WHAT I EAT IN A DAY | Intuitive eating with EASY RECIPES + LIFE UPDATE August 3, 2019 100 By William Morgan what I eat in a day healthywhat I eat in a day healthy CategoryArticlesTags'day diet eat eating fat fit fitness full day health healthy in intuitive Life lifestyle Loss my natacha natacha oceane nutrition on plate update what 100 Comments Natacha Océane says: March 3, 2019 at 6:21 pm Hey my friends!! I think I still need to practise my hosting skills – what do you think?👩🍳xxxx Reply Michaela Neudorf says: March 4, 2019 at 4:36 am Hey hun! Again lovely video. My dad actually made these egg cups all the time growing up and it might work better for you to keep the meet in a slice and put everything inside it like a bowl💕🙌 Reply Abigail Paduch says: March 4, 2019 at 5:08 am Yay!! Hopefully I'll see you in Aus for a meet up if you do it 💕 Reply christinaaa says: March 4, 2019 at 5:16 am does anyone know where the cropped jumper shes wearing in the gym scene is from?? Reply Smriti Saxena says: March 4, 2019 at 5:20 am natacha, u r trully an inspiring person 👍 I can totally relate to all the struggle with food habits.. I am a foody too but put restrictions on my diet 😇 I had finished the one year on keto recently & have incorporated change in my diet for a month for fat loss .. I watch all of your videos.. god bless 😚 xo Reply Rachel Lee says: March 4, 2019 at 5:54 am aw no im so sad to hear that youve been so stressed trying to manage all your work but ngl im so happy youre coming back to syDNEY OMG Reply Mia Lord says: March 4, 2019 at 6:22 am How she always put a smile on my face and make my day a bit happier and more inspired?? Need me a friend like her IRL Reply becksbradley says: March 4, 2019 at 8:03 am Life's unpredictable…eat dessert first 😉 Reply Lena Merk says: March 4, 2019 at 8:39 am I love these videos sooo much omg yaas 🥰 Reply Sian Williamson says: March 4, 2019 at 8:47 am I just about DIED with laughter when you put the floor aubergine in the wok. Ultimate sass 😂 Reply Szenyàn Villő says: March 4, 2019 at 9:24 am Hi Natacha!I was wondering what do you think about high protein intake when you want to build and maintain your muscle mass? Because from the foods you show I guess your protein is not that high? Thanks a lot xx biggest inspiration Reply Yuwei. Fit says: March 4, 2019 at 9:37 am Welcome to Sydney again!!! I am so excited that you are coming back! I hope you will enjoy the time and relax abit! I totally understand the life of a social media influencer some times can be stressful, but you just did a great job! Love your content and your workouts and everything! Most importantly, you are sooooo positive and just provided us so many positive mindsets! Take a rest and hope everything goes well with you!❤️❤️❤️ Reply salma03 says: March 4, 2019 at 10:13 am I don’t understand one thing :d how are you almost always in a bathing suit in the thumbnail when it’s so cold outside ?😂 Reply Amanda Cunningham says: March 4, 2019 at 10:16 am Can you explain what hypertrophy training is? I couldn’t find a video on it Reply Liv Sewell says: March 4, 2019 at 10:16 am Come to Melbourne while you’re in Australia!!! Reply Shalhevet Bernstien says: March 4, 2019 at 10:19 am so wholesome so british i luv it❤ Reply hygge cal says: March 4, 2019 at 10:23 am Your Mum’s pumpkin cake looks lush!! 🤩 Reply Kylie Maxwell says: March 4, 2019 at 10:31 am Loved this video!!! Reply Leona Jackson says: March 4, 2019 at 10:44 am Bring real on this one: I would love have you as my host Natacha!❤️ Reply Alice Mohrbach says: March 4, 2019 at 11:42 am Cannot wait to see your videos in Sidney 😆😆 enjoy your time there, I really hope to get back there some day, it’s beautiful 😍❤️ Reply Demi Raijer says: March 4, 2019 at 12:06 pm This video was so much fun! Love how positive you are 🧡 Reply N. Traveler says: March 4, 2019 at 12:22 pm Natachaaa I really want to hear you speak French more. How about a workout with a French voice over? And then you can subtitle it. Would be fun! Also, I made it my goal to start working on intuitive eating this year, after my cut (ends at the end of March). I've been tracking for 3 years now and think I'm ready to learn how to maintain intuitively. 😀 Reply Leila ponziani says: March 4, 2019 at 12:44 pm wait you're not moving to Australia tho are you??! Reply Amelia Winchester says: March 4, 2019 at 1:53 pm I have a question. Where do you find all those p e r f e c t sweaters that I was looking for my whole life?