What Fruits are Keto? | Food 101 | Well Done

What Fruits are Keto? | Food 101 | Well Done

July 19, 2019 1 By William Morgan


– If you think you can’t have
any fruit on the keto diet,
you’re pretty much right.
We typically think of
fruits as a sweet snack item
but technically, if it has a
seed, it’s considered a fruit.
Whatever category you put these foods in,
you can enjoy these nine
things on the keto diet.
First, avocados.
These are super low in
carb but high in fat.
Another should be vegetables are tomatoes.
A lot of people think
they’re full of sugar
but actually, they’re super low in carb
and high in vitamin C,
potassium, and folate.
The next keto-friendly fruit, olives.
We don’t typically view these as fruits
but either way, they’re good for snacking.
The next three items
that are keto-friendly fruits are berries.
Strawberries, blackberries,
and raspberries.
Keto police, I do realize
that these do have carbs
but everything in moderation, right?
Next is coconut.
It’s rich in healthy fat and
it’s in every keto recipe
but obviously it’s not a snack fruit
that you can just bite your teeth into.
Finally, lemons and limes.
Of course, the sweeter orange
would make the better snack
but using lemon and lime juice
is a great way to flavor foods and drinks,
especially when it comes to
that low-carb vodka cocktail.
There you have it,
nine fruits that are
actually keto friendly.
But you and I know there’s really only one
that you’re gonna snack on.
(upbeat music)
(knife clanging)