What Is Keto Diet? Everything You Need to Know About the Keto Diet Plan for Beginners

What Is Keto Diet? Everything You Need to Know About the Keto Diet Plan for Beginners

July 24, 2019 0 By William Morgan


The keto diet is rapidly gaining in popularity, although it’s been around for almost a century
There’s a reason why keto is so highly regarded. It’s not a fad diet
It actually works and it has tremendous health benefits in addition to weight loss
When on the keto diet, you are feeding your body exactly what it needs and are eliminating toxins
That will slow it down the keto diet focuses on low carbohydrates
Which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs?
And why should you avoid them?
They become converted into glucose and insulin as the insulin enters the bloodstream
To process the glucose it becomes the main source of energy
The body doesn’t need fats and begins to store it or more accurately
It keeps adding it on the more glucose in your diet
the less fat is being used when you consume less carbohydrates, the body goes into a state referred to as
Ketosis thus the name for this low carb diet
Ketosis helps the body survive on less food. It’s a fact that the opposite type of diet
Vegetarian requires the eater to consume much more food, just to keep going
During ketosis the liver breaks down fats into ketones which enables the body to use the fat as energy
During a keto diet. We don’t starve ourselves of calories. We starve the body of
carbohydrates this makes weight loss easy and natural
But as we will see the keto diet has many additional benefits
The keto diet is an easy diet, but some people do miss beans and breads
It takes a bit of getting used to but ultimately not stuffing yourself with
carbohydrates will make you feel good enough that you won’t miss the carbs and
Being able to eat bacon on a diet. Oh does have its rewards
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