make the
links and I think that’s a part of this
I’m not saying that dietitian
nutritionist Newton IRS’s doctors don’t
have the information but they’re not
making the link between if insulin
causes fat storage because insulin
moderate how many carbs are in our blood
at any particular point in time and it
can’t go over five
then eating too many carbs is obviously
gonna lead to me storing fat they’re
just not making the link because
nobody’s ever put it in front of them
that way so it’s that but I tried to fix
that problem not seeing the whole
picture not seeing the whole picture
like not backing like not back they see
the weight problem they don’t
necessarily say well what’s causing the
weight problem so then we end up doing
typical answers that don’t work and the
the you know about Kaito being two years
old is more than that but like the main
street Quito let’s say we go back seven
eight years the problem is that we have
known for over 50 60 70 years that
dieting does not change long-term your
weight sorry not dieting no dieting
truth doesn’t change don t really but
also exercise them it’s exercise doesn’t
change long-term your weight and yet
that’s what exactly to prescribed every
time bring your car calories down and
exercise more
your body adjusts to that mm-hmm and
again when you ask nutritionist when you
ask doctors when you have some nurses
they they know that they know your
body’s gonna adjust yeah it’s still what
we are told to do okay so let’s go
through like a few a few reasons a few
arguments like that that the wise
actually they go against keto the first
one being that keto is not sustainable
that people actually misses like people
miss carbs so but but they were saying
not the bread and the rice and the
pastas but the fruits and the dairies so
it’s not sustainable because even like
on on a good diet people miss there is
an N food is it a good reason enough
like for somebody not to go keto I’m not
gonna be able to have foods or dairies
okay so basically I’m not gonna quit
being an alcoholic because I just I just
need to drink vodka it’s not the other
ones it’s not the other it’s not the
other alcohols it’s vodka
what cuz the one a fruit is a carb yeah
basically all you’re doing is finding us
a pretty way to say that I’m gonna stay
addicted hmm and it’s it’s unrealistic
it’s unrealistic you you need to
understand that when I eat okay so I’m
not even gonna go there so what are you
fruit I get glucose and fructose the
glucose of course my body needs to put
away and so whatever excess that I have
is gonna put away as fat but what
happens to the fructose so like when you
have a doctor that is straight-faced
saying that you can’t prescribe a
ketogenic lifestyle because people will
miss fruit I’m actually insulted by that
because the doctor should be telling you
not to eat fruit because if I eat large
amounts of fruit – let’s listen let’s
put this into what he just said to me
I’m not eating bread I’m not eating past
I’m not eating those other things but
I’m allowing myself to eat fruit which
means if that’s the only cars I’m having
in a day unless I’m doing keto I’m
having a good a number of those carbs
right wouldn’t that would not stand to
reason that I’m gonna let myself have a
fruit in the morning and food at lunch
ever so now all of a sudden what have I
just done I’m having doses of fructose
throughout my day what does proposed do
fructose is only metabolized in the
liver so if I have a 15 gram carb bar so
carbohydrate fruit 7 and 1/2 grams of
that is fructose going to my liver seven
and a half grams of that is going to
press my body fructose is very dangerous
so a doctor saying that we can stop
people or we can’t encourage people to
do keto because they’re gonna miss fruit
I think that’s the reason to encourage
people not to do keto togethers of
course fiber is not a bad thing the
problem isn’t the fiber this is the firk
toast if we could get the fiber without
the fructose which guess what we can
it’s called vegetables yeah but like
okay occasionally you wanna have some
foods and you have space in your 20
grams which which one would be the best
fruits I have on a ketogenic diet
because it’s fast it’s it’s possible I’m
we’re not saying like a cheap bananas
per day or have a gigantic fake apple or
three oranges but like there’s some some
better choices you can make
so I guess when you’re asking me about
better choices you’re looking for me the
same and so I’m gonna say something
interesting because to me fructose is
fructose okay so look all right we are
all going to make our decisions and
we’re gonna live our lifestyle the way
we want to live it and honestly there
are multiple people on the planet that
are gonna be told that doing ketogenic
lifestyle can save their life and still
decide to stay on the standard American
diet fructose descriptives are their
fruits that are lower in total sweetness
and so therefore half therefore have
less for clothes in them which is why I
feel like you’re fishing for me to say
yes there are so basically what happens
is that if I’m eating berries I can eat
more of them before I get to let’s say
five grams then if I eat an apple so but
do I feel like eating an apple
berries are better than you did an apple
no it’s the same thing if I cut a sliver
of Apple to equal the amount of berries
and I eat just that it’s the same thing
right so let’s not pretend that there’s
no still not fructose in there attacking
