WEIGHT LOSS WEIGH IN #14 + Giveaway a Day 1 (CLOSED) | KEILA KETO

WEIGHT LOSS WEIGH IN #14 + Giveaway a Day 1 (CLOSED) | KEILA KETO

July 25, 2019 100 By William Morgan


hi guys it’s Keila I am back with a
weight loss update I’m sorry and I’m a
little bit more excited than usual
but we are kicking off the giveaway a
day that’s right I wanted something
really special for my 10k and it’s
happening around the holiday time so I
figured I would be Santa Hampton for
this week so for this whole week I will
be doing a giveaway a day either on this
channel or on my Instagram Kayla Quito
so head over there if you guys want the
chance to win and you can enter as many
times as you want but I’m gonna give you
guys a spiel of my weight loss update
and I’ll let you know what today’s prize
is going to be so stay tuned
now what about Anna let you guys know
that these giveaways are us only
unfortunately I can’t do international
hopefully with the next milestone maybe
50 or 100 K I’ll be able to open up for
international but for now it is us only
all right so this week overall it was
pretty good last week I had broke into
the 100 that was the highlight I think
of my ear and I’m just so happy and what
do I do
as soon as that happens festivities are
in place of course so we had a Christmas
party at my job and it was a lot of
carbs a lot of carbs there but I did
constrain myself I made sure whenever I
do like a cheat meal or a day it’s
usually only one meal for that day so I
fasted just perfect because I ended up
still maintaining my weight but then I
had to celebrate like it’s the best
thing I had to celebrate my friend’s
birthday she was trying to 25 Italia I’m
sure that if you guys watched my what I
eat in a day video you already know who
she is
so yeah festivities happened
and when that happens usually weight
loss is at a standstill which I was ok
with now it’s even okay with the fact of
maybe possibly getting dipping back into
the to hundreds and it’s just like this
you have to know that your weight is
gonna fluctuate especially you know I
cheated she did two days back to back so
it’s odds are that the scale is not
gonna go down but surprisingly it did go
down and I did this late last week I was
I think one hundred ninety-nine point
eight pounds and I stepped on the scale
this morning and I’m at 199 on the dot
so I have lost point eight pounds I’m
gonna let you guys know on a little
secret I’m doing myself every day I know
that not innocence wear it like oh like
I need to see but I do like to judge
myself and see you know how well I’m
doing
it helps me you know know if I’m making
the right decisions and how to change my
meal plans to you know optimal health so
I did get down to 197 within this week
so I did gain about 2 pounds within this
week given into consideration so I do
want to put that out there
overall within the week I lost my 8
pounds but it could have been 2.8 pounds
if I didn’t cheat so take that in
consideration if you’re willing to cheat
for a good cause
know that you will probably be at a
standstill or you might possibly gain a
little bit and I was okay with taking
that L this week because I won’t get to
celebrate my friend’s birthday until
another year so I you know and then on
top of that we had the Christmas party
and you know that’s the time just
relaxing and joying HOH company so I
took full advantage of laxing on keto a
hundred percent with no regret I still
was able to lose 0.8 pounds from last
week so that is a win in my book also
after I bowled one of my co-workers we
went to the gym afterwards which I feel
like it really helped me not gain
more than what I did because I was very
active Friday hi feeling
you can get that great white going you
got this
bring it all back
I was active Saturday before going out
with my friend Italia so I tried to fit
in working out wherever I could because
I knew that this week was gonna be a
rough week weight loss wise so I still
wanted to stay active so I can either
maintain and I’m happy that I was able
to lose a little something that’s better
than nothing it only means that next
week is gonna be hopefully a big weight
loss finish cross because I was BSN this
week but that’s okay it’s totally fine
I’m in the 100 I’m good I know what
caused me to only lose point eight
pounds and in the grand scheme of things
point eight pounds is still down and I’m
still grateful and thankful that I was
able to lose weight while cheating like
that is unheard of for me so blessings
on blessings and blessings but enough of
me rambling we want to get into get
choppy but enough of me rambling I know
what you guys aren’t really here for
again you care about me you care about
me I know you do but today’s giveaway is
brought to you by nose food thank you so
much nose food I want to give a special
shout out to you for seeing my audience
as value I do
rave about your products if you guys
have checked out any of my what eight in
the days I’ll link a couple up down
below I have been talking about this
company for a while oh my gosh
Chelsea stop I’ve been talking about
this company for a while so it’s great
that I can partner with them and happy
you guys have the opportunity of trying
this great online company they’re slowly
getting their way into grocery stores so
that’s exciting hopefully within this
next year you would be able to readily
grab their stuff but I have a surprise
you are going to get a $50 gift card
from those food
that’s right and I have some products
here to show you so if you are
interested in checking out their stuff
you kind of know what to work with
so there are infamous cookies that is
always a game changer
I love these cookies they’re soft
they’re amazing warmness up eat it with
milk almond milk eat it with ice cream
it’s amazing this is a great staple I’m
just not a baker and I’m so happy that
someone has been able to find a way that
I can have cookies so that’s almost an
option also they have pasta now this is
a little bit higher in carbs if you are
on the ketogenic diet but from me for me
to figure out how to fit it into my diet
I would supplement like maybe half a
serving of this and then the other half
do like spiralized zucchini or updating
my broccoli or adding a whole bunch of
veggies just that way you get the pasta
feel but you don’t have to necessarily
get all the carb does that come with it
their pasta is actually pretty good on
the carb count and it’s a little bit
high at 28 grams of carbs but seven of
them are fiber so it’s 21 grams of carbs
like I said if you split that in half a
serving and half half so 1/4 cup of
pasta with a whole bunch of veggies you
can at least have the illusion that
you’re having a good pasta meal even
though if you have to supplement it with
a lot more veggies because that’s what
our life is but yeah they have a whole
bunch of items on their website and you
have a chance of getting 50 dollars to
go towards their website
I’ll leave their information down below
if you guys want to check out some of
the other products they have this is not
just all this stuff that they have they
have buns they have waffles the endless
possibilities and I love this company
they are true to just trying to make
healthier options for people that aren’t
on a weight-loss journey and they have
been a great success in my and aiding my
weight loss their cookies have been a
lifesaver for me so if you guys are
interested
winning minds here’s how you’re gonna
have to do it first and foremost even be
considered for this giveaway you have to
be subscribed here on this channel
definitely make sure you’re subscribed
I’m pretty sure you already are if
you’re watching my video right now but
if you aren’t that is the first thing
that you should do is subscribe to this
channel you’re going to have to a little
like this video so you should have
already done that before even watching
me but if you haven’t liked this video
share it definitely comment down below
why you would want to win this fifty
dollar gift card and what your favorite
carb food is that’s easy enough right
I mean most of you guys are very active
on my comments anyway so this should be
a breeze for you to like comment share
and let me know a little bit more about
you and what you like but that’s gonna
be all for this video I’m super excited
if you guys are interested in working
ways I am doing one everyday this week
so check back on here and on my
Instagram because I will be alternating
between which days I do the giveaway so
if you don’t see a video on here it’s
most likely because I’m having a
giveaway going over on my Instagram so
head over there I’ll leave all my links
down below so you can check it out and
you can have a double triple quadruple
so many chances of winning I really do
want as many people as possible to try
these products that I have loved and
I’ve grown to love on this ketogenic
diet if you guys like these videos I
want me to make more please don’t forget
to give this video a like thumbs up I
cannot stop smiling because I’m so
excited I’ve been holding this in for so
long but yeah it’s finally here give
away a day let go day one
alright bye guys