What 2000 Calories Look Like on Most Popular Diets

What 2000 Calories Look Like on Most Popular Diets

January 18, 2020 0 By William Morgan


WHAT IS A DIET SUCH IN 2000 CALORIES? The magnitude of the% daily rate tells you
how much the nutrient in a serving of food contributes to the daily diet. 2000 calories per day is used for general
nutritional advice. #2000 Calories #Most Popular #Diets
THE PURPOSE OF A DIET IN 2000 CALORIES? In order to provide the most useful nutritional
data for consumers, the US Food and Drug Administration (FDA) uses a 2000-calorie diet as an example
on a nutrient information label that contains information on daily values and percent daily
values ( % DV) This is not a recommendation to eat 2000 calories. It also does not mean that a 2000-calorie
diet is necessarily better or worse than, say, a 1200-calorie diet or a 2500-calorie
diet. Many average American eaters will have daily
calorie intake in this approximate range. Using this figure, the nutritional information
provided will probably be useful to a wide audience. For example: A moderately active 30-year-old woman will
consume about 2,147 calories to maintain her weight. Weakly active 40-year-old man will consume
about 2195 calories to maintain his weight A small, very active 25-year-old woman will
consume about 2,143 calories to maintain her weight. A tall, sedentary 70-year-old man will consume
about 1828 calories to maintain his weight. PRODUCT LIST FOR DIET IN 2000 CALORIES
Your daily calorie needs depend on your body size, your goals for weight and your level
of activity. A person who is trying to lose or gain weight
will adjust daily calorie intake to achieve their specific health goals. To find out how many calories you need to
consume each day to maintain weight, you should do some simple math calculations or use the
online calorie calculator. Many weight loss plans are based on a 1200-calorie-a-day
women’s diet and a 1600-calorie-a-day diet for men. HOW CAN A DIET LOOK AT 2000 CALORIES PER DAY? A diet that provides 2,000 calories per day
may seem like a lot of food to some. But the actual meal schedule is more reasonable
than you can imagine. MENU FOR DIET FOR 2000 CALORIES PER DAY
Menu for a diet of 2000 calories per day An approximate nutritional plan for 2000 calories
per day might look like this: Breakfast (about 500 calories) fried or scrambled eggs
slice of whole wheat bread tablespoons of peanut butter
half a grapefruit or a small glass of juice Snack (100 calories) One medium sized apple Lunch (about 650 calories) Turkish sandwich on rye bread with mayonnaise
Carrot and celery sticks with hummus One medium chocolate chip cake
One glass of 2% milk Snack (100 calories) One small snack bar Dinner (650 calories) Grilled Salmon (4 oz.) With Lemon
Small baked potatoes with butter Steam broccoli
One cup of vanilla ice cream Based on DV information, a person who consumes
2000 calories per day should consume: Less than 65 grams or 585 calories from fat
Less than 20 grams or 180 calories from saturated fat
At least 300 grams or 1200 calories from carbohydrates Approximately 50 grams or 200 calories from
protein Less than 2400 mg of sodium
Less than 300 milligrams of cholesterol About 25 milligrams of dietary fiber Keep in mind that these numbers are recommendations,
not a specific recipe for good health or proper nutrition. A registered dietitian or health professional
can provide nutritional guidelines to meet your specific health needs. In addition, pregnant women and children have
different recommended values for macronutrients, vitamins and minerals.