Vegan Or Keto Fasting For Weight Loss with Dr. Cathleen Gerenger

Vegan Or Keto Fasting For Weight Loss with Dr. Cathleen Gerenger

November 1, 2019 2 By William Morgan


hey everyone dr. Nick Delgado and dr.
Cathleen Gerenger we’re talking about
fasting for weight loss and is it best
to go vegan or keto are you interested
everyone is and let’s talk about this
dr. Kathleen Gehringer you know people
are talking about fasting there’s a lot
of confusion about intermediate fasting
they’re talking about windows of fasting
but I’m gonna go along with Valter long
he’s out of USC UCLA he studied with Roy
Walford the longevity guy who was trying
to do calorie deprivation all of this
science is finally coming together and
here is my summary for you the best way
to lose weight is to stay within a
window of 12 hours in other words stop
eating after 8:00 p.m. at night and then
you can begin eating again at 8 o’clock
in the morning and that will allow you
to eat 2 or 3 meals a day you can have a
snack here or there in the middle but
the point is keep the window within that
range and within 12 hours overnight your
body will accomplish cleansing removing
certain foreign proteins it’ll reduce
allergy and inflammation and that is one
of the windows now I know people are
saying don’t eat til 12:00 noon well
that’s difficult people are saying you
know cutoff at 6:00 p.m. at night that’s
difficult also this is much more
practical and I’m telling you that’s
gonna work for you so the second sub
note to that is 800 calories for five
days in other words we want you to fast
5 days out of the month your choice 5
consecutive days and drop it down to 800
calories how do you do that it’s gonna
be plant-based centered around say soap
nuts and seeds some berries some
vegetables some beans it’s pretty easy
to figure out most people don’t know how
many calories are in a plate dr.
Kathleen Gehringer you know calories
they should look up one of the tables on
our website but really plant-based it’s
easy to get down to 800 calories you’ll
still be satisfied but those 5 days will
reset your therm
to really get used to eating less total
amount of lauric li dense foods
particularly if you’re coming off an
animal-based diet doctor Gehringer
you’ve seen it all about keto it never
seemed to interest you much what do you
think about this and of course dr. Josh
axe hear him talking about keto and the
whole thing right there’s there’s really
a better way to go and what is that
specifically the complex carbs let’s
talk about that number point number two
well point number two when we talk about
complex carbs number two we say carbs
spare which means that your body is able
to break down carbs so much better than
its ability to break down protein and I
know dr. NIC you mentioned about the
protein and how it’s being broken down
inside the body yes and and one of the
proponents of eating sufficient complex
carbohydrates of all people is Lee Haney
world-class bodybuilder eight-time mr.
Limpy add in his book fit at any age he
even said he would take in 300 to 500
grams of complex carbohydrates to spare
his body protein all of his hard work
would be allowed to build muscle the
protein that’s remained because the cars
would be used for energy and the protein
within the rest of his diet and he’s
even leaning towards more plant-based
who’s just like Arnold Schwarzenegger’s
gone plant-based himself but to rebuild
the immune system repair the body and so
forth absolutely and it’s better to eat
more carbs so that we don’t have to
waste our protein so that protein is
safe for energy it’s safe like you say
it’s safe for rebuilding and safe for
our immune system and repair it’s
important to note – I know you used one
of the reference books that dr. John
McDougall was asking me about on a
recent podcast can you show them the
book by nan broth andhere yes what’s the
title nutrition for for better life
and so it’s important to know that some
of the original textbooks are so helpful
in fact I wrote this book in the early
1990s and it’s called weight loss and
energy now I think you get a used copy
here or there but it’s still accurate to
this day with the 10 steps for weight
loss and I cover all these topics which
I’ve stayed in great shape with
thousands of our clients around the
world sticking on a whole plant-based
nutritional program so how much protein
do we really need dr. Gehringer well
usually I say stick to about 20 to 40
grams of protein and that means about 60
to 80 grams of protein per day total
well the 60 to 80 grams automatically
will be derived from meeting your
caloric needs and since we only need 20
to 40 grams of protein really an entire
day some will advocate getting in 20
grams of protein per meal three meals a
day which that’s fine it’s so easy to
get enough protein even if you’re not on
an animal-based diet so I wouldn’t even
