What I Eat In A Day ♥ Easy Healthy Vegan Meals | Canada

What I Eat In A Day ♥ Easy Healthy Vegan Meals | Canada

October 22, 2019 100 By William Morgan


hey guys we are right now in
moira lake
located in small town of madoc ontario
its such beautiful cozy little place
its funny all of our blog are
in toronto this is
the place we got to escape
so were constantly leaving
but this place truly is one of our
little sanctuaries
we come here a lot in the summer
we’ve been here for about a week an half
editing the DVD
soul sucking at the same time
and he’s alone too so he’s be like calling me I’m lonely
so i actually ended up coming out here a few days ago
and we shot our whole recipe book
we woke up this morning and its such a beautiful day
this is another episode
of what we eat in a day
lets start with breakfast
so for breakfast we actually had
one of our favourite breakfast meals
which is chia seeds
mark is obsessed with it
once we figured out a how easy it is
b how cheap it is
c how good it tastes
he was like what is this crap
and then literally three bites in
he couldn’t put it down
to make chia pudding
you wanna start by making the mixture first
so we usually like to add strawberries
we take frozen strawberries
mis it with coconut milk
add the tiny bit of vanilla extract
to give it some sweetness
you blend the mixture together
take a mason jar or tiny bowl
fill the chia seeds and mix it with this mixture
put it in the fridge
takes 4 hours to freeze
chia seeds to soak the mixture
and expand
and then in the morning you literally have
breakfast ready to go
top it with fresh fruits cacao nibs
if you tend to rush in the morning this is a great thing to do
you prep the breakfast the night before
grab it run out the door
if you buy it in the stores
so expensive
so thats out breakfast
for snacks during the day
we are obsessed with smoothie bowls
lately which depending on consistency
we make them sometimes become smoothie soups
pretty much your regular smothie
top it off with awesome ingredients
like fresh fruits
and cacao nibs
we use cereals
granolas
its a thicker smoothie
you put into a bowl that becomes
more like a sunday
with little toppings on it
that instead of blended up
you actually chew them up
for todays smoothie we wanted to show u
we used frozen strawberries, bananas
almond milk
almond butter acts as thickening agent
you want to make the smoothie as think as possible
that the ingredients you place on top do not sink in
when they sink thats when u know u have a smoothie bowl
then here come our superfoods we love to include
spirulina
spirulina is high in protein
which is great when we use hemp seeds
kind of helps us not have to use protein poweder
we love vega one
really nice to use just the natural
natures protein powder i guess
we have hemp hearts which we also include
high in protein
cacao nibs are amazing
they’re super high in magnesium
they are high source of iron
hint of chocolate but not too much
after that you top it with your favourite fruit
hemp seeds
the granola we use
is mixed a little bit with
raisins and dried cranberries
it gives you that little texture
and there you have it thats our amazing smoothie bowl
for lunch we made today spinach arugula almond salad
roasted nut salad
and it is one of our favourite salads
and it think the ingredient that makes
it super tasty
is the roasted nuts
and it sounds intimidating
because you’re like roasted nuts?
but its a very simple and quick complex
so to make the nuts
we used almonds
and pecans
and before you place then in the oven
you want to cover them
in a sweet mixture
so the mixture we made
is 3 tablespoons of agave syrup
with a dash of cayenne pepepr
and then you plop it in the microwave
for about 30 seconds
just to mix it up
liquify its a little more
then you place the nuts on parchment paper
cover it with the sweet mixture
roll it around
set your oven to 400
and then you just plop it in
roast them for about 10 12 min
you do wanna check up on them we did burn them
keep an eye on it
and then they’re so delicious they can
they can eat them as a snack
and then we got the nuts ready
we start with the salad
you take spinach and arugula
chop up some apples and cucumbers
a little bit of
toss the nuts in there
and then you prep your dressing
when the dressing we made today
is one of our favourite dressings
and it is literally a mixture
of alive oil
apple cider vinigar
and again a little bit of agave syrup
as well as lemon juice
you just whisk it together cover it
the salad with it
our last topping we love to include is hemp seeds
to give it a little bit of protein
and there you have it an amazing salad
and thats our lunch
alright guys so for dinner
for dinner we’re planning to make
our favourite stuffed pepper
they leave a fantastic impression
they look really really
fancy
they take a little bit more time just under an hour
but at the end of the day the impression it leaves
its perfect
you’re like look at me I’m a vegan chef
and its delicious as well
so its one of our favourite dishes
so to begin to make your peppers
first you start with the stuffing
so you make the quinoa on the side
and then you move over to the stirfry
you basically put a little bit of oil
and you starry
today we did carrots
mushrooms garlic
and a little bit of onion
you starry that up
add the lentils with the stirfry
5 to 7 minutes or so
and then you take a can of tomato sauce
and you put that in there
mix it around
you cook for a little bit probably
about 5 or 7 minutes
with the tomato sauce
starts to dissapate
therefore next when you take
the quinoa
and you add that in
with the starry and the lentils
you’re making more of a paste
the goal here is to
paste like stuffing rather then
a tomato sauce
and then so after the stuffing is done
you’re going to move over to the peppers
so you first take the peppers cut the top of
most seeds and core will come with it but if theres anything left
take spoon or knife and f=sort of hollow it out
like a pepper bowl
and then all you do is take the stuffing
and you place it into the pepper
and then you prop them into the oven
50 minutes
pepper cooks really nicely
of its so good
so you can actually dig in with your fork
after you cooked it for 50 minutes
you take the peppers out
you add the tops that you cut off
on top of the peppers
like a little hat
and then you put it back in the oven and set your timer for
broil 5minutes
keep an eye on it
you don’t want the broil to burn the peppers
cause then you get a really ugly looking
fancy dish
and then thats it
you have a wonderful soft stuffed quinoa pepper
alright guys there you have it
thats what we eat in a day
all the recipes and directions
are down below in the description
so if you guys want to try cooking these
you can go ahead and follow along
and leave a comment let us know how it goes
like the video
and also if you guys end up using different variations of the recipes
we would love to hear about that
like you know we love switching
up our meals
so if you found something that worked for you let us know
buy!