What happened after 9 days Pruvit Keto OS & Ketogenic diet. Before and after weight loss & ketones
Hi and welcome to my little Pruvit video.
I want to first tell you that this is not
a professional video and I want to apologize
up front because I’m not reading a script,
I’m not an actor.
I do have my notes off to the side so you’ll
see me glancing and reading my notes, maybe
not even glancing, maybe I’ll be reading
them all the time.
But this is just a real little video and I
wanted to make this video because I’ve been
taking Keto OS for the last 9 days and I want
to kind of give you an idea of what’s been
happening to me and how that’s been going.
So, first off, I’ve lost 8 and a half pounds
in those 9 days.
So, that’s just under a pound a day and
I’ve only changed 2 things in my lifestyle.
I am not working out at all, I wasn’t working
out before and I’m not now.
I’m doing it because I really want to see
how the product works, I want to see how this
ketosis works and how this ketogenic diet
So, I’m not working out on purpose, because
I wasn’t working out before.
I probably will start working out now that
my energy levels are increasing, but I’ll
get to that sometime later in another video
Now, one of the things I wanted to make sure
and I’ve tried tons and tons of diets.
You name it, I’ve probably been on it and
I’ve tried it and they all work for certain
people in certain ways.
So, I’m not here to poo poo anybody’s
diet, but I’m here to tell you that I’ve
tried a bunch of them and none of them worked
for lasting effects to me, effects on me or
Specifically, the diet itself, I cannot stand
a low-calorie diet, it’s just not going
to work for me.
I don’t like eating rabbit food every day,
I don’t like restricting my calories every
I travel for business a lot and it’s just
not conducive to eating those kinds of diets,
especially when you’re traveling, especially
if you have to eat multiple meals a day 4,5,6
times a day, that just doesn’t work for
me.I wanted to have a diet and a program that
was going to burn body fat, that’s specifically
what I’m after.
A week or so ago, 10 days ago, I was 286.6
pounds and now I’m 278 pounds and I need
that to keep going.
My goal weight is about 180-195 pounds.
And I need that to continue, that continued
weight loss, without significantly changing
Now, yes, I’m going to exercise a long with
the diet and I’m going to do some other
things, but I just can’t have all these
special requirements on my lifestyle.
I work, I travel, I have kids, I have commitments
and I need something that works within that
So, I need something that’s going to burn
bodyfat and this is burning bodyfat.
I’ve been on all kinds of diets where you
got dehydrated and you lost water weight or
you lost muscle mass, that’s not happened
I’m fully hydrated, I feel strong, I feel
I’ve got energy, so I’m losing fat and
boy do I have fat to lose so that’s a good
Now, when I talk about this diet, so I’m
taking this Keto OS and I’ve been taking
it once or twice a day for 9 days.
And, first off, it tastes good.
I’ve taken a lot of supplements, I’ve
taken a lot of shakes and different things
and I’ve had things where I’m eating,
it feels like I went outside and grabbed a
scoop of dirt and grass and I’m chewing
This is nothing like that.
This actually tastes like the orange dreamsicle,
the little popsicle with the white cream in
the middle of it or that orange soda that
you get, that orange dreamsicle or creamsicle,
that’s what it tastes like.
So, it tastes good to start with and then
on the diet side, I need something that I
can live with, something that I can eat, where
I’m eating foods that I want to eat.
And so, I’ve been eating, and it’s crazy
too, because I’ve been eating stuff that
people will tell you that you shouldn’t
I’ve been having steak, I’ve had pork,
I’ve had roast, asparagus, green beans,
those are relatively healthy, the bacon wrapped
asparagus would not necessarily, some may
not say so but it was delicious.
I’ve had chicken cauliflower casserole with
cream cheese and cheddar cheese.
I’ve had salmon, I’ve had kielbasa, I’ve
had shrimp, I’ve had crab legs, I’ve had
I’m eating food that I enjoy eating and
the really big benefit of this is I’m not
eating as much, not because I have to restrict
those calories, but because I don’t want
to, I’m not hungry, I can’t eat as much
as I used to because I just don’t feel hungry
and I’ll talk about that again here in a
Let me get back here to my notes.
So, let me tell you a little bit about the
Keto OS and specifically what it is.
And by the way, I’m not a doctor, I don’t
play a doctor on TV, I am not paid as a spokesperson
for Pruvit or Keto OS or any of that.
I merely am taking this and I want to tell
people about it, because it’s working for
me and I wish somebody would’ve told me
about this long before somebody finally did.
So, that’s all this is.
Take this, take everything I say, throw it
out the window, go do your own research, go
check everything out for yourself, but this
is what’s working for me.
First off, so the Keto OS is a powder, it
comes in a tin just like any protein powder
or protein shake or anything.
This is for home use and you can have that
here at the house.
