What Can You EAT During Intermittent Fasting?

What Can You EAT During Intermittent Fasting?

August 17, 2019 36 By William Morgan


In today’s show we are going over what
you can eat during intermittent fasting
I’m Dr. Travis Zigler and I’m Dr. Jenna
Zigler and in the next five minutes
we are going to answer the question what can
you eat during intermittent fasting so
if you love learning about intermittent
fasting and health in general to avoid
disease and especially dry eye which is
what our shows about then make sure you
hit the subscribe button down below and
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that way you’re notified of all our
upcoming videos so what do you
eat to break your fast let us know in
the comments below so I’m going to
answer the question and I don’t know if
this was correct because somebody asks
us this and it was what to eat during
intermittent fasting and I don’t know if
this is the direct answer that you want
so we’re going to answer it two
different ways so the short answer to
what to eat during intermittent fasting
is absolutely nothing
The short answer to this question is nothing. It is very
simple you don’t eat anything with
calories during intermittent fasting
food or drink because you’re fasting and
so you want to consume zero calories
what I believe the real question is and
correct me if I’m wrong with whoever
asked this is what should I eat during
my eating windows which is the time that
you can eat which is usually about 8 hours a day
daring intermittent fasting for maximum
benefits and weight loss so when we
discuss that question we like to
recommend breaking your fast with a
healthy green smoothie
if you watch our videos you know that we
love a good green smoothie and it’s a
great way to break your fast we will put our
video above your head
we will put the video up here
basically green smoothies contain
tons of nutrients, vitamins, minerals,
antioxidants and it’s a great way to get
a lot of those healthy alkalizing fruits
and vegetables into your body and make
sure that you’re getting a boost of
energy after your fast which is what you
want instead of feeling sluggish
throughout the afternoon
so for dinners we like to stick to a
detox list of vegetables which you’ll
find in the link in the description and
occasionally we put a grain in the
from the everyday food list that’s also
in that link to add flavor we add vinegar, oils, spices
salt, pepper, and herbs we just stay away
from things like barbecue sauce
ketchup and mayonnaise and all those
heavily processed and high sugar sauces
with that being said we
completely believe in 90/10 so what
that means is we strictly control 90% of
what we put in our body and
then 10% of the time we have
wine we have pizza we have ice cream
we have all those things it was my
birthday two days ago and we
definitely did the 10% for the month
and we felt it that the next day
we’re both sluggish the next day and
felt almost hungover because the
food we ate and but we knew that going in
This was a cheat day. Did we
still have our green smoothie in the
morning? We don’t
compromise on that. There are a lot
of things like that we don’t
compromise on but definitely if you’re
going to break your fast break it with a
green smoothie try to stick to healthy
food because if you break your fast with
pizza and burgers
It is pointless. It’s not going to do anything for
your weight loss or it’s going to be really
tough for it to help with
weight loss and energy thank you for the
birthday wishes by the way for those joining us
live so check out the detox and the
everyday food list in the description it
also has some green smoothie recipes
which we think you guys will like that
detox list it took us years to write
that list it is part of our book as well
Rethinking Dry Eye Treatment you can get
that at www.dryeyebook.com check it
out so that’s the detox list from
this the detox list is a very strict
diet so if you just stick to that detox
list you’re shed weight you’re
going to feel better and then we have
an everyday food list as well so you can
add those back in when you’re not trying
to lose a bunch of pounds it is not as strict of a diet
then we have green smoothie recipes in
that as well so that’s our free gift to
you for watching today and it’s a
Google Drive document you don’t have to put your email
we are giving it to you for free so go
check it out and also make sure you
check out our video on what to drink
during intermittent fasting there’s not
a lot of things you can drink during
intermittent fasting but there are a few
so don’t forget to like this video also and click the
share button to share this with somebody
who you think might benefit and might
need this information thanks for watching
thanks