What is Keto – What is LCHF | It’s What I Eat

What is Keto – What is LCHF | It’s What I Eat

July 28, 2019 0 By William Morgan


It’s not a plan you have to buy or sign up
for. It’s not special food you have to have
delivered, or even a complicated book you
have to read. The keto diet is simply a shift
in HOW you eat, that can turn your body into
a fat-burning machine. The ketogenic diet
is a high-fat, low-carb eating plan. Eating
more fats and very few carbs puts your body
into ketosis, a metabolic state where your
body burns fat instead of carbs for fuel,
often leading to rapid and substantial weight
loss.
Steak, burgers, bacon, even cheese.. and you
lose weight! The keto lifestyle has thousands
of people trading in their carbs for a high-fat
FEAST, and they say they don’t miss sugar
or bread. Eating high-fat low-carb foods puts
you into ketosis, where your liver is making
ketones. Ketones are a fuel that enter into
the bloodstream. Ketones deliver an increase
in energy — you have this super fuel that
your body is creating from fat now, instead
of glucose! One thing people immediately notice
when in ketosis is they no longer crave sweets
as much.
Below this video, in the description area,
you’ll find a link. If you’re up for a challenge
that can redefine your health, your body…
your LIFE… click on this link. You’ll be
glad you did!