TOP 5 Intermittent Fasting Tips for Women (AMAZING RESULTS) | NEW!

TOP 5 Intermittent Fasting Tips for Women (AMAZING RESULTS) | NEW!

September 11, 2019 1 By William Morgan


hi this is Elle with body love today I’m
gonna go over 5 intermittent fasting
tips for women
here are the pros and cons of
intermittent fasting for women
sustainable weight loss an increase in
lean muscle mass more energy an increase
in cell stress response a reduction in
oxidative stress and inflammation
improvement around insulin sensitivity
in overweight women increase production
of neurotropic growth factor which could
boost cognitive function
tip one do not fast for longer than 24
hours at a time
tip two ideally fast for 12 to 16 hours
tip three do not fast on consecutive
days during your first two to three
weeks of fasting
tip four only do light exercise on
fasting days such as yoga walking
jogging and gentle stretching
tip five drink plenty of fluids bone
broth herbal tea water during your fast
hey this is Elle thanks for stopping by
and checking out our channel body love
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