What I Eat In A Day | Healthy Full Day Of Eating

What I Eat In A Day | Healthy Full Day Of Eating

July 29, 2019 20 By William Morgan


good morning everyone and welcome it to
another what I eat in a day I’m gonna be
taking you along with me sharing you all
the deliciousness because I love food
but it’s also going to be healthy and
healthy food can be delicious so you
guys are probably gonna notice I’m a bit
more Tam than normal that’s because I
was in a wedding over the weekend and I
got a spray tan so that I would like
look nice as a bridesmaid so we I made
my lemon water this morning which is
just squeeze of half a lemon pinch of
Himalayan salt and some warm water this
is really good and hydrating for the
morning time especially because you’re
dehydrated when you wake up so the lemon
helps to hydrate you as well as the
pinch of Himalayan salt because it has
trace minerals in it it’s like natural
electrolytes you neither the smallest
pinch but it makes a difference so I
always have that to really help hydrate
and wake up my body also really great
for digestion but now since I’m having a
studying morning I’m going to make some
coffee and if you don’t know I’m
studying for my medical licensing exam
which is in about three weeks so it is
getting to crunch time which means I
need all the help I can get so we’re
gonna make some coffee with lion’s mane
I find this really helps my focus my
memory my concentration it’s really my
go-to for brain power I’ve been using it
for years and years so this is Alliance
main coffee that you can get up to 25%
off plus an additional 15% with my link
which is a deal that they got just for
you so huge thank you to four sig Matic
for sponsoring this video this is such
an easy thing that I do in the morning
because all you have to do is open the
packet and then you add a little bit of
hot water and I have this wonderfully
delicious drink that is going to give
you that boost but you’re not gonna get
jittery it’s gonna be good for your
brain and like I said it’s super easy to
travel with I also like to bring these
just in my purse so wherever I am I can
just get some hot water in the morning I
add a little bit of MCT oil blend it up
with my hand frother and it’s super
simple and easy honestly you can make it
in less than 30 seconds once the waters
boil it’s so good so good by the way it
does not taste like mushrooms I feel
that’s the question that I get a lot and
it doesn’t taste like mushrooms and I’m
so happy that so many of you have been
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it’s gonna help your brain power it’s
not gonna make you feel jittery it
doesn’t even taste like mushrooms it
just tastes like delicious coffee and
it’s good for your brain so I’m gonna
leave that link down below where you can
get that special deal yeah I’m gonna
enjoy my coffee and get studying so it’s
a couple hours later I’ve just been
studying I’m still in my PJs art because
that’s real life sometimes I don’t
change when I’m studying but I’m getting
kind of like hungry and I have a
SoulCycle class at 12:30
it’s 10:00 now there’s no way that I
could wait from like being hungry now to
eating at 1:30 you’re like 2 o’clock so
I’m like a little smoothie just to kind
of like give me some fuel tide me over
to them but it’s not anything like too
heavy that I won’t be able to spend so
I’m just gonna make a quick little green
smoothie so for my green smoothie is I
like to include a greens fact and fiber
along with protein so those are the
things that I always look forward to
include I’ve been using the new for
stigmatic superfood protein which I’ve
been seeing so many people talk about so
I was really excited to get my hands on
it because it has all these great things
in it it’s kind of like a multi in one
because you got all these benefits plus
you got protein so I add that in there
for my healthy fats I usually add nut
butter I love almond butter in it and it
really helps to make the smoothie
satisfying so I add that in with my
greens and my protein and then for fibre
I like to add in flax it’s great for
balancing hormones and just adds fiber
and fiber helps keep you full so you
definitely want fiber blend it up with
some almond milk and you have this
wonderful delicious green smoothie full
of benefits and it’s a great way to get
nutrients into your body first thing in
the morning and kind of like pack it
with a bunch I’m back and all showered
from spin of course needs them like
lunch I basically just eat when I’m
hungry so I don’t like have like lunch
necessarily at 12:00 it’s kind of just
I’m hungry and I filmed somewhat
some paleo bagels today which are like
everything bagels if you haven’t seen
that video I will link it down below but
I’m gonna make like a breakfast sandwich
with it with eggs and avocado it’s gonna
