Top 5 Products for Optimal Success on The Keto Diet

Top 5 Products for Optimal Success on The Keto Diet

July 21, 2019 3 By William Morgan


starting keto could be so overwhelming
trust me I’ve been there and all the
products that are out there and these
companies are pushing them clearly for
their benefit but don’t worry I got you
covered in this video I’m gonna show you
guys my five favorite must-have
essential product that you should buy on
the keto diet hey guys welcome back to
my channel my name is Damaris also known
as oh she knows keto and here is where I
document my Kido weight-loss journey and
along the way I’m giving you guys my
tips tricks and secrets to my weight
loss success thus far let’s get into
that sort of thing make sure you
subscribe because I am letting all the
secrets out so in today’s video I’m
gonna be giving you guys my top favorite
keto products so I’m gonna be honest
with you guys only one of these items on
this list is absolutely necessary the
other four are not necessary but these
are things that will help weight loss
will help you on the journey and you’ll
see what I mean in a second but if you
ask me all these things are must-have
these are things that are essential on
the keto diet there’s so many things out
there to buy but if you just stick to
these five things very inexpensive I’m
sure you’ll be good I’m gonna be
listening everything in the order of
importance so if you are on a strict
budget try to get the things from the
beginning of the video because those are
the things that will be the most
essential and towards the end of the
video those products will be less
essential so the first product I’m gonna
tell you guys about is the most
essential if you guys are on keto and
you only got 5 dollars in your pockets
to go food shopping like this only cost
probably like two dollars ok that was
like so outrageous but you guys know
what I mean this is very inexpensive and
I love it this is ground pink Himalayan
salt and guys first of all can I have
gotten it any bigger this thing is huge
it’s literally the size with my head I
got this from Costco I don’t know the
price probably like
five many dollars i I’m the wrong one to
tell you the price of this this is
extremely important Aikido especially oh
my god I can’t emphasize this enough
especially when you guys are starting
when you start most likely you get a
thing called keto flu and when you get a
cleaner flu you’re gonna just so very
lethargic you’re gonna feel foggy you
can’t think che he’s just gonna feel all
blah and that is because your body is
low on electrolytes and these babies
right here replenishes your left or like
these to use it every day now I don’t
use it every day I’ll use it in my food
and I also use it after a workout
because I’m sweating a lot and my body
needs salt so pink Himalayan sea salt a
month you don’t have to get to any of
these brands you don’t have to get by
the way
so my second product I’m gonna show you
guys is my favorite product for
beginners hands down like the sea salt
is not my favorite because it tastes
disgusting but it’s necessary on a
bodily functions type thing but these
babies are my favorite this is this is
the brain I’m using this time I changed
my brain like every time the brain
doesn’t matter what I do is when I go on
Amazon I just usually buy the Amazon
choice or the bestseller anyway so these
are key toned testing strips and why I
love this especially when starting keto
is because of the confidence the
confidence boost it gives you I bought
this before 30 keto and I got into
ketosis in three days um now I can get
the ketosis clearly way faster I first
want these well not this one
but these testing ships before starting
keto so when I started them I had them
and I got into ketosis in three days and
the thing that this does is it’s a
confidence booster let me tell you cuz
by when you see on your strips and then
you see that Yankee toast is like
alright I’m in the right direction like
I’m literally just living my life
burning fat and you know whatever you’re
doing is working and the minute maybe
you go out to eat dinner or whatever the
cases at least this is gonna keep you on
track so eight months
in a my keto journey I don’t use these
constantly like I used to in the
beginning I use it every single day for
like the first month in a half to two
months just to make sure I was in
ketosis it was more psychological but
now I believe I believe and I’m sure I
know what I’m doing now so I only use
these when I think I messed up so this
is very important although my third
favorite product is MCT oil you ask me I
do think it’s essential right but none
of these are technically essential but I
do love you so much
why because these are appetite
suppressant so this does make you feel
full longer you know and also it gives
you energy but both of these give you
energy I’m gonna tell you the difference
between these two real quick but I
absolutely love MCT Oil I started out
with this one and I loved it but I heard
like ranting raving reviews about this
one um to make like bulletproof coffee
and bla bla bla
now I’m not just gonna get into details
because this video won’t be super to
belong but I do want to tell you guys
this one is like 20 dollars for this
little one and this big one was like $24
30 ounces 16 ounces so they about hat
this is about half of this size and I’m
gonna tell you guys right now I
understand that everybody’s pockets are
not the same
um we’ll be purchasing this product
again probably not this absolutely one
because it’s cheaper and I eat it every
day
and this goes way faster I’m getting
more for a cheaper price here and I
don’t think the differences between them
are worth it in fact I like this better
I feel like this give me more of an
energy boost than this this one is
supposed to be for on like mental
clarity and stuff like that and I feel
nothing I when I drink this and my
personal opinion is like drinking
avocado oil like there’s no in like
immediate difference I feel this I do I
just wanted to make that clear so all in
all MCT oil bottom line just make sure
you don’t get the crappy one oh I meant
to tell you the most
this girl’s chicken see a liver and
produces ketones faster so oh and the
public service announcement do not drink
this on an empty stomach
also if you started out with this do not
drink one tablespoon it says 1
tablespoon do not drink 1 tablespoon you
stomach kind of gotta get used to it and
if not you’re gonna have diarrhea
so my next product again it’s a keto
favorite it is a full scale this one was
probably like 10 dollars maybe I don’t
know I can’t remember I bought it so
long ago but I do remember it just being
the best seller on Amazon or Amazon
choice like literally any product I got
off Amazon like that’s what it’s gonna
be so I I’m not gonna say oh I love this
scale you need a food scale so you can
know exactly how much you’re eating if
you use cups and stuff like that
measuring a cup of strawberries like if
the strawberries are small if they big
depending on the shape like it’s not
exact but when your food is exact and
you know especially trying to lose
weight you have to stay under certain
calories you have to stay under certain
carbs you have to eat something amount
of fat and protein so just especially in
the beginning just to be exact that is a
must-have
okay so my last and fifth tip is so not
important this is actually a personal
preference I want to give you a story
before say what it is I love barbecue
sauce and on keto you can’t have
barbecue sauce because it’s extremely
high in carbs unfortunately but I got
you guys covered I absolutely love
barbecue sauce guys like you have no
idea I don’t think you understand
how much my heart loves it especially
that barbecue sauce and mango I know
that sounds weird but that is my jam do
not judge me do not judge on his channel
but little to no carbs in this and it
makes you taste in food tastes like
barbecue and I have to be honest with
you guys this one is not my favorite but
this one is the most accessible so my
favorite one is on Amazon is by magic
like that get stuck the big chef died
he’s on the label barbecue sauce is my
favorite but this one is SuperDuper good
and it’s just accessible so yeah so
there you have it those are my five
favorite keto products and I recommend
to open your keto journey to definitely
try to purchase everything except the
barbecue season it but everything on
that list I do feel like it was
essential and my keto journey success
so thank you guys so much for watching
if you into all things weight loss and
keto make sure you subscribe to the
channel because I’m giving away all my
juicy secrets and if you want to get to
know me more there’s some links in the
description box for you to check out and
lastly if you know anybody who wants to
lose weight oh can benefit from this
video make sure you send this to them
because you never know who like you can
change and until next time see you guys
in the next video bye