😹😹 Reply Éliane Cloutier says: March 4, 2019 at 2:51 pm Hey Natacha ily bye ☺️💕 Reply Dani Bacon says: March 4, 2019 at 3:10 pm Have you tried vegan? If so, why don't you like the vegan diet? 🤔 Reply Maïté Faubert says: March 4, 2019 at 3:31 pm Hello Natacha ! Thanks for your videos, super helpful. It would be great if you made a video about recovery. I started boxing a few months ago and have a hard time finding the best way to recover as quickly as possible :/ Thanks 🙂 Reply Paul Damian says: March 4, 2019 at 3:42 pm try a spatula!!!!!!!!!!! Reply madss says: March 4, 2019 at 4:06 pm the meal prep looks so delish!! love your vids so muchh <3 Reply marine jacquinet says: March 4, 2019 at 4:39 pm your friend is so pretty! And so are you of course 🙂 Reply Sabrina Filipe says: March 4, 2019 at 4:43 pm Try mixing the eggs as if you were making scramble eggs. Then they really turn out like muffins ❤️❤️ Reply Hannah Landry says: March 4, 2019 at 4:45 pm I love you so much you have no idea. You came into my life at the perfect time. You inspire my training and mindset so much and I’m getting stronger consistently. You make training fun and I’m in love with my body and what it can do!!!! I’m a long distance runner and adding strength and functional training has decreased my injury rate by so much! Normally I feel tweaks every few months but it’s been a year and a half and nothing! Reply Michaela Reisinger says: March 4, 2019 at 5:25 pm Great video for food inspo – although I am vegetarian, you really inspire me with these videos ❤️ And: Most important thing is that there is food, no matter when 😂 So you're a great host! Btw: Wishing you a great time in Sydney, girl 👌 Reply Lydia Lion says: March 4, 2019 at 5:30 pm This video is amazing!! I honestly just want to hang out with you and Caitlin!!! 🙂 Reply Ceiling Fan says: March 4, 2019 at 6:05 pm You should join Fitness Amino!! Reply Kerol says: March 4, 2019 at 6:08 pm " You should have been a surgeon " AHAHAHAHAHHA Reply Jess ka says: March 4, 2019 at 6:22 pm Work away from home trips are my favorite I just did 2 months in Thailand at the end of last year. You can really focus on your work without all the distractions of home AND you get to experience and a new place and new things. You’re going to love ittttttt ❤️ Reply Alex Beddoe says: March 4, 2019 at 6:50 pm loved this!! Reply Hana Petrášová says: March 4, 2019 at 7:20 pm Can I ask you, where do you get new exercises? Do you “invent” them on your own or have you got any inspiration from someone else? Actually, they are really attractive and I like them SO much! Thanks👍😁 Reply LacyMartini says: March 4, 2019 at 7:57 pm Omg if you’re going to Sydney can you film or record (podcast) with Sarah’s Day!!!! 😮 Reply Emmahsomerhalder says: March 4, 2019 at 8:27 pm British people never sound as british as when they say the word Complicated!! Hehehe love u Natasha! Reply Rey Ky says: March 4, 2019 at 9:01 pm ❤️❤️❤️ Reply Pets palace animals says: March 4, 2019 at 9:22 pm are your bands coming back or not? Reply Rachael Fish says: March 4, 2019 at 9:23 pm Hey Natacha, just wondering what tips you could give for staying motivated to train? after watching your videos I always feel so inspired to go and work out but of course everyone has days where trying to get yourself out of bed is a little harder than usual haha xx Reply Melissa McCauley says: March 4, 2019 at 9:49 pm Silicon muffin tray equals easy no stick pop out egg muffins Reply Kate Parmo says: March 4, 2019 at 10:50 pm I love love love your approach to life and your videos always inspire me and put me in a good mood! I just have really tried to not be restrictive but literally, as soon as I eat a bit of chocolate I just literally can't stop. Like I know I'm not hungry, just have a craving for that sort of thing and just can't stop myself. Any tips? xx Reply Mariana Pereira says: March 4, 2019 at 10:50 pm Thank you so much for this! Love your energy! ^^ Reply Jessica Cunningham says: March 4, 2019 at 10:51 pm Girl👏🏾GIRRLLLLLL 👏🏾 your workouts inspire me haha. For real your so creative with your workouts. 1/2 the time I’m not sure I can even do the moves. Slaying as always!! Reply V says: March 4, 2019 at 10:56 pm "You're ill already!" 