WHAT I EAT IN A DAY ON KETO + COLLAB WITH SUGARLESS CRYSTALS | KEILA KETO

WHAT I EAT IN A DAY ON KETO + COLLAB WITH SUGARLESS CRYSTALS | KEILA KETO

July 17, 2019 54 By William Morgan


before we get into this video I want to
give a special shout out to Darius also
known as sugarless crystals here on
YouTube he reached out to me and we got
to do a collab it was my first acting
debut guys so definitely check him out
let him know that I sent you and while
you are there go ahead and subscribe to
him good morning guys it’s Keila I have
another what I eat in a day and store
for you so if you are one of those
people that like what I need days and
want me to continue making them don’t
forget to give this video a thumbs up
and I’m gonna go ahead and get into it
you have a lot in store first order of
business I gotta clean my apartment it
is a mess I’m gonna try to get some
cleaning done and I actually am going to
the janae I eco concert with my friend
Atia I am giving her a early birthday
gift we’re celebrating it in style
because we love concerts and hopefully I
can take you guys along with me I’m
really excited and yeah I usually don’t
have a lot to do with my wedding the day
is this like the one day that there’s
actually things for you guys to see
first before I eat anything I try to get
a full bottle of water in I’m going to
just be sipping on this while I’m
working while I’m cleaning I can’t talk
double or nothing Big Sean Metro boomin
definitely a good listen my favorite
song is in tune and go legend that’s
what I must do now
change of plans I have to run some
errands my friend Italia is actually
coming and she offered to help me film a
channel trailer so it was it’s very kind
of her so I want to get some stuff done
before then I swear I would not be able
to function without making lists I have
to write everything down or I’ll forget
it
that’s me I either write it down on a
piece of post-it or on my phone who else
does that
but I’m at Target now if you can see I’m
gonna grab a couple of scenes
I’m in desperate need of some new boots
I’m gonna get another color like I have
black Oh any other colors here though
we’re just kind of depressing I’m
picking up another lipstick liquid suede
cream lipstick a lot of people asked
what type of lipstick I mean I’m wearing
and it’s always next we have to nix
colors right now so this will be my
third I don’t really buy that much
makeup but every now and then I like to
add a new color in and I love browns
like I think that looks so good on me so
I’m just gonna pick this up I’ll
probably be you’ll see it probably today
cuz I’m gonna try it out today so if you
like the color it is downtown Beauty
okay can we talk about how a great
sister I am I’m picking up frosted
flakes for my sister and bananas like I
can’t have any of this literally she’s
only getting three bananas though dude
but for me I am picking up an avocado
and they’re only 80 cents each
you guys I have some biscuits that I
made so I think I’m gonna make a
breakfast sandwich like a McDonald style
and they have some chicken maples
patties they’re actually pretty good on
macros only I don’t know if you can see
that but only one gram for one patty so
I think I’m gonna make a BLT not a BLT a
sausage egg cheese biscuit yes I’m
really excited to get home now I think I
got everything that I need I’m close
that that I couldn’t find shoes but
that’s okay I have a coupon for DSW so I
guess that’s just God telling me go and
get that discount get that discount
you know sounds hard out here guys
almost forgot bell peppers
well I only really need wine so it’s
annoying that I have to get two but I’m
sure I’ll find something I’ll see his
other one for usually whenever I am off
work I like to treat myself and not like
practice in a minute fasting so I’m
actually gonna eat my breakfast now it
is nine thirty nine forty so I gotta
cook it up I’m gonna shoot you the
biscuits these little biscuits I made a
couple of days ago these honestly
probably will be good with the chili
that I’m gonna make later on today but
I’m gonna use it as the biscuit for my
sausage egg a biscuit since these were
in the fridge I’m just gonna toast them
up in the oven it’s just on 400 degrees
and they’ll stay in there and so I’m
done making the food just gonna like
assemble it
the yoke accidentally broke so it’s not
as pretty but I’m just frying up an egg
to go on top of this amazingness the
final masterpiece I just have some
sausage cheese with this low-carb bun
I’m gonna go ahead and put the i’ma put
where I got this recipe from it was
actually from Instagram I’ll link it
down below so if you guys want to give
this a try I love it you can make like
sweet out of this I’ve made garlic bread
or garlic biscuits using this base so
it’s really versatile and I love it
alright it’s time to try this mm-hmm so
this goes really crumbly so it’s super
messy but so web you guys know me
McDonald’s breakfast it’s my favorite oh
my it’s like one of my first videos it’s
so embarrassing I look so different like
so much smaller than in that video but
I’ll link it down below yeah my little
McDonald’s at home in total Aikido hey I
look good lambs up now this is the lip
color that I got at Target I put a
little bit of my lighter lip color I’ll
try to leave it in the description box
below if I remember but it’s a really
good brown like I like Browns yes this
is the wind this is the wind guys so
this is my friend of taya
oh yeah sure happy birthday it’ll be her
birthday about time we posted its last
25 y okay what was what are some advice
you guys have for me should I turn you
know 85 I actually I’m 25 now she’s a
baby she’s the youngest and fan family
so I’m filming kind of like a trailer
recipe type of thing and I’m literally
going down so I’m actually gonna eat one
of these nut bars now I just fit these
into my
I know some people are like oh there’s
like cars eh sure I know and I’m aware
of it and I just fit it in cuz I can’t
do they have almonds cashews walnuts
honestly this tastes like a candy bar I
treat this as a dessert I don’t have it
often or I don’t have it regularly at
all once I Reno and then when I’m going
down like now I have been craving chili
now that it’s kind of cold I use tomato
sauce
Italian style diced tomatoes and I found
these I found these at Whole Foods it’s
black soy beans this is better than
traditional beans you can’t really see
it but it’s only it’s only one car per
serving and this can is about three and
a half servings so I’m gonna give this a
try and let you guys know if it’s good I
also have some organic ground beef I
just got this at Costco I’ll link the
Costco haul right up here or in the
description box but I always get my meat
at Costco because it’s the cheapest and
it makes my grocery hauls so cheap
I just have something chilly of course
topped it let’s move cheese I’m so
excited I’ve been waiting all day to eat
this I literally have like 3 alpha 2
news today guys but I decided to just
keep what I’m having on now because
chili and me are not you know no judges
best that I wear this outfit before I
wear my real outfit to geneco you know
what I mean it’s yellow so I don’t think
this color will go this is the finished
product it’s actually really good
mm-hmm the longer you let it simmer the
better it gets
I highly recommend getting those black
soybeans I got them at Whole Foods and
they’re like a spot image of the real
deal like it’s it is beans mmm i’ma
finish this then finish getting ready
for janae and I’ll probably take you
guys along
box for the concert and I know myself
I do like snacking so I’m just gonna
pick up some heat peanuts they’re
actually pretty good in carbs they’re
nine but four of them are dietary fiber
I need to get a little bit more fat and
I figured might as well snap or nut
throughout the concert I’m obsessed with
this water water balloon
I’m using a new foundation and I’ve had
this on since one it’s 11:35 now I’ve
only had to block once like this
fundation is amazing but I’m still kind
of hungry
I actually didn’t eat those peanuts that
you saw so I’m gonna think have another
half of a bowl of chili don’t tell
anyone but it was seriously that good I
haven’t had chili in forever so I’m
definitely not tired of it and I think
yeah I think I’ve earned it some chances
just a little bit and then I get some
editing done and then take a long sleep
rest this is a very eventful day it’s so
fun thank you guys for joining me on
this day if you guys liked this video
and want me to make more of what I eat a
Dave please let me know by giving this
video a thumbs up and I will see you
guys in the next one bye