my liver because there is so best-case
scenario don’t eat fruit
however there’s fructose in vegetables
can we get away from fructose only if we
do carnivore the difference is that the
level of fructose and vegetables is even
lower than fruit so if I wage beer and
ask me where’s the best place to get
your fructose from I’m saying from
vegetables because it’s even even lower
there right look we all have to make our
choices if you’re going to eat fruit yes
I agree do not eat berries if you’re
gonna even the berries like limit
yourself to a few blackberries and
raspberries and strawberries or
borderline blueberries or even I think
higher than strawberries so so so I do I
do eat some of them like once in a while
but I stick to the blackberries and
raspberries because I like them and they
like I don’t eat a ridiculous amount and
this is important for us to just think
about every time I allow myself to eat
something sweet
I’m reinterred
to sing sweet and then of course I’m
gonna want it more and more right and
it’s just it’s really that I’m I am
really a fan of a treat should be a
treat so if you like fruit and you’re
gonna use it as a treat then think about
when you had kids and they were young
did you let them have a treat every day
if you’re having a treat every day
that’s not a treat right that’s part of
your meal plan okay and what what about
the dairies is there any what like a
dairy lover I want to go on Tito are
there any possibility that would fit in
a in their limited number of carbs so it
depends on what we’re talking about
because like I think first of all if you
do a regular fat dairy you still have a
lot of carbs in there so I think it’ll
be hard to fit like yogurt for example
or milk or something like that into your
day for sure you could fit well first of
all I’m wrong you could fit anything in
your day by eating the right amount
right let’s be clear on that if you have
a tablespoon of yogurt it’s probably not
gonna put you over if you have the whole
container yeah you’re probably gonna go
over so I would probably say my first
answer is read your labels verify now
the easiest addition you probably could
make would be to add would be to use 35%
cream that’s the best bang for your buck
if you’re talking about putting milk in
your coffee you can replace it with a 5%
cream but yeah it’s you know dairy
cheese most cheese we can fit in because
cheese you know we’re talking about just
one gram of carbs per Turney gram
usually there’s even cheese’s that like
some solid ours like zero but like yeah
most most good cheese if you read the
labels it comes down to is exactly that
is reading the labels you know verifying
I’m finding the cheese that will fit
into whatever you’re trying to make so
you know if you go for the classic
mozarella or you know the higher carb
things you’re gonna have a harder time
whereas if you go for like maybe a Gouda
you know some of the soft cheeses I
think actually fall under correct
again I will never reach I can’t eat
cheese person so I don’t know next
argument that’s interesting because if
it comes back to diet versus dieting so
when you stop keto you get all the way
back the weight back of course of course
I challenge that Keo is not a diet it’s
a lifestyle because anything that you do
to change your life you need to commit
to it if I’m changing my life then I
can’t look at this as something that I’m
doing for five minutes it has to be
whatever I’m doing to make sure that my
life stays good forever
so you know like I always feel like
people need to think about the long term
of whatever I’m doing if I decide that
to be healthy I’m gonna start exercising
I can’t exercise for six months and go
okay yeah that’s great I’m done no I
have to keep exercising or all the games
I made over the last six months will go
away right and the food choices you make
are exactly the same when you decide
that life will be healthier for me if I
eat better those food choices that
you’re deciding to make need to continue
into your future so don’t look at keto
as a diet because it’s not a diet it’s a
way of life the same way let’s be clear
the standard American diet isn’t a diet
it’s a lifestyle you are choosing to eat
those foods going into your future if
that’s what you’re doing that’s what
you’re doing is it healthy
I don’t think so and no it’s a weight
question personally I’d like to you but
if somebody doesn’t like heal keto is
for that person like that that’s
somebody is there a healthy way out of
keto but that wouldn’t be a back like
being back to standard American diet for
example would like where I want to go
there is like with the Lokar let’s say
let’s say you you you attain your goal
on keto yeah you are at a certain weight
you look a certain way you’re happy but
you can sustain it like would my exam
question there is why can’t I sustain it
so this is the word that can’t comes in
what whatever you did to get there what
was difficult like why can’t you keep
going for that so that’s my question
mark like best and I said it’s just
because I would want to know when you
say I can’t
what is it releasing because I honestly
believe this was full hearted honesty I
believe that because Kido is such a
dramatic change from the standard
American diet over to a keeled diet
lifestyle your body reacts so swiftly
that you change the way your body looks
and the size your body is in such a
short period of time that by the time
you get to your end goal you still