😂😂 Reply em !! says: March 5, 2019 at 12:21 am Tips on staying positive? You always seem to just be in a good mood and I know it probably takes a while to get to that point. I need to stop being so negative! Reply Jazmine Celeste says: March 5, 2019 at 3:02 am If you fill the empty muffin spots half way with water, you can avoid the burning smell <3 Reply Allison Stern says: March 5, 2019 at 5:27 am You are such an inspiration and I love your videos!! Reply Melanie Flink says: March 5, 2019 at 10:33 am I love your videos and I even watched this even though I'm vegan haha Reply My God says: March 5, 2019 at 12:02 pm Hey Natacha! Lovely video. 😊What do you do for a living? Reply Alejandra García A. says: March 5, 2019 at 12:03 pm Subs in Spanish please 😢 😢 ♥ Reply CHARLOTTE COLLINS says: March 5, 2019 at 12:45 pm lmao more vids like this Reply Brooke Larsen says: March 5, 2019 at 2:42 pm "Every Chocolate Needs a Bit More Chocolate" – that's my life motto, Natacha! Reply Stephanie Nelson says: March 5, 2019 at 2:49 pm Hi!! Did you count calories when you leaned out after your "bulk?" Reply Jamie Lee Ashton says: March 5, 2019 at 2:52 pm Those egg muffins look so good 😊 Reply Zainab Alyahya says: March 5, 2019 at 4:00 pm Hahahaha I love Caitlyn you guys are fun 😂❤️ Reply Bodine Sier says: March 5, 2019 at 6:47 pm omg, you are by far my FAVORITE youtuber, and your videos support me so much to go on with recovery on my own. thank you so much xx Reply QueenWizzard says: March 5, 2019 at 7:01 pm I’m seeing sooo much booty gainzzzz Reply Courtney Batcheller says: March 6, 2019 at 5:07 am You are such an inspiration. Where do you get your jewelry? It is so pretty! Reply Amy Gress says: March 6, 2019 at 3:13 pm Did you put water in the empty muffin spits? If not, it will burn the pan! ☺️ Reply pauline lapetite says: March 6, 2019 at 10:09 pm oh girl… you have no idea xD sydney is the most exciting, fast paced and busy city I know hahaha Reply _aniika .jaja_ says: March 7, 2019 at 7:04 am I love your videos so so much! You have helped me nutrition wise so incredibly much and I use many of your videos for my workouts and I absolutely adore them since them ❤❤❤ Reply Shannon Nicol says: March 7, 2019 at 4:56 pm omg i was screaming at you just to use a spoon to scoop out the eggs!! hahahah so funny, love yaaa x Reply Matlan Steed says: March 8, 2019 at 7:39 am I can't deal with everyone jamming out at 12:55 😂 😂 😂 Reply Kata Reddy says: March 8, 2019 at 8:01 am What's the song at 12:56 that Mario is playing on his phone? 🙂 Reply Mez On The Move says: March 8, 2019 at 8:03 pm "WOOPS I've lost my tool" l m f a o Reply Audrey Hudson says: March 8, 2019 at 8:46 pm hi natacha! what shoes do you use to train in?! Reply Sara McConnell says: March 9, 2019 at 2:28 pm I am so glad I’ve found your channel and IG! You’re absolutely inspiriting and so down to earth! Thank you for the content you create! Reply Masooma Zehra says: March 12, 2019 at 5:12 am Im so glad i found your chanel😭❤️,i am currently suffering through eating disorder,and it makes me feel like even if i eat a hundred more calories im going to be fat my face is going to be fat im going to lose my cheekbones in a day etc,Ive been eating 800 calories a day and makes me fee that i cant eat more than than,so I’ve also been doing alot of cardio,I’ve started to recently replace with strength training and weight lifting,hopefully i would be able to increase my metabolism,also,and get rid of my binging habits,loveyou❤️ Reply I ran out of ideas for my username says: March 14, 2019 at 11:34 am Wait are you MOVING to Sydney!? GEWUGFWIU WELCOME!!! Reply Frances Steere says: March 15, 2019 at 12:17 am Natacha, if you don't track your calories/macros how do you know roughly how many calories/carbs you eat in a day, something you regularly mention? I'm not meaning to question you critically, I'm more interested in knowing if you have some method that I could potentially use – thanks! <3 Reply Grace Flage says: March 16, 2019 at 8:53 pm Your friend is so cute 😂 Reply Mandy Jhagru says: March 17, 2019 at 5:20 pm Ah you made me laugh!! Loved it! Please do more of this. You rock! ❤❤ Reply Amanda Santucci says: March 18, 2019 at 8:07 pm How tall are you for a reference? Reply J E says: March 20, 2019 at 12:44 am definitely gonna try those egg cups! Reply Maid of Milk says: March 24, 2019 at 4:01 pm Oh my god you guys are hilarious. 