What I Eat In A Day Keto | healthy, low carb, paleo recipes

What I Eat In A Day Keto | healthy, low carb, paleo recipes

July 16, 2019 37 By William Morgan


everyone and welcome back to my channel
today I’m going to be filming a what I
eat in a day you guys said that you
liked the vlog style of them more so
that’s what I’m gonna be doing today and
if you haven’t heard March for the month
of March I’m doing keto diet so I’m
trying it out the research on it is
really good in terms of health benefits
I’m for your hormones for your skin for
your gut even for weight loss those
that’s not my goal and also a mental
clarity so the big ones I’m trying it
for is for gut health and mental clarity
to see that makes a difference so I’m
gonna leave all the macros for things
down below in case you guys are
following a similar like low carb diet
and want micros I’ll leave that down
below but this morning I’ve been sipping
my lemon water with ginger apple cider
vinegar and pink salt
now a lot of questions about why I add
pink salt and that’s because it has a
lot of trace minerals in it for you so
although it’s kind of like natural
electrolytes I’m so just a small pinch
the morning really helps to hydrate you
also our keto you need to hide you it a
lot more than you normally would so
let’s say before I was having probably 3
liters at least of water a day I’m
probably closer to four or yeah probably
closer to four now just because you need
this extra electrolyte so yeah I’m enjoy
this and then soon have my coffee which
is my favorite thing in the world let me
know down below how you take your coffee
you guys know I make bulletproof coffee
so it’s my favorite so this is the
coffee I use it’s the bulletproof French
kick you want to make sure you get a
good quality coffee because it’s one of
the most heavily sprayed things coffee
and corn are so I get this one because
it’s no mold no pesticides and it’s like
certified to clean so this is my morning
coffee situation if you’re not warming
up your cup yet you need to I literally
pour boiling water in it so that it
heats up the mug while the coffee brews
in that way it stays warmer longer
I put in some brain octane and then I
have my French press coffee which I used
36 grams of coffee and it makes a 12
ounce pour so just fill it to the max
fill line it’s like a 12 ounce coffee
so I’m going to enjoy my coffee and I’ll
check in with you around breakfast hey
guys so I’ve just been at a filming of
this morning and some delicious keto
donuts which will be up on my channel
before this the video right before so I
will let go down below make sure you go
watch it but it’s time for breakfast and
because tomorrow is Shrove Tuesday or
Pancake Tuesday I really wanted to
figure out like a nice keto recipe so
this is the batter it’s a mix of eggs
vanilla a little coconut flour and I
also add it in some collagen so I’m
gonna leave all the measurements down
the scripture box but let’s get make it
in the pink so these are my two pancakes
so it’s 2.5 net for half of the serving
so it makes two batches and I put a
teaspoon of this maple baby
Lee’s ghee which is so delicious
guys so checking in it is about its 207
I just got back from SoulCycle I did a
12:30 class and then I showered and like
looked more presentable and I’m gonna
make a keto green smoothie it’s
basically just a low carb green smoothie
but it’s delicious and it’s a great way
to get in some healthy fats and some
greens so let’s go ahead and make it so
I’ve got all the goods for the smoothie
I’m using this new zest clean lean
protein in smooth vanilla this is my new
favorite protein powder brand and this
is the nutrition if it’ll focus but it’s
one net car but which is really good 20
grams of protein and no weird filler a
scoop of this MCT powder which I really
like because it also has fiber in it
unsweetened almond milk and a bunch of
spinach for greens
guys you don’t even miss that it’s low
sugar the carb isn’t in it is only from
like the spinach and the protein powder
so it’s like four net carbs so delicious
mocha green it is so you get all your
greens in hey guys it’s about a quarter
to four and I’m gonna have one of the
cookie dough balls that I prepped if you
saw my keto grocery haul and meal prep
video but you haven’t I will leave it
down below so you can get some ideas but
they’re really good and they’re only
half a carb net carb but per little bite
so that should hold me off till dinner
hey everyone so I just got back from a
lash point mint and they need to have up
some dinner because it is like ten to
seven which is a little bit late I may
be eating so I’m just heating up some
chicken thighs that I prepped and then
I’m also heating up some broccoli so it
took me about less than five minutes
just to heat up the broccoli and the
chicken half an avocado and then I threw
on some of this cashew queso from CIT
foods it’s only got one net carb for two
tablespoons and I evenly used less than
the two tablespoons I’m gonna go ahead
and dig in but you see dinners are
really easy if you just prep things like
veggies and meats beforehand
so I wanted to show you guys my
after-dinner treat it is so good so I
have this keto donut which I made in my
video on Wednesday so I’ll leave that oh
that’s a dishwasher pod I will leave
that in the description box below and
then I made a mug full of this the
Tanika ray she hot coke I like this one
or the four sig Matic one but really
yummy
um this is good for calming down at
night because reishi so here it is I put
a splash of almond milk in it and I’m
gonna go and enjoy I hope you guys
enjoyed this video and got some
inspiration you have any specific keto
requests let me know I’m kinda just like
going through it and learning with you
guys how to do this and there’s creating
yummy recipes so yeah I hope you guys
enjoyed and I will see you in my next
video bye guys