Top Healthy Fats | Keto And Weight Loss Approved
In this video I’ll uncover the top healthy
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In this video we’re talking about the top
This is an important video because there’s
so many people who actually want to follow
a high fat diet but they don’t know what fats
to turn to and by high fat, I mean like the
ketogenic diet, a high fat low carb diet and
basically when you look at the high fat diet
it has plenty of benefits.
Now you know a lot of people used to think
that when we look at a high fat diet you had
to be worried about you know your arteries
clogging up and heart attacks as a matter
of fact, I had a patient come to me just this
week and say well if I start eating all these
high fats aren’t i’m going to have issues
with my arteries clogging.
I said well that’s actually old science as
a matter of fact new research says there’s
basically no correlation between eating high
fat diet and going and having clogged arteries
or heart attacks and things of that nature.So
anyway when we look at fats we know now that
these fats are actually healthy for us and
they actually improve our health and improve
your cardiovascular health.
Let’s talk about some of these incredible
healthy fats that I really like to eat.
First one here is the avocado.
The avocado is great because it’s got 20 grams
of fat in it.
It’s one of really the fattiest plants that
you can eat.
It’s really great and you know I love avocado
because you can simply throw it in your lunch
with you you can cut it in half put some sea
salton it it’s delicious and then you can
also take the avocado make so many things
out of it.
I mean you can make puddings out of it, different
sides you can make so many different things
with an avocado.
So really, really incredible fat here.
Next on our list is olive oil.
Now olive oil is great too.
I mean once again you can take that olive
oil you can use it as a dip for something,
you can take the olive oil sprinkle it over
You know olive oil is great tasting it has
about 73 percent oleic acid content it’s going
to support decreasing inflammation and it
also is going to decrease the risk of the
Here’s the deal when you decrease inflammation
in the body you pretty much decrease the risk
of all the different diseases out there but
you’re also going to even support reducing
the symptoms of arthritis which is an inflammatory
So anyway olive oil is great.
Next here is coconut oil, coconut oils rich
and MCT’s it is going to decrease hunger
but increased fat-burning and also be a good
source of ketones in the body.
You can assume those MCTS essentially.
What you’re gonna find is that it easily isconverted
in the liver into ketone.
So that your brain your body can utilize that
fuel and ketones are a very efficient fuel
source for the brain and the body.
Really powerful stuff here.
Next here is eggs, now eggs are really great
if you’re on the ketogenic diet.
I can tell you how do people eat a lot of
eggs on the keto diet.
Their rich in A, B, D vitamins.
They are also high in choline which is really
good for the brain and also rich in antioxidants.
So anyway eggs are really great here.
Next butter butter is great because it’s rich
in AE and K2.
It also has CLA which is proven actually to
help with fat burning.
As a matter of fact you can actually CLA supplements
which support fat burning.
So anyway butter is great because it’s got
the CLA and then also its loaded with those
saturated fats which is proven actually really
help your overall health.
Butter is great especially on the keto diet,
fatty fishes is excellent.
Now fatty fish is awesome now when you look
at some of the fatty fish out there salmon
is incredible one but also sardines.
You’re gonna get a lot of DHA and those you’re
gonna get a lot of good and omega 3’s in
So, salmon and sardines are some of my two
favorite fatty fish and if you haven’t tried
sardines yet don’t knock them just give it
a try because they’re you know as long as
you’re buying a good source they’re very healthy
and offer a lot of health benefits there.
So sardines are good.
Next here is full-fat dairy now, I separate
butter from dairy because I want to differentiate
the two there because butter has some pretty
unique properties to it.
Full fat dairy is awesome and I say full fat
because when we look at dairy a lot of people
or buying dairy with all the fat stripped
out of it.
So full-fat dairy there its rich in enzymes
fat’s in if you’re getting like yogurt, cheese,
Full-fat dairy especially is typically a staple
on the keto diet for many people.
Next is nut butters.
Now when we look at nut butters like almond
butter, valencia, peanut butter.
Of course these are great because they’re
rich in fat but when we look specifically
to people who are on the ketogenic diet you
might want to get some keto specific nut butters
you can get like an almond butter with MCT
oil you can get a nut butter that is made
of like macadamia nuts, cashews, MCT oil.
You can get something more specific keto ones
but in general nut butters are a great source
of good quality fats and then I had to throw
dark chocolate in there because everybody
likes a snack and when you the good dark chocolate
essentially you’re gonna get an excellent
fatty acid profile and it’s mostly saturated
So looking at dark chocolate, really powerful
here for your overall health and it’s loaded
with antioxidants and so many other things
So when we look at top healthy fats this is
This is what you really want to stick to some
of these really great fats especially if you’re
trying to get that high fat low carb diet.
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