remember what those other foods taste
like so when you say to me I can’t
sustain it what you really say to me is
I miss eating junk food
yeah and at that point I’m honestly
gonna say to you as I would say to
anybody else you will rethink the way
yeah and I’m not trying to be mean here
I’m just trying to be honest because if
I’m so addicted to carbs that months
after getting carbs out of my life I’m
still craving those foods that’s a
psychological craving now it’s not a
physiological craving if I’m actually
been eating Keadle for all this time
that’s my brain saying you’re not like
everybody else what’s wrong with you you
want to be over there and if I allow
myself to say that this that idea is
okay I will resume eating those things
and it will resume being my life
no there might be six of you out there
for what I just said is not true six of
you but keep it in mind this is a no
we’re talking about psychological
element here if I feel so much better if
I am no inflammation if I’m healthier
and I’m still saying but I miss that
that’s all psychological and when you
resume when that dopamine hit starts to
hit you now we’re really in trouble
because now we have the psychological I
want to eat like everybody else and the
physiological addiction back again so
that’s what I would say do I think that
there are people who can be keto and
then live their life low-carb and be
fine yes I do I do believe that that’s
also a true situation that can exist my
question isn’t isn’t whether that’s a
truth or not
is why do you decide to go low-carb
rather than doing keto that’s the thing
right if you’re because even on low carb
in all fairness you still need to be
very careful about what you’re eating
you’re still not eating junk food and
because it’s gonna put you over in a
minute but that’s what that was my next
question / point like and I think we did
tackle that in a previous video is there
a difference between a good carb and a
bad car is there such thing as good
carbs and bad carbs like in your point
of view there is such a thing as carbs
that will be in that will be absorbed by
your body faster so all processed foods
your body absorbs those faster so they
are much more dangerous all processed
foods so let’s be clear bread is a
processed food see this is where I come
back to this whole thing abut why do you
want to go low carb vs. keto right if
you think because it’s gonna allow you
to eat those you’re gonna get drawn back
into that world mm-hmm yes if you want
to have a wider amount of vegetables
because of that see if I was able to go
low-carb than I can start eating
potatoes and root vegetables again and
those are slow processing they get into
you nice and slow and so that scenario
yes I will agree if you do low-carb and
you allow back some of those root
vegetables some of those slower
digesting things even fruit can be
reintroduced in the low-carb because now
you’re doing you have a much more range
to work with and they’re slow ingesting
although I still advise against it
because the verticals oh my god but use
them as a treat use them as a treat and
then you can be fine but that’s my point
like if you do low-carb and you’re
allowing yourself to to have a wider
variety of vegetables a wider variety of
cheese a wider variety of dairy now
because I can actually go a little wider
right that’s possible so the next day
argument like they say is that removing
a whole like an entire map of nutrients
is not a good thing Matt Mike Mike Mike
my question is that can ketogenic on the
ketogenic lifestyle are we removing an
entire map of nutrients or really
completely removing something so so
basically again we’re talking about
nutritionists so
back up and remind everybody were
talking about because nutritionists
would of course been taught about how
ketogenic diet was good for epileptics
and that ketogenic diet was relying
heavily on processed oils that were not
healthy to eat and those kids were not
being fed much veg right they were being
force-fed oils and proteins so in that
story I would understand why they would
say that but any nutritionists today who
knows what the ketogenic lifestyle looks
like today saying that we don’t eat
carbs doesn’t know what their lifestyle
is yeah of course we carbs as we eat
vegetables right and as a matter of fact
depending on what doctor you pay
attention to if you listen to dr. Berg
we’re eating 7 to 10 cups of vegetables
per day which I do and it’s an it’s a
lot of their small number of course it’s
a it’s a lot of there’s a lot of food
but a small amount of carbs right
because when you choose the low glycemic
vegetables and salad you get to eat a
lot of vegetables in a very but have a
lot of a very few number of carbs so to
people that are saying that keto
lifestyle it right or a keto diet is not
a balanced diet that’s like yes
basically you can’t say it’s not a
balanced diet because we have every
every groups and that step further
cuz I’ll address that carnivore is a
zero carb diet
zero I mean they eat eggs so but
carnivore is a very very very close to
zero carb diet and guess what it’s still
a balanced diet cows pigs goats they all
eat grass they all eat foliage so
they’re just processing those
micronutrients for us guess what if you
actually look at the breakdown of a pork
chop the breakdown of a piece of beef
there’s micronutrients in there hmm we
kind of pretend like it’s not the case
but it is so no I can’t agree with that