Let’s see, where’s my…
Doggone it, hang on a second.
I forgot where I put the other stuff.
These are the travel packs and they go with
you, you throw them in your luggage and stuff.
So, that works.
So, it’s very convenient to use.
I said it earlier, it tastes good.
The big thing for me, again, was the cravings
and the hunger pains.
I’ve been on tons of diets and I’ve lost
lots of weight, but then I eventually end
up gaining it back and I gain back more and
I think that’s because the hunger pains
come back, the cravings come back and I believe
cravings are just your body telling you that
it’s deficient in some ways and it’s manifesting
itself in these cravings and things.
But I’m having no cravings and I’m not
joking, no cravings.
We have chocolate chip cookies sitting on
the counter upstairs that my daughters made
and they usually make chocolate chip cookies
They’re not getting eaten, we’ll probably
end up having to throw them out, but I just
don’t have any desire to eat them.
There’s bread, there’s tortillas, there’s
the Hawaiian rolls, man, I used to love those
They’re still sitting up there, they’re
going to go back.
I threw out bagels the other day because they’re
There’s chips, my daughters make their lunches,
their school lunches, it’s school lunch
so they pack their own, but they left the
chips and the bread and stuff out so when
I cleaned all that up, usually when I clean
that up I grab my handful of chips or something,
I had no desire to grab any chips, not craving
them at all.
So, that’s for me, those two things, the
cravings, and the hunger pains, that’s huge
because it’s really easy for me to stop
eating when I’m not hungry when I’m not
constantly getting those cravings.
So, I’ll get off that, but that is really
the big thing.
Talked about the food that I’m eating, it’s
good, it’s normal, regular.
Now, a lot of people are eating only grass-fed
this or only organic that and I do believe
there’s some benefits and all that and I’m
studying a lot of that myself, but right now,
for the most part, I’m still eating the
normal food you get at the normal store.I
get my stuff at Costco or I get it at Kroger
or Walmart or whatever and I’m eating just
the normal food.
I am looking for the better quality stuff,
but I’m not yet buying in completely to
the idea of everything being organic or everything
being grass fed or pasture fed or whatever.
I’m a sales person, I know that there’s
a certain amount of marketing in that and
I’m going to study it before I really start
buying into that.
So, that’s where I’m at with that.
The weight loss is what I had said, 8 and
a half pounds.
I’ve done nothing, I’ve done no exercise.
I have a Fitbit and I’m currently probably
walking between 4 and 7 thousand steps a day,
so I’m not even doing the 10,000 steps the
heart association says you should be doing.
I think in the last week two times, maybe
three, I got to or got close to 10,000 steps.
But I did actually feel the other day that
I had so much energy that I actually did go
and walk on the treadmill for about 15 minutes
while I listened to a podcast.
So, that’s where I think I’ll end up getting
the energy to want to work out more, is as
I lose more weight and gain more energy, I
think that’s going to come more natural.
I have everything you need to work out right
here in my house, as well as my in-laws, go
to a fitness club right up the street.
They’ve invited me to come with them.
Actually, I have a Gold’s Gym membership,
I hate to say, that I never go to.
So, there you have it.
So, anyways, more about that.
Mental clarity, that’s another thing.
So, I used to, and I still do, I go to bed
relatively early, I go to bed at 8:30-9:00
o’clock every night, most nights, and I
usually get up between 5:00 and 6:00, sometimes
4:00 something, but usually between 5:00 and
And when I get up at 5:00 o’clock in the
morning, I am so mentally acute.
I get so much work done from like 5:00 to
9:30 or 10:00 o’clock.
I don’t eat, I don’t do any, I just knock
it all out.
Now, what I have been doing is I’ve been
getting up as I normally do, at 5:00 or 6:00,
and then I’ve been getting up and making
a bulletproof coffee.
And you can research bulletproof coffee, but
I’ll tell you what I do and I what I put
I don’t have the fancy coffee makers or
any of that stuff.
I basically have the I think it’s called…
I’ll mess it up, whatever it is, those little
cups that you put in the coffee maker.
I usually, actually, my wife uses them and
then I reuse them.
I reused them and I get half a cup out of
each one of them, so I’ll take two of them
and I’ll put a half cup together and then
it gives me a cup of coffee or I’ll use
a regular one if she hasn’t used some of
the other ones.
Don’t ask me why I’m doing the other coffee,
I think there’s more coffee in it, that’s
I just don’t want to throw it out.
But anyways, I do about 16 ounces of coffee.
Where’s my cup?
Here we go.
Here’s my bulletproof coffee in my little
“I love my wrestler” cup.
Thank you, Jeremy, Mary and George for my
Anyhow, actually, there’s still some in
Let me show you.
I don’t know if I can show you, I’m going
to probably spill it trying to show you.