be
delish so I’m slicing up the paleo bagel
that if you saw my video I made so I
will link that down below these are so
easy to make and delicious they’re like
seven ingredients and I also have a
everything bagel like DIY spice if you
don’t have a Trader Joe’s near you pop
that into the toaster
I’m also cooking up an egg and I always
get questions on the color of the yolk
of my egg and that’s because it’s
pasture-raised so it has more vitamins
more choline more vitamin D and all that
I’m adding some avocado onto the base of
my toasted bagel because avocado makes
everything delicious and it’s actually
so full of fiber it’s one of like the
high fiber foods and I feel like people
don’t know that so avocado is high in
fiber
once my egg is cooked I add that on top
I cooked it a little bit free so that
what the oak doesn’t go everywhere when
I bite into it a couple leaves of
lettuce and I have this wonderfully
delicious breakfast sandwich super
satisfying and is made with real good
ingredients so it’s a little while later
I just made some ginger shots which are
really easy to make at home if you
follow me on instagram which you should
because I share all these kinds of like
tips all I do is I blend ginger with
like a ginger root in my blender with a
little bit of water maybe like 2 to 4
tablespoons and then I strain it through
a nut milk bag you could also if you
don’t have a nut milk bag I just put it
on a paper towel like sieve so that you
don’t get the chunks of ginger it just
squeeze it out and you get all the juice
honestly it takes less than 30 seconds
it’s super inexpensive and you can make
your own ginger shots at home so let’s
go do a ginger shot it’s really great
for digestion
ginger is great for like any kind of
pain or inflammation in your body so
let’s go do that this is truly my kind
of shot Cheers see tastes so good so I
want to show you guys what I’m having
for a little bit of an afternoon crunchy
snack they are these cauliflower crisps
from hippie snacks I normally am NOT a
ranch president Venise he’s really good
the first ingredient is cauliflower and
then the rest of them are actually like
really good ingredients so they’re
they’re great little like
and she snack alternative for when you
want something like chips but you want
something that that’s made with a better
ingredients and they’re also plant-based
and all that so yeah I would highly
recommend these so it’s a little while
later I thought I would make dinner and
getting kind of hungry and I’m gonna
make like a pad thai esque
sauce but with veggies because I don’t
have noodles I couldn’t go out and buy
veggie noodles but I’d rather just use
the veggies I have but instead of using
the veggies like that I’m using you
could definitely put in noodles or
butternut squash noodles or like those
sho tofu shiitake noodles Thai food is
definitely one of my favorites when it
comes to cuisines so let’s go ahead and
get cooking this is definitely one of my
favorite quick dinners to make so I take
some Slav veggies like a cole slaw mix
but you could also take zoodles or
noodles if you have it I really just
take whatever veggies I have and then
for the pad thai sauce I use a combo of
coconut aminos which is a great
alternative to soy sauce it’s made from
coconut and it’s gluten free a little
bit of fish sauce along with some garlic
and then a tablespoon of almond butter
the traditionally they use peanut butter
but I use almond butter because it’s a
little bit better for you I’m gonna stir
that all together to get a nice smooth
sauce I add in whatever leftover protein
I use so this is a great way if you kind
of have leftover different proteins or
different veggies to kind of change it
up and make it something different so i
saute that and then i add in my sauce
when things are like heated through stir
that together just to warm it up again
and have the sauce thicken a bit with
the meat and the veggies and honestly
this came together super quickly less
than 10 minutes for sure and it’s a
delicious way to get those veggies in
but still like feel like you’re eating
something a little bit different and
then after dinner I’m having one of my
cookie dough cups which are so good and
I will link those down below so that’s
gonna be it from me today I do start
fasting usually around 7:00 and it’s
just before 7:00 now I hope you guys
enjoyed this video don’t forget to check
out the link for the four stick Matic
coffee it is so good and plus it gives
you brain power which we all need some
more brain power so check out that link
because you get an extra 15% off and
it’s a deal that’s like just for you
guys so it’s pretty crazy
I’m really glad they were nice enough to
give that to me for you guys and yeah I
you guys are all having a great day and
I’ll see you in my next video bye guys