What is Ketogenic Diet? Watch This!

What is Ketogenic Diet? Watch This!

November 2, 2019 0 By William Morgan


What it looks like in terms of the food on your plate? And how do you despise it for fat loss and improved health?
the ketogenic diet is a diet that consists largely of low carb High fat Foods in order to
Boost Brain Potential lose weight and
also help manage diabetes
Pcos and a bunch of other diseases
The ketogenic diet is a diet in which you eat
Low carbs, so that the body doesn’t have enough glucose to be used for energy
So it ends up using fat as fuel instead
So what ends up happening is when you have a high carbohydrate meal your body has tons and tons of glucose to use
if you’re not getting enough exercise
Or enough fitness in your life
those glucose
Energy bits are not put to use that means that they end up staying on your body as fat
When you have a low carbohydrate diet
You have very little glucose you need to use so your body has to look for alternate sources
To be able to get its energy in
that case the body ends up using fat
And it breaks it down into little things called Ketones Ketones are used for energy to be able to fuel your body
For the rest of your day
So what might this look like in terms of eating?
if I went and had a high
Carbohydrate diet. Let’s just say I eat lots of rice potatoes breads starchy things all day long
My body might feel a little sluggish, and it would have lots and lots and lots of excess energy
But it’s not putting it to use energy not being put to use is just a waste
So my plate might look full of potatoes. Maybe a bun a bunch of meat
Maybe some vegetables, but that’s not the best way to eat for me for you. It might be for me
It’s not so my plate would end up looking full of nice healthy meats lots of vegetables that are high in fiber
So I’d have lots of broccoli cauliflower. I might have a little bit of butter on that to get my fats
But it’s very low carb
With most of my cards actually being fibers because I’m choosing high fiber
Vegetables now because I’m not having a lot of carbs my body is going to look at the fat
I’m eating and the fat I have stored in my body as fuel
So when ends up happening is my insulin levels are lowered because I’m not having tons of carbohydrates
my body is using the fat as a fuel which means that because of the low insulin and
the High fat
my fat burning potential goes through the roof that means my body fat is lowered over all my weight improves and
My sugar and blood sugar levels are very much controlled
now for those of you who are new to a
Ketogenic diet you might be wondering. What foods you can eat and which ones you cannot eat
I know it’s a little hard to navigate, but it really does take some practice but for the basics you can expect to eat
Lots of high fat oils such as coconut and avocado oil you can also look at having some dairy
Preferably low carb dairy
so you’re gonna want to be looking at your screens your butters your cheese’s your hard cheeses by nad and
Then if you’re looking at meats and proteins you’re gonna want to end up looking at
beef
pork fish
some dark meat chicken and
You can probably expect to add in some veggies now in terms of your veggies
You’re gonna want to look at Low carb High
Fiber veggies, so for me. I end up usually having lots of broccoli lots of cauliflower
Lots and lots and lots of salad so usually I go spinach
But you might want to go with romaine it depends on your tastes now. Where it gets tricky is
You can find low carb
Drinks you can also find low carb dressings now. These are a lot more difficult to navigate
So you’re really gonna want to look at your nutrition labels or create your own?
own meals and
Create your own sauces
For items that we can’t have usually on a ketogenic diet you can’t have things like ketchup
Can have high carb breads you?
also, can’t have things such as potatoes rice and
most vegetables that grow underground
That’s okay. We have tons of options above-ground now some of the benefits you can expect out of a ketogenic diet is
Better mental Clarity and focus because you’re using Ketones which are great for the brain and they are being produced
You will have the best mental focus and clarity you have ever had your energy is going to skyrocket
through the roof
Not only that you’re also gonna have weight loss you might be able to manage your diabetes by controlling blood sugar by not having
Massive insulin Spikes and by Having better insulin resistance
You will also end up noticing that
You will end up having a better sense of self. I mean people generally feel better
They’re in better moods their moods are better controlled. Which is great for building those relationships at work home and with your loved ones
Hey, my sister Charlene for Keto smash saying. Thank you for watching
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