Am I going to spill it?
Yeah, I’ll probably spill it, I’m going
Anyways, it looks like what they call blonde
coffee, like coffee with cream in it, but
it has coffee and then two tablespoons of…
I did get some grass fed Kerrygold butter.
So, I put two tablespoons of butter and I
put two tablespoons of coconut oil or MTC,
MCT oil, and I just ordered some MCT oil off
of Amazon and it’s flavorless so I actually
used that today and I like that better than
the coconut oil because coconut oil has coconut
I like coconut, but having that coconut oil
every single day is getting a little monotonous.
So, I bought some Mickey 8 I think it is called
or Mickey T 8 and I put some of that in it,
it tastes great
So, anyways, I have my bulletproof coffee
and then I have my Keto OS drink and basically
it just, you shake it up, I put it in a 16-ounce
bottle of water.
This is purple because I actually added a
grape crystal light to it.
The flavor is great, there’s a little bit
of a metallic aftertaste and you put a little
crystal light packet in there, whatever flavor
you like and that takes it away.
If you use the mango peach with the Keto OS,
it really tastes like dessert, it really tastes
like that orange dreamsicle.
The grape I don’t like as much, it still
has a, it takes kind of the metal aftertaste
away, but it doesn’t work as well.
I’m going to try some other flavors.
I like the mango peach with the Keto OS, makes
it taste just like an orange.
Man, I almost had another Keto OS yesterday
because I was kind of hungry for dessert and
so I was going to have that for dessert, because
it tastes like that dreamsicle.
Anyhow, let’s see, moving on.
The food’s great, the weight loss, told
you about that, the mental clarity, the energy.
If you can’t tell, I’m fired up.
I had half an avocado with egg salad on it.
I made some avocados the other day and I had
one of them each of the days a couple of days
I put it in a Tupperware, the avocado’s
starting to turn slightly greyish, whatever,
because of being in the tin, but it doesn’t
bother me, it still tasted good.
So, half and avocado with that in it was awesome,
that’s probably all I’ll have until probably
3:00 o’clock today, not because I’m holding
back, not because I’m restricting, I’m
not going to be hungry again until 3:00 o’clock.
That’s, again, the thing that I love the
most about this.
Better sleep, people talk about better sleep,
I don’t know about better sleep.
I mean, we just got a new bed, so that is
I used to wake up 8 or 9, 10 times a day and
now I’m waking up once or twice and I’m
not completely waking up.
I do think I’m getting more restful sleep,
but I’m going to leave that judgement till
later after I’ve had some more time to really
study that and see if that in fact is just,
am I mentally thinking that or is that actually
happening, am I getting better sleep.
And then I talked about the mix, being on
the road and that it’s the powder.
The powder is not like a lot of protein powders
I’ve had before.
A lot of protein powders are gritty, they
are hard to mix, there’s big chunks and
flakes, things taste like grass and alfalfa
This looks like talcum powder or baby powder,
it mixed really well.
I just use this bottle; I just pour it in
there and use the bottle.
Some people use the shaker cups, I’m sure
you could, I just put it in a bottle of water
and that works great for me.
So anyhow, this is what I’m doing, this
is what Keto OS is doing for me so far.
My plan is to continue to work on this.
My ultimate goal is to lose 2 pounds a week.
Right now, I’m losing just under a pound
a day, that’s fantastic.
I expect that at some point in time that’ll
probably slow down, as my body weight to fat
ratio goes down, but I’m at least a hundred
So, I’ve got plenty of fat to go, so that’s
probably, hopefully going to continue at a
fairly high rate, but if I’m doing 2 pounds
a week, in 52 weeks I will have lost 104 pounds
and that’s one year that gets me to my goal.
So, if I do stall out or plateau, I’ll have
to deal with that.
Again, I’m not exercising today, I’m not
taking any kind of supplements, I’ve stopped
taking everything except for Keto OS two times
I’m not starving, I’m not eating rabbit
I’m going to be travelling next week, that’ll
be my first big travel test, but as long as
I can have steak and I can have Caesar salad
or I can have blue cheese dressing or high
fat dressing or seafood or just about any
kind of meat.
I don’t crave the carbs, I don’t crave
potatoes or rice or breads or grains or any
of that stuff, so I really don’t think I’m
going to have an issue with that.
So, my notes say to wrap this thing up, so
I’ll wrap it up by saying I’ve tried it,
it’s working for me.
I’ve been doing it for 9 days; I’ve had
consistent and persistent weight loss.
No side effects whatsoever and even though
There’s 2 versions of this, there’s a
caffeinated version, which I’m obviously
taking, and there’s a non-caffeinated version.
If you have caffeine issues, then get the
non-caffeine stuff, but caffeine, I’m okay
I’m going to get it in my coffee and I’m
going to get it from here.