contemplate trying to worry about are
you getting the right combination of
plant foods to get a complete protein
because we get all the protein we need
in fact all the amino acids it’s now
been proven are present in the Kinyua
its present in watermelon it’s present
in all the fruits and vegetables it’s
just important that you get enough
calories to reach your ideal goal weight
so if you’re trying to drop a pound a
week and you’re kind of taking in let’s
say 1,500 calories a day you’re gonna be
dropping about a thousand calories a day
and in about a week or so you’re gonna
drop about a pound to a pound and a half
of body fat particularly if you’re
adding exercise to be able to burn that
fat does that make sense oh absolutely
we see lots of results with our weight
loss where we want to make sure that
they sustain the weight loss and not
gaining back ones when they deviate from
the diet yes so really now to the next
point ketosis why ketosis it’s not
necessary the body can default and go
into ketosis when it’s not getting
enough glue
from complex carbohydrates and these
people advocating keto or ketosis diets
are pushing a lot of meat a lot of fat
in the diet and sure enough you’ll lose
excess water weight you’ll start losing
whatever is stored in the intestines
because the intestines hold about ten
pounds of weight in the intestinal tract
so keep it in mind it’s not true fat
loss you’re trying to reduce and reshape
your body reduce body fat and increase
increase lean body mass so don’t get
overly thrilled about losing weight on a
katatak diet in the first week second
week third week because it’s mostly just
water and emptying the digestive tract
what you really have to look at is
what’s the benefit of going to
high-fiber platt base and fiber by
definition has virtually no calories so
it goes through the intestinal tract it
cleanses the intestinal tract and it
reduces the concentration of harmful
microbes in fact a meat dairy fat Center
diet is loaded with microbes Danny can
you switch to the microscope scene I
want to show them under a high-powered
microscope the things that we see in a
image here taken from the the inner
mouth a swab
you
going back to ketosis a lot of times one
a patients on ketosis they have trouble
eliminating and back to when we were
talking about water you know what where
the body actually needs to the right
amount of hydration in order for
elimination to occur now you’re actually
looking at these spindle shapes which
are actual microbes and if he can see
behind there’s little Wiggly things
going on and this really keep in mind
the body is made up of more bacteria
than human cells and so these things
move around or tubular strands or toxic
rods
sometimes we see spirochetes and
bacillus all kinds of different bacteria
so I just want you to be aware that when
you’re on an animal-based dairy based
diet the level and concentration of
harmful microbes goes up dramatically
and this might be one of the reasons why
people tend to have a high incidence of
flus and colds and measles and various
other contagious conditions so instead
of thinking about oh do I need a vaccine
NoHo your body once you shift to a
plant-based diet the immune system works
better you don’t have as many microbes
in the system your intestinal tract
which is healthy filled with healthy
bacteria will be repopulated it takes
ten days to clean up the gut in a
healthy fashion but one one fatty
animal-based diet dairy based meal your
your gut is set back a whole 10 days and
you start all over again have you ever
seen this evidence doctor Gehringer oh
yes and that’s why you know you and i we
we don’t get sick you know we travel we
work what 24 hours a day seven days a
week sometimes but keeping your internal
health healthy is the key in in
preventing illnesses and diseases and
tumors and cancer and things like that
and going back to number four is a vegan
based diet it helps to stabilize our
insulin level and it really helps our
body to stabilize our
Luke host level and reduce our
triglycerides as well hey Danny go back
to the microscope scene here I want to
show something rather interesting this
is a picture of doctor dr. Kathleen
guarantors blood I took a little drop of
blood she was thinking it was gonna hurt
and she kept waiting she goes I feel
that didn’t hurt at all I know you’re
good you see in the bottom of the screen
here this right here is her white blood
cell look at that activity look how
healthy her immune system is this is
spectacular you’re watching her living
blood and can you all see that white
blood cell moving forward looking for
viruses bacteria there’s a little bit of
Candida over here on the screen a little
bit of a white area you know here I’ll
just try and move this moment here yeah
okay yeah it’s going back that way
so it’s kind of down in the middle here
