What Happens to Your Body When You Start Eating 2 Eggs a Day
What happens to your body when you start eating 2 eggs a day?
The usefull property of chicken eggs have been questioned repeatedly.
People have slandered eggs, which have now been proven to be unique in many ways.
It turned out that 2 to 3 eggs are the optimal daily dose.
Here are the results of recent studies on the most incredible benefits of chicken eggs for our bodies.
Don’t like the plain taste of eggs? We’ve prepared a little surprise for you as well.
Your brain is under Choline’s protection.
Phospholipids, which ensure normal communication of brain cells, consists of choline.
It has been clinically proven that this particular vitamin is the most important building material of the brain.
If you eat 2 eggs a day, your body will receive enough of this nutrient.
Choline deficiency leads to a memory decrease.
Your eyesight improves.
New research shows that chicken eggs are rich in lutein.
This substance is responsible for clear and sharp eyesight. With its deficiency, negative changes in the eye tissues accumulate, and evesight irreversably deteriorates.
Vitamin D helps absorb calcium.
If you offer a person the choice of drinking a spoonful of fish oil or eating a boiled egg, the majority will prefer the latter. The content of vitamin D is the same in both cases.
Moreover, scientists found a way to increase the amount of vitamin D content in eggs, by feeding chickens special supplements.
Vitamin D helps calcium better absorb and strengthen your bones and teeth.
Vitamin B protects the skin, hair, and liver.
Biotin, vitamin B12, and digestable nourishing proteins contribute to the strenghtening of hair and skin. And phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
The risk of cardiovascular diseases reduces.
Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphotides. So it’s not harmful to your health. It also inhibits the body’s cholesterol produciton. Also, eggs contain omega-3 acids which reduce triglyceride levels,
thereby reducing the risk of cardiovascular diseases.
You start losing weight.
American scientists came to the conclusion that if you combine a low calorie diet with eggs for breakfast you lose weight twice as quickly.
Such a breakfast sates you for a long time, and allows you to decrease the amount of food consumed in a day.
Reduces the risk of cancer.
Choline, which is so necessary to the brain, also reduces the risk of cancer.
According to the results of a recent study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.
It’s useful for planning kids.
B vitamins also take part in the formation of sex hormones.
Vitamin B9 has another name – folic acid. One chicken egg contains 7.0 micrograms of vitamin B9.
With its help, red blood cells and the neural tube of the fetus is formed, and the risk of a child’s mental retardation is reduced.
That’s why vitamin B9 is so necessary for women during pregnancy planning.
You look younger.
This one is evident of the research conducted by Dutch scientists. The aging process slows down.
In 87% of women in women from 35 to 40 years old, age spots disappeared and skin lifted. In men, the wrinkles around the eyes noticably smoothed.
To make your egg dish taste better, try on of these three easy recipies. They’re ideal, light snacks for those who want to stay in shape.
Baked egg in avocado. It provides healthy oils and protein that will last throughout the day. You’ll need 4 eggs, 2 ripe avocado, olive oil, salt, pepper, your favourite spices. How to make it:
Preheat the oven to 400 degrees Fahrenheit, 200 degrees Celcius. Cut the avocado in half and remove the pit. Remove some fruit’s flesh to make enough space for the eggs. Crack the egg and pour it into half of the avocado. Sprinkle with salt and pepper. Bake for about 10-15 minutes.
Side up eggs in onion rings. If you like onion, you will fall in love with this quick and simple meal.
You will need: 3 large eggs, 1 large onion, olive oil, salt, pepper, your favourite spices.
How to make it: 1. Cut the onion into wide rings. 2 Heat olive oil in the saucepan and saute the rings until golden brown 3. Turn them over and fry the other side. 4. Pour an egg into each onion ring so that the yolk remains whole. 5. Sprinkle it with salt, pepper, and spices.
6. Cook it until the protien is hard and white. 7. Before serving, garnish the dish with lettuce leaves or other vegetables.
Avocado salad with bacon and egg. You can serve this as a salad, seperate dish, or a snack.
You can also put it on your sandwich as a filling. You will need 4 boiled eggs chopped into cubes, 1 avocado chopped into cubes,
2 spring onions cut into small discs, 4 slices of bacon, 3.4 ounces low fat yogurt, 1 tablespoon of sour cream, 1 lime, salt, and pepper.
How to make it: 1. Place the eggs, avocado, spring onion, and bacon in a salad bowl. 2. In another bowl, beat together the yogurt and sour cream 3. Add lime juice, dill, salt, and pepper. 4. Pour the yogurt sauce in the salad bowl and stir well.
5. Garnish with the dill and small pieces of bacon.
If you have your favourite and easy egg recipes share them in the comments! Don’t forget to hit the like button below the video. Your likes help us make more videos. To stay on the bright side of life, click subscribe.