WHAT I EAT IN A DAY ON KETO DIET | KEILA KETO

WHAT I EAT IN A DAY ON KETO DIET | KEILA KETO

July 28, 2019 40 By William Morgan


good morning guys it’s Keila I’m back
with another what I eat in a day and
today is actually really special I’m
meeting some Instagram people today I’m
super excited but they’ve been such
inspirations for me on Instagram food
motivation working out like I stressed
so much that I find inspiration in
others and their transformations are
amazing so I’m excited for you guys to
meet them sorry there’s a car that like
almost hit my car but yeah so I think I
got here a little bit earlier than them
there they catched an uber down here
we’re going to this place called aroma
it’s one of the first restaurants that I
fell in love with here in California
they have a lot of items that could
easily be made quito friendly all their
sides it usually comes with either fries
or a side salad and their salmon burger
is do die for us I think I’m gonna get
that and like add cheese or something I
don’t know I’m a little fancy but I
wouldn’t tell you guys with me so let’s
go ahead and go
they are so good amazing I’m gonna steal
the recipe from her so that way I can
show you guys how to make them because
they are addicting and it dipped in
Lilly’s chocolate the caramelized so
it’s raining but I just got back from
the gym and I’m a little bit hungry so I
think I’m gonna get a snack
so I’m going to be eating some chips and
salsa this these chips actually got is a
gift from Elena also known as the stair
lady so thank you so much just think of
these as hot cheeto flavor but Dorito
texture they’re so good and the card
count is amazing at 6 grams of carbs but
3.5 dietary fiber and it’s made with a
sweet corn and cactus so really really
good I will leave a link to Amazon but
honestly it’s so expensive on Amazon so
if you can find it in your local place
she found it in Texas so if you’re in
Texas would probably able to find it I
can’t even find it in California so I’m
just gonna savor these and probably have
to order some on Amazon later and then I
got this bold black bean and corn salsa
um actually technically this is not
considered keto or anything but if you
look at the carb count it is only about
one gram of carbs per two tablespoons
which is the same carb count as the
other one that I usually get from
Private Selection which is the
restaurant style and that’s the lowest
one that I’ve been able to find so that
just goes to show that hey sometimes you
can fit it in your macros and this
doesn’t affect me really that much so
but I am gonna measure out 2 tablespoons
it must be an agnostic day because this
looks like day jobs I literally had eggs
for brunch I’ve been obsessed with eggs
lately so
hey it’s egg day I’m ok with that
I just added some mushroom laughter that
way you know I can get like a medium
feel without because I’m so it’s not
like I just have some cheese on here and
I’m gonna add that into there you guys
know the drill I feel like I’ve done
this before
it’s too big too close so we’re just
gonna do it tostadas style I’m just kind
of crisp up the bottom have that cheese
melt and then eat it with some salsa I
can’t even be bothered with a cute
little fancy plate because nobody got
time for that I have some salsa this
combo is gonna be fire I’m so excited to
eat it
I shall grab
so I’m just gonna finish this
oh so good
I’m trying to find something to watch
guys let me know your ads
recommendations on like movies and shows
thank you guys so much for watching this
what I you know Dave I’ve always you
guys like these types of videos don’t
want me to make more of them you know
what to do like it comment make sure you
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