statement on any level actually because
even if you’re doing carnivore
you are not nutrient deficient and there
are people been doing carnival for years
and they’re not envision okay last one
is it’s kind of funny but if I told you
that in that here you’ve been doing keto
you lost close to 70 pounds of water and
fluids only all three but it says that
all because the article is about three
registered dietitians like speaking
about the the bad effects of keto or why
they don’t recommend it and one of their
last argument and is like all three
agrees that like when you lost weight on
the ketogenic Y style is mostly water
and fluids so they’re saying that you
haven’t lost anything anything well you
know what they just said they didn’t say
that you lost wet muscle try to say that
you’re only Lou you’re losing muscle
they didn’t say that saying its water
and influence and fluids fluids but
basically you’re saying we lost water
yeah well if the fat is being converted
into water then yes sounds good I mean
this is this be logical for a second in
a ketogenic lifestyle what you’re
actually doing yeah what you’re actually
doing is training your body to use the
fat on board hmm so just logically
speaking if my body is using the fat
that’s on me to fuel me it’s gonna get
chemically broken down and processed etc
of course I’m gonna pee out the
byproduct of that process so I guess
they’re right that I lost fluids I’m
probably gonna defecate out some of it
too though so I’m not really sure but
the point being is that I’ve actually
the fact that gut used was from me do I
believe that hold it was water of course
not but of course if you were doing yeah
if you’re doing keto for two weeks for
example as a quick weight loss fix maybe
if you do it for a month then what
you’re gonna lose is that the first week
the first week maybe two
maybe two after that you’re losing fat
but don’t do that thank you for a week
here’s the thing like first of all any
of those dietitians actually living a
kid
but I’ll probably not so they’re kind of
talking out of what right like what what
interactions have they had with people
doing ketosis question work in my mind
but anybody who’s done keto knows that
yes in that first week maybe two weeks
you lose a large amount of water weight
the question is why does that happen
carbohydrates cause inflammation
inflammation is the retention of fluids
so do I disagree with them that you’re
gonna lose a lot of water and and and
fluids yes do I agree that is all you’re
gonna lose well no course not when you
lose the water quote-unquote which is
great because you’re gonna feel better
you’re gonna have a lot of motivation
because for some people I know my first
week I lost 8 pounds of water like
that’s a lot of water 8 pounds so when
you lose eight pounds in week one even
though my reason was my hip for doing
all this I have to admit that it was
kind of like oh wait a minute that’s
interesting right now is it the only
reason you’re gonna continue no because
guess what’s gonna happen after
approximately I think it was by the
third week for myself my weight loss was
down to something like three to two
pounds per week hmm right I think you
know on a regular week maybe once in a
while I get a set of five or six again
but like I don’t think I’ve ever had
another eight in our all the time that I
was losing you know and usually it was
two or three so you know like I think
the thing there is being realistic
because in all fairness even if I was
losing half a pound a week even if I was
losing a quarter pound a week which
would mean that it took me a month to
lose a pound that’s amazing hmm like if
you think about that whatever you are
doing right now if you’re not doing keto
you’re probably gaining if you’re losing
you’re probably losing a pound is taking
you more than a month so and if you’re
losing and you’re losing a pound or even
less I don’t even give you that you’re
losing two pounds a month I’m gonna
got to you if I’m doing a standard diet
and I’m losing two pounds a month over
the course of six months that’s gonna be
12 pounds that’s 12 pounds down and
guess what’s gonna happen my body has
adjusted and I stopped losing weight so
I would have for six months likely been
unhappy with what I’m eating to end up
losing 12 pounds and now being at a
standstill and now that means that I
need to keep myself at this level just
to maintain so it’s interesting like I
said I love keto for the fact that your
body doesn’t need to adjust to a lower
level of calorie intake because you
don’t actually change your calorie
intake you might eat less food but your
body takes the extra from you so if I’m
on it if I would I’m sure that I started
off around 2,000 calories because
seriously I feel like if depending on
what’s happening if I eaten what if like
when I’ve gotten down to my core weight
now I’m back to being about 2,000
ingesting just that it’s more fat than
then carb right and we our body is smart
it keeps us there so I’ve not regained
even though I eat more now because I’m
stable right I’m not storing it but I’m
not I’m not losing it we all need to be
careful we’re doing the benefit of keto
is that you don’t drop your calorie
count and so you don’t have a
readjustment of your body trying to get
used to using less energy yeah the
conclusion of the article is basically
if you if you consider going keto ask
your who dietitian like we said it’s not
very very good are your doctor but like
