WEIGHT LOSS DURING FESTIVE AND MARRIAGE SEASON – TIPS BY DIETITIAN PRITI NATH GURU

WEIGHT LOSS DURING FESTIVE AND MARRIAGE SEASON – TIPS BY DIETITIAN PRITI NATH GURU

November 16, 2019 1 By William Morgan


Hello everyone, my name is Priti Nath Guru. My this video is dedicated to those people who wants to do weight loss But due to festive season or marriage functions or parties They face problem in their weight loss & unable to keep their weight loss in continuation. So today I’ll share some strategies & small points with which you can Control over your wight even if you attend parties. First of all I would suggest you to attend any party or function with an empty stomach. You must eat some light salad or can have vegetable soup Because generally dinners serves in parties very late night Till that time we are unable to choose which type of food we should take Thus we start eating tempting and high calorie food. Hence you must not attend any party with an empty stomach so that you can choose the right food to eat. Secondly even in parties if we take soups or salads,that is good for us. Thirdly check out the vegetables as in they all are gravy based and as I have already shared in my previous video That we should avoid curry part. So we should take such vegetables where we can avoid curry & can take pieces For example we can take cottage cheese in any of its dish or We can choose any vegetable where we can avoid its curry and can take its vegetable only So that would be better Fourth, our preference should be to avoid paratha and puri. If we can get plain chapati, that is very good. In case we don’t get plain chapati, take tandoori chapati,Naan if you don’t get tandoori chapati Also notice on its quantity, if you are taking plain chapati take it 1-2 nos. In case we are getting Naan, reduce its quantity. Also if we get anything else then we have to do the variation accordingly. We can also take curd. In case you get Dosa then you can take plain or rava dosa. We can take sambhar and we should avoid the coconut chutney. In Idli preffer Rava (Semolina) Idli over rice idli In case if we want to have sweet dish, take Spongy Rasgulla, squeeze out its syrup and you can have it Also I would say, if we have taken such food then we should compensate it next day. Keep your next day meal as a light meal with fruits preferably And if we try to compensate it for 1-2 days, that would be good for us. This way we’ll be able to control over our instant growth of weight. Also I would suggest too much of parties Try to avoid eating in such parties and try to give any excuse Like you have pain or any other problem reason behind not having dinner in party. We should avoid regular parties, but once in a while follow the strategies shared by me. An another problem faced by people, in festive or marriage season we get lot of gifts. They get sweets, sweeten beverages so how to compensate them. Firstly I would suggest you to try to distribute it, if you have got it in lot of quantity. If you’ll give it your any maid or worker, they’ll be happy or obliged. Because such things are not easily available for them. But in case if you want to consume it at home, now a days all the items are having shelf live more 1-2 days. So we should adjust those gifts according to their shelf life. We should adjust them for 1-2-3 months accordingly. We should consume them in little quantity. If we are eating with the entire family and that too in small quantity, so that wouldn’t create a problem. Generally people eat a bunch full of dry fruits at the time of diwali, which is not right.. If you eat the dry fruits in little quantity, you can keep them for 6 months. People also say that don’t throw any food item in dustbin to waste So we should understand that we are not dustbin Just because we don’t want to throw it into dustbin, if we are eating then Think yourself that you are not a dustbin. I hope that you must have liked my video. Have a healthy weight loss. Keep watching my videos… Thank you…