you see some particles but her blood is
virtually clear from fatty particles the
red blood cells are round and uniformed
they’re pushed up against a few little
structures on the cell so I’m not
concerned about that a few of the cells
landed on top of each other that’s fine
but you look at the background of her
blood is virtually clear if I were to
run a triglycerides right now which kind
of bounces over to our next subject we
would see which we would see her level
of triglycerides her glucose the fatty
levels the sugar levels and because
you’re on more of a plant-based Whole
Foods diet your blood looks immaculate
24/7 the only time that a person on a
katatak diet ketosis type keto diet
looks good as if they fasted for more
than 12 hours that’s the only time you
can get a good reading this is actually
dr. Kathleen guarantors blood in the
middle of the day here we’re actually in
the evening I believe since we took the
sample at about 8:00 p.m. Pacific you
had eaten a little bit earlier and this
is how pure your blood looks and that
little white shiny area in the middle of
the red blood cells that is because red
blood cells are a biconcave disc and
they transport oxygen nutrients and so
that’s just this the light shining
through so it makes it look a little bit
shiny so isn’t that fascinating so why
is this so important dr. Guerin sure to
stabilize insulin glucose reduce
triglycerides and fat by staying on a no
added oil but I’m not saying a fat-free
diet on a flat based whole food vegan
type diet why is this so important to
stabilize these levels of hormones and
circulating glucose and triglycerides oh
it’s it’s it’s absolutely important just
because it helps our body be healthy you
know it prevents diseases from coming in
and invading our body and I mean you
took my blood without even letting me
know that you were gonna do the slide
blood thing and I just flew in from
Florida so it was a whole you know day
my my normal day routine and for our
blood to be nice and and healthy like
that I think it’s really important and
people have to understand our viewer
South they have to understand that these
steps that you take on a daily basis
really impacts your health and your
wellness this this is a lifestyle change
and this whole journey on you know
weight loss vegan art Kido you know it’s
really exciting that you all are tuning
in and starting tomorrow you’re gonna
going to be able to not only see the
YouTube stream but if you go to I
believe Nick Delgado com4 slash live
you’ll be able to see these live streams
and will be able to correspond with you
as you ask questions during the course
of these important webinar podcasts and
it’s really exciting too because now
that we’ve covered one of the most
trending subjects fasting for weight
loss we’ve explained to you step by step
what’s necessary what are the safe ways
to do it how are you going to get the
best results short term and long term
and keep in mind fasting should not be
done in most cases in individuals past
age of 65 when you really particularly
if you don’t understand how to balance
your hormones might be struggling to
sustain lean body mass in fact older
individuals live longer even if they’re
a little above their ideal body weight
because you need to get enough caloric
density just
all the nutrient absorption in terms of
individuals though who are struggling
with to have a lot of visceral fat and
this window of 12 hours is appropriate
in other words all night
you’re not eating don’t don’t eat in the
middle of the night when you wake up in
the morning starting at 8:00 in the
morning or if you want to start your day
at 7:30 in the morning you have your
first meal and have your lunch and then
your dinner ending at whether it be if
you started at 7:30 at 7:30 at night or
8:00 p.m. and then choose five days out
of the month five days to go 800
calories for these five days and you’ll
be surprised on a plant-based Whole
Foods diet how easy it is to get it
under 800 calories how much food volume
you still get on 800 calories otherwise
your normal diet during the course of
the month will probably be somewhere
approaching 1,500 to 2,200 calories
which is more than adequate to keep you
energized strong and fit and spare your
body protein while you cleanse the body
of inflammatory issues and factors we’ve
covered a lot here
enjoy this plan it’s going to work
tremendously for you and it’s well
described on our online course fat loss
or fit fitness and our original book
weight loss and energy now which
actually we’re making available sections
from the original textbook to help
people to accomplish their goals
be strong be well thank you so much dr.
Gehringer thanks for being our guest all
the way in from Florida and any
questions please pose them and over the
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