I have stopped drinking any kind of energy
drinks or taking any kind of multi-hour energy
shots or whatever, so I’m not taking any
of that either.
So, that’s good there.
Alright, so with all that I’ve said, when
my friend told me about Keto OS, the first
thing I did is I went out and I did a ton
of research and when I say a ton of research
people that know me know that I’m kind of
crazy about doing research.
I’ve done over 40 hours of my own research
and I suggest you do the same.
Before you try anything new, before you buy
anything or do anything, go out and do the
I took some of the videos that I like the
most and I put them on my website, AnthonyFlatt.com,
and then on the menu off to the right-hand
side is the word champion.
Just click on champion and there’s about
20 different videos, there’s all kinds of,
there’s videos that explain what ketosis
is, explain why sugars are bad, why carbs
convert to sugars, why we want to burn ketones
and not glucose.
There’s a couple Meryl Streep videos on
there that talk about the positive effects
on childhood epilepsy.
There’s a video on there that talks about
Alzheimer’s and the medical effects with
ketones on that.
There’s just a ton of good information.
Go do your own research and if not on my website,
go and Google it or go to YouTube or whatever
There’s tons and tons and tons of doctors
and scientists that talk about ketosis, what
it is and why ketones are good, and then you
can research that.
And there’s also tons of Pruvit videos and
people that, testimonials, that talk about
all the positive effects that they’ve gotten
from Keto OS.
So, go do that.
Let’s see, what else?
Yeah, this is something.
So, I had said at the beginning of this video
that I’ve tried lots of things and they’ve
not worked or they’ve worked a little bit,
but then I’ve gained weight.
So, the first time I tried a diet, I weighed
180 pounds and I wanted to get down to 150
and that was a long time ago.
And I got into a diet and then after about
a year I was at 210.
So here you diet and then the payback you
get is that you gain more weight.
So, I didn’t, again, try to diet until about
I got up to 235, and we’re talking about
some years that went by, this didn’t happen
I’m not fat because one day I woke up and
I was all puffy and poof I was fat.
I got fat over time by not taking care of
myself and not eating a healthy diet.
But at 235 I decided to lose some weight.
I started doing 1500 calories a day and walking
or running 5 miles a day.
I lost a bunch of weight, I think I got down
to 210, and then the next time I remember
trying to think about dieting I was at 250.
That was a long time ago as well.
So, from 250 to about 265 I tried to diet
again and then last year, a year ago, about
14-15 months ago I was about 270 something
and I had started having some pains walking
through the airport, not like doubling over
and not falling down, but just that burning
sensation in my chest like I had just run
a few miles.
And this is just walking through the airport.
And after a couple of weeks of that, that
started happening at home just going up and
down the stairs and going out and checking
the mail or pushing the mower around the yard
So, I went in and had that checked out.
They said I had a couple bad valves to my
heart, that I was going to need some stents.
Long story short, they went in where they’d
need to put the stents, we’re at 10 out
of 10 in difficulty, so the doctors actually
suggested that I have open heart surgery.
So, 14-15 months ago I did, I had open heart
surgery, I had double bypass and I’ve got
the scar and everything.
Probably don’t want to show you that, but
anyways, I got the scar.
And they did do double bypass.
Basically, my heart is good and strong, but
I had bad arteries and I had two of them blocked
70%, one of them blocked 100%.
The one that was blocked 100% was all the
way down at the bottom and it wasn’t doing
that much, so they left that alone, but we
replaced the two and they took a vein out
of my leg and a vein out of my chest to replace
So, you would think coming out of that that
I would be all geeked up about eating healthier
and losing weight and all that, and I did
initially coming out of the hospital.
My wife and I walked, I ate relatively healthy,
and I gained weight.
And I kind of went into a little bit of a
depression, I don’t want to get into that
here, not kind of a functioning depression.
I know people say, well, you never look depressed.
Go into the psychology behind it, there’s
lots of ways to be depressed and not look
like you are.
But anyways, when my friend found me at the
trade show in New Orleans a couple of weeks
ago, I was at 286.6 pounds, almost 287 pounds.
Morbidly obese is not even an exaggeration
So, I’m very happy that I’m with this,
I’ve got this, the weight’s going down,
I’m going to continue with this.
I have found something that works for me.
It’s not going to work for everybody, for
whatever reason, and I know people probably
say “don’t’ say that, it’ll work for
I don’t believe that.
I believe that there’s certain diets and
programs that work for different people.
And if this isn’t for you, then find something
that is, do your own research.
Find something that works for you.
This works for me, find something that works
If you need any help or you have any questions
or I can help you in any way, send me an email
to [email protected] and just my name,
[email protected], that is my personal
email address and I’ll help you any way
I can and, like I said, find something that
This works for me, find something that works
Thank you, take care.