ULTIMATE GUIDE TO KETO ALCOHOLIC DRINKS | Can I drink alcohol on keto? | KETO APPROVED ALCOHOL

ULTIMATE GUIDE TO KETO ALCOHOLIC DRINKS | Can I drink alcohol on keto? | KETO APPROVED ALCOHOL

July 22, 2019 4 By William Morgan


I guess what guy we’re talking about
keto approved alcohol drinks because
this girl is hosting an ugly sweater
party so I’m got to be ready with my
keto approved beverages and I’m gonna
take you along with me
on all of my favorites so keep watching
so the first beverage we’re going to
talk about is a cocktail so when it
comes to keto there are lots of approved
hard alcohols that you can choose from
tequila gin whiskey Scotch vodka cognac
I think – like all of them are keto
friendly there’s zero carb and they’re
great with mixers they have a lot of
sugar-free mixers out there some people
just like to use diet soda which is fine
if you want to go that route if you want
to go with a route that’s more like
sweetened with something natural like
stevia you can do any like the Stevia
you can do any of the Zevia
sodas or Zevia came out with their own
line of mixers – like this is a tonic
water so you can make a gin and tonic so
good because regular tonic water has
sugar in it so don’t do that
stick with these is a really good to
have with gin especially this is my
favorite gin so do something like that
instead they have a whole line of
different mixers that you can use you
can even make a Moscow Mule – I believe
I don’t really know what’s in that
they’re good though I’m more of a wine
girl which you’ll probably see because I
always have a glass of wine with me when
I’m doing Instagram videos or
what-have-you but but anyway if you’re a
more of a hard alcohol person there’s
lots of different mixtures you can mix
in Lacroix has some wonderful flavors to
give it like a vodka and Lacroix is very
popular and I’ve done that before too
you can even add in some like stevia
water drops into there too to make it a
little bit more sweeter or more fruity
flavor if you feel like just plain
Lacroix or plain sparkling or seltzer
water is too too bland or dry with your
vodka then just add in some water
and it makes it taste even better so
those are some options when it comes to
the hard alcohol I’ve heard that you
have to be a little bit more careful
when it comes to flavored vodkas or
wrong oh and rums okay – you can have
rums that’s fine
like they might have some hidden sugars
or hidden carbs so you just kind of have
to do your research and see what’s okay
but any of the plain stuff is a ok to
drink on the keto diet the next category
of course is my favorite the vino and so
when it comes to wine again you have to
be careful what kinds you you take
generally the sweeter wines are gonna
have more carbs in them it’s like sweet
whatsit sweetened with of course sure
so it stick with the drier wines if
you’re gonna go with if you’re gonna go
with a red wine like this one stick with
like a Cabernet Sauvignon or a merlot or
a Pinot Noir like all those have about
like 3 grams of carbs per glass or less
so you’ll be safe with those stay away
from the sweeter wines even some of the
blends because it’s a blend of like
sweet and dry wine they tend to be
higher in card so you want to stay away
from those for white wine you want to
stay away from the sweet ones again so
like a Riesling is gonna be a lot
sweeter stay away from that but go with
something like a Sauvignon Blanc or a
Pinot Grigio Chardonnay Chardonnay czar
a little bit higher they might be like
3.5 to 4 depending on what kind you get
but the drier the white wine the butter
definitely stay away from like whites
and Mandel cuz it’s way too sweet red
Zinfandel is okay it’s about I think 4 4
grams to 5 grams definitely if you get
like an old vine one I think that’s the
lowering carbs because they’re a lot
drier so for sparkling wine so dry
champagne is a okay it’s less than two
ground two grams of carbs per serving
some persico’s are okay you have to look
them up though because I’ve made the
mistake of thinking my Prosecco was okay
and when I looked it up it was like 40
grams of sugar it was something
ridiculous I had no idea I was so sad so
you kind of have to be
careful what time you get rose a like a
sparkling rose day as long as it says a
word dry do not get the sweet roses
they’re fine too
you can definitely consume those on this
diet so for beer I don’t really drink
beer anymore just because all of the low
carb beers are disgusting I mean they
taste like piss like they’re not good I
mean they’re just those are the kind of
beers you drink in college when you’re
just really trying to get trashed like
they’re not good you’re not drinking it
for flavor for fun you’re drinking it
with one goal in mind and that’s to get
drunk so I yeah that’s not me anymore so
I tend to stay clear from those but if
you love beer and you want to have beer
on this way of life you still can but
you have to drink the low carb ones and
definitely these aren’t gluten-free so
if you’re trying to stay away from
gluten then don’t have beer because most
beer has gluten in it so if you are
looking to have a beer I would go with
the bud the Budweiser has a Bud select
55 that has like a carbon half in it per
bottle
I believe it’s per bottle and then the
Rolling Rock glean that Rolling Rock
green light beer is is good too it’s
about 2 grams of carbs and then Michelob
Ultra which is that’s what I always
drink in college so gross now that makes
me want to vomit but it’s like about 2.4
grams per bottle so you could go with
something like that so it’s up to you I
mean I would not waste my carbs on beer
I think it’s at least that beer I mean
if you’re gonna have a beer have a beer
but yeah not that beer but you do you
that’s that’s you if you love it then
you do it I’m gonna stick with my wine
over here let me know what your guys’s
favorite drinks are in the comments
below I want to hear if you guys have
any good tips or good recipes on some
wonderful keto cocktails or if you have
like a great beer that you like that
maybe I should be aware of and let me
know – or a wonderful wine that you want
to partake in then let me know that as
well – so I hope you guys are gonna have
a wonderful holiday season also let me
know if you guys are gonna have an ugly
sweater party that you’re going to –
because those are fun
have a good one guys