Vegetarian ketogenic diet

Vegetarian ketogenic diet

August 4, 2019 30 By William Morgan


Hey champions
Ladies and gentlemen I am Faiyaz and you are
watching my channel Faiyaz harron I have brought
you a vegetarian ketogenic diet meal plan
check it for breakfast we will take black
coffee as its without sugar also we have taken
fresh cream show all together its 300 calories
morning breakfast so let’s move to lunch in
lunch we have taken spinach small bowl and
also 100 gram paneer called as cottage cheese
overall 380 calories in snacks we have taken
Greek yoghurt and you can also take homemade
yoghurt so it will also help you to survive
till dinner and our dinner is 250 grams of
strawberry and 70 grams of paneer again cottages
all together its 350 calories so this was
vegetarian ketogenic meal plan that will help
you to lose at least 3 to 5 kg possibly number
2 in my last ketogenic video diet many of
you have asked can we take any breakfast lunch
and dinner combine it and continue one week
yes you can do it and you will get the same
results 3 to 5 kg of weight loss number 3
many of you have had we can’t find broccoli
lettuce in our local Store for them I would
like to say you don’t need broccoli lettuce
to reach in ketosis and lose weight you can
eat easily available vegetables like Cauliflower
and cabbage also spinach I have already shown
all this are low carbs and it will help you
to reach ketosis in India we have good recipes
of cabbage and cauliflower also you can marinate
best onion and capsicum and use coconut oil
or ghee and butter so all this you can make
a good recipe and talking about cauliflower
you can boil it and make a Smash cauliflower
adding butter or cheese into it at my home
cauliflower is highly eaten so there is nothing
more to say about it If you are using tomato
or anything else to marinate with don’t worry
just cut it out from the plate and that too
is ok just be careful the old used to make
it has to be coconut oil or butter or olive
oil if you have any questions DM on Instagram
@FaiyazHaroon also you can comment down below
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