😂😂😂😂 Reply Maryam Hadouchi says: March 30, 2019 at 5:10 pm What is the name of the app that you used in the video? Reply Golden Bro says: April 1, 2019 at 7:33 pm Damn that thumbnail Reply 1on1 Fitness says: April 2, 2019 at 12:57 pm What camera do u use love ? Reply Nicole Thorbecke says: April 5, 2019 at 2:29 pm “If you don’t have toilet paper, sort your life out” 😂 Reply Veganinthehood says: April 9, 2019 at 2:12 am 2:08 “ Think of hair as being an herb” 😂😂😂😂 Reply Ayeh Attar says: April 10, 2019 at 1:59 am Archway!!! I recognize that sainsbury’s i lived there for 4 months wow I’m going to cry Reply Jamad Kaynan says: April 10, 2019 at 7:13 am Heyy where those green gym pants are? They are sooo pretty😍 Reply unsweetened cheerios says: April 10, 2019 at 3:44 pm Watching your friends roast you was too funny hahaha Reply Jo Pederick says: April 19, 2019 at 11:30 pm 'Think of hair as being a herb' – too funny! I love your positive energy, it really comes through in your videos. And you and Mario are the cutest! Your vids make me smile 🙂 Reply Donna Clements says: April 20, 2019 at 3:52 pm I've started my daughter's 90 Day Challenge. Most meals are 600 -700 calories, and days' end totals are closing in on 3k cals per day. Everything I have been taught and learned and read says 800 -1200 MAX for the whole day. I always thought that the 800 was way restrictive, but figured the 1200 was reasonable. When I saw HOW MANY CALORIES AND CARBS were on the menu, I just about fainted. I asked her how come so much food, and she went into the 'balanced' why of it, and she did give some decent detail about it. But it didn't help ME understand it. Nor my stomach……..I just can't eat all the stuff that is on each meal. YOUR videos with "the science of it" is helping me to understand what she said about why so much food. That said, EYE gotta tell ya that I get so tired just trying to eat it all, and my stomach fills up too soon to get it all eaten. AND I AM ABOUT A GOOD 30 POUNDS overweight. And I struggle eating all that food. How does THAT happen? Now. I am 64 and T2D, so of COURSE I don't understand how come so many carbs for each meal, I just try to follow the meal plan, hoping to get it right. What a joke. At the rate EYE am going, the challenge will have come and gone 7 times over and I still won't get it right! I am working on it though. I want to thank you for having such a penchant and passion for the science – ey part of the food quotient of the health journey AND for sharing that penchant, passion and science of it with all of us. AND IN A MANNER we can ALL follow. THAN YOU! Reply missvanilla says: April 20, 2019 at 6:03 pm “Dinner.. I mean lunch… I mean breakfast“ 😂 Reply Ghost Foxx says: April 25, 2019 at 3:46 pm For the egg muffins try putting them in cupcake holders then in the pan. helps when you take them out Reply Humaira Khan says: April 28, 2019 at 3:26 am This video inspired me to make my own youtube page and talk about health and fitness, so thank you so much for that and keep everything up ! If you guys could take a look at my youtube channel and show some support that will be great – https://www.youtube.com/channel/UCaPR-QmgPFfucU5cg-PrG3A Reply Kay Fett says: May 25, 2019 at 1:28 am How long and how many times a day do you workout? ❤️ Reply Hailey Abecassis says: May 30, 2019 at 11:51 pm Natacha, I have been struggling so long with my diet and I am only 15. I am not in super bad shape and no one would probably think that I am overweight, but I have been self conscious my entire life. I keep being told from everyone in my family that I need to portion control a lot of my meals but I always end up binging. I would love to eat how you eat in a day, but I just can't buy my own groceries so I feel like my only option is calorie restriction. I know you might just tell me to enjoy my teenage years but unless i see major physical changes i fear im always going to hate how i look. I have no idea what to do, any help would be appreciated. I love your videos!!!! Reply Estelle Lerecouvreux says: June 1, 2019 at 2:14 pm Oh ! I've been using life sum for a year. Cool app, I can track my progress Reply Krystal T says: June 7, 2019 at 10:37 pm You are so inspiring. <3 I love that you don't promote any crazy fad diets or improbably restrictive diets. And I love that you're so strong and lean! Reply jesusjesusjesus says: July 1, 2019 at 5:28 pm lavender cake? mmmmm could we get a recipe by chance? Reply H. Cheyenne says: July 2, 2019 at 7:08 pm How many days a week and for how long do you train? Reply Emily S says: July 25, 2019 at 7:56 am This is a hilarious video 😂 love your what I eat in a day vids Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.