yeah what do you really have to say
about that like if I wanted to go keto
and I maybe have high blood pressure and
like I was last year
what I’d say to that is that you’re my
doctor when I tell you I’m doing some
things cuz I’m doing it the same way
that my doctor could tell me up and down
left and right by let’s stop smoking
stop smoking
I don’t decide to stop smoking I’m gonna
keep smoking right you’re my doctor so
when I decide to do keto if that’s what
I decide to do then when I come to you
and say take my blood for this or do my
blood for that you’re gonna do it
because you’re my doctor and I suggest
the people that you need to take control
of your life it’s good to have
dr. present who’s able to run some tests
so that you can see results you know the
great thing is about having a doctor
that’s following you is that when you
start to be better you just educated a
doctor right but you’re my doctor keep
that in mind I’m not your patient you’re
my doctor when clients come to see me
I’m their therapist we talk about what
they want to talk about I don’t direct
the sessions right you run the show and
your doctors the same thing it’s your
health
you’re not a puppet you’re person it’s
your health be aloneness warrior do what
is best for you if all your research is
saying this is what’s gonna change my
life then you need to try to change your
life and your doctor will support you
and if your doctor is not supporting you
he’s not your doctor right fire your
doctor can get the fire doctor find a
doctor he’s gonna support you at the
minimum you should have the opportunity
to give this a good try a good focused
try with support so that if something is
going wrong at least you can double
check in and figure out what’s going
wrong right that’s why you want to have
blood tests is why you want to have you
want to have the scans to make sure what
your fat is is what’s being depleted and
not your muscle you want to do these
things for yourself
if you’re not sure right who was saying
that the food food was our food is our
medicine like oh yeah there was there
was a doctor that said I can’t remember
who it was right now it was a doctor but
I did find interesting because like you
had even clients that that wanted to
start like a keto lifestyle went to
their doctor and ended up on medication
for for four different problems so so
like you yeah like you said I think it’s
important to do what you feel is good
for you and and don’t hesitate to
question stuff like medication is not
always maybe we have to be careful but
like I love sure sure medication it’s
not always the best I’ve actually had a
client and this was well before years
before I did kill years before I had a
client who
to see me for pain and chronic pain and
was on I believe it was twelve
medication and I was not involved in
four medications but she herself was on
twelve medications and she was doing a
lot of research because she was under
the impression that the initial
medication that she had which was for a
pre-existing condition that each
medication that was after added
afterwards was making her situation
worse and in all fairness and I remember
this lady so well because you know what
she was right and she was able
systematically went through the
medications backwards and got off I
think she was down to two medications so
ten she got have ten medications and the
last time I saw her came to my office
without her cane walking into my office
happy so sometimes the medication causes
problems that are something like have
side effects that are causing us more
problems and like and when you’re in
that spiral of medication medication I’m
not suggesting to anybody to just stop
taking your medication but she knew and
she came to me saying that I know the
answers I need to be off these
medications and she was right so your
doctors trying to help you I’m not gonna
say your doctor’s not trying to help you
but they’re trying to help me in the way
that they know which is prescribed
something and sometimes a lot of the
time looking at the food would be the
best solution so don’t be afraid to
encourage your doctor with you
especially if we’re dealing with
diabetes especially if we’re dealing
with any kind of mental fog especially
when we’re dealing with any kind of
inflammation we’re dealing with
depression even when we’re dealing with
high blood pressure don’t be afraid to
try to figure out if it might be the
food and it might not be all the food I
mean I’m super sensitive to starches
right not everybody’s super sensitive to
start just for some reason I eat a
potato I’m done right why why why
ie I’m super sensitive selectins why I
don’t know but that’s just my story
right you can eat a potato it’s not no
repercussion I eat a potato it’s over
why right so there’s certain things that
we need to be careful about so before we
end do you have any questions for our
viewers it if you guys have any any
experience with like nutritionist or
dietitian that like that when for keto
or gas keto let us know in the comments
below
actually I be even interested to know if
you had any experience with a dietitian
at all like what do they tell you what
are they currently saying today are they
still pushing the standard take your
calories down exercise morning I’m
curious so let us know in the comments
hmm I want to thank everyone for
watching Mind Blowing Health and
Wellness with Violet Pat Chat edition
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