WHAT I EAT IN A DAY ON THE KETOGENIC DIET | KEILA KETO

WHAT I EAT IN A DAY ON THE KETOGENIC DIET | KEILA KETO

July 31, 2019 31 By William Morgan


good morning guys
well actually it’s like 12:15 now I’ve
been up since like 4:30 editing a video
so I was eating some Chuck what is this
coconut crisp Coco’s this is like
honestly it’s supposed to be dessert but
this was my breakfast and I could never
say breakfast rice say it for me Tommy
breakfast breakfast
this was my breakfast I had probably
probably a serving of this 10 grams of
carbs for dietary fiber so 6 grams
not the best start to a what I in a day
but hey we’re going with it
let’s just go I’m about to work out so
don’t judge me
how you doing
oh yeah start headsets on so scare me
so we have finished working out thank
God
which means I have earned and
all-you-can-eat Korean barbecue place
that’s right it’s gone down we’re gonna
take a couple of pictures because I look
good
you know and this never happens so I’m
gonna take some pictures you know for de
gram and then we’re gonna eat
they just on the side of the street
taking pictures because that’s what
people in LA do if you didn’t know I can
literally smell the Korean barbecue like
right over there I’m starving though I
already took my fish sauce literally
just waiting
today guys
worked out so I’ve heard that
I practice in arena fasting and on the
rare chance I only eat one mil a day
this is just so happens to be one of
them so it’s pretty boring what I in a
day but this just goes to show that
sometimes you don’t need three standard
Mills my allotted my going out to be the
big meal and I definitely indulged and
had a lot of food in order for it to be
considered a meal that I could have and
it sustained myself for the whole day I
still have enough calories to eat a
cookie a healthy cookie the knows food I
believe I’ll show you guys in a second
yeah I want a cookie so I wanted
something sweet but I didn’t want to
cheat or anything and then I remembered
I had that cookie from the LA meetup
that I was at I definitely want
something a little bit sweet I think I’m
going to try this no food it claims to
have four net carbs per cookie and it’s
pretty much a healthy hookie that you
don’t have to make yourself so I’m gonna
give this a try I got this at the keto
meetup so if this is good I’m definitely
gonna be repurchasing a whole bunch
I only has four net carbs 18 grams of
protein and 12 grams of fiber so I’m
excited to give this a try and a serving
size is one whole cookie but I think I’m
gonna share this hey Chelsea talking to
the people yeah yeah hey hey Kayla’s
crew hey I just watched us eat all that
lovely food how did you like in that
place so good it was her it was her
first time trying it you loved it it was
so good I love Korean barbecue and can
Michael get other stuff cuz she knows
Chiquito and stuff but yeah they had
specialty things there like instead of
rice papers they had the sliced radish
or daikon so it’s just the same but no
guilt I’m stuffed to the brim but that’s
gonna be all for this one as always if
you guys like what I in a day videos and
want me to continue making them don’t
forget to give this video a thumbs up
and I will see you guys in the next one
bye