TOP 10 KETO GIFT IDEAS 2018 | Basic Keto Essentials | KETO MUST HAVES | Keto Vlogmas

TOP 10 KETO GIFT IDEAS 2018 | Basic Keto Essentials | KETO MUST HAVES | Keto Vlogmas

July 20, 2019 2 By William Morgan


today I have a gift guide for you in
case you are shopping for a keto
loved one in your life or this could
just be an idea box for you to throw out
to all of your friends and family who
know that you’re following keto diet and
maybe you want some cool keto appliance
or some cool keto foods too to give them
ideas to give you for Christmas so
follow along if you guys want to hear
what my ultimate keto gift guide is for
this 2018 Christmas series my first idea
is cookbooks cookbooks galore and I have
a lot of them there’s a lot of keto
cookbooks out there now know the keto
diet is so popular and some of my
favorites are ones by Carolyn Ketchum
she does the food blog all day I dream
about food she has some easy keto
desserts and dinners and as soups and
stews book out and then her everyday
ketogenic kitchen as well too is another
good one and another one of my favorite
authors of course is Maria Emmerich and
Maria has been going keto for I
think like 20 years or so it’s a long
time and so she’s compiled a bunch of
different keto recipes and she has a lot
of cookbooks out as well too I think
there’s like the restaurant favorites
and the comfort food and a 30-day
ketogenic cleanse a lot of good recipes
and information out there so hers is
another one I suggest if you’re looking
for keto cookbooks and if you’re looking
for books just on the keto diet in
general I have a few of my favorites too
there’s this one which is primal body
primal mind by Nora Dedgaudas and
this is a really good book it’s um it
kind of talks about paleo too but it’s
it’s mostly like a ketogenic diet and
gives you kind of like the science
behind it and why you should eat a
certain way why you should go back to
your roots eating whole foods and
primarily lots of meat and fast another
awesome book is this one deep nutrition
by Katherine Shanahan this one is really
good too it’s really long but it’s
filled with so much information
the first half the book it talks about
why if you’re gonna have a baby why you
should be having great nutrition like
years before you even conceived and so
me having two kids already and we’re not
planning on having any more children
when I read this I felt really sad and
like I just did my kids just a huge
disservice but that’s okay it’s not
always lost in terms of health you can
still recuperate and still give your
genes the best nutrition that they
possibly need to give you the best body
and health and mind that you need so
this book goes over everything it’s just
like it says deep nutrition it goes deep
into like everything in nutrition why
healthy fats are important why meats
important why certain foods are great to
eat so definitely this is a really good
read and a really good book idea and my
last favorite author is dr. Jason Fung
I’m really obsessed with this guy
because he’s hilarious and I love I love
watching him on YouTube videos but his
books too are really good it’s like he
goes deep into all the information about
why you get fat and and why you might
have diabetes and what type of lifestyle
is best to treat those he is a proponent
of the ketogenic lifestyle or a low carb
lifestyle and then also fasting he has
another book out on the complete guide
to fasting which is another really good
book but if you if you have diabetes or
you know somebody that has diabetes this
diabetes code is absolutely phenomenal I
it just lays out everything about the
disease and what it is and why some of
the medications that are out there now
do not actually really end up treating
the disease or helping the disease at
all it’s just kind of prolonging the
inevitable and so and he gives solutions
which of course is diet and fasting is
the best solution if you have know
somebody that has type 2 diabetes so
this is an excellent book and he puts it
in words and lingo that just the lay
person can understand – next on my
holiday gift guide is a cheese-making
kit so this is a cheese
making kit for mozzarella cheese that I
picked up at thrive market so this is a
really fun gift for somebody to do
because it just gets them in the kitchen
cooking and they’re making a hito food
too I mean it’s like a double win so if
somebody you know in your life loves to
cook and it’s keto this is a really good
idea for them and I’ll leave the link
below on where you can purchase this but
I think they have a month Amazon and
other sites as well too but this one
again I got a thrive market and another
fun keto gift to give is a nut milk
maker so this is a jar that comes with a
sock too and you can use this to make
almond milks I think you could probably
do other milks in it too but this this
will help you to make homemade almond
milk if you’re interested in doing that
and it looks really easy to do the
instructions are on here I got this at
thrive market as well – they have other
different types of milk makers that you
could use or gift to and so I think this
is a really good gift idea for somebody
that’s keto or even paleo or just likes
to eat healthy in your life up next it’s
a good stocking stuffer idea or just a
little mini gift for somebody and that
is an avocado saver these things work
really good for saving the other half of
your avocado because let’s face it most
of us don’t normally eat an entire
avocado it’s usually just maybe half or
just a quarter of one I mean there’s
some situations when you do eat a whole
avvocato I mean I’ve done it before on a
on my way to work I’m like running out
the door I need to grab some lunch and
just grab an avocado and it makes the
perfect meal but we all know that when
you say that other half of the Otto cava
cod oh it goes bad really quickly so
this is designed to help save it and
keep it fresh so it isn’t brown too
quickly and you can find these all over
amazon has them I happen to get this one
at thrive market just because I always
do an auto-ship and I added this to my
auto-ship from last month another gift
idea for you to give on Christmas is an
airfryer and this is a hot gift right
now like everybody is selling air fryers
they’re on sale there’s a lot of
different varieties out there so I think
just do your research to find out which
one is the best I have a Philips
airfryer and I
love it some of their cheaper models I
think I got it around it was $100 on the
Amazon Prime days but I know that
there’s some that are around like $200
and up but this one I think is great
it’s easy clean it pops in the
dishwasher but a lot of times I just put
down some foil to depend on what I’m
cooking but it’s it’s fabulous really
easy to use it cleans up well it stores
nice too so yeah I like my Phillips one
and I’ll leave the link down below on
where you can buy that from Amazon but
again I think this is a really good gift
idea for somebody following the keto
diet just because it can add a lot of
Chris penis and flavor to your food
without having to full-on fry everything
it’s like chicken wings are really good
a net pepperoni sticks um fish is really
good in it lots of different things and
there’s lots of different recipes out
there too that you can try that you can
look up on Pinterest or or the internet
as well similar to the air fryer another
hot gift idea is an instant pot and so I
know this was all the rage like last
year in the year before that but it’s
still a really good investment so an
instant pot is basically it’s a pressure
cooker and it’s a simplified pressure
cooker it’s not like one of the ones
that your parents or your grandparents
had back in the day this one is actually
really really easy to use and it’s more
compact to do you know somebody that
lives a busy life and just doesn’t
really have a lot of time to cook then
this is like gonna be a lifesaver for
them because they can just throw dinner
in right when they get home from work
and have it ready in about 30 or 40
minutes or so and it’s a home-cooked
meal you don’t want to rely on processed
food or fast food so it’s it’s a really
good gift for that busy person in your
life another great appliance that you
can give to a kedo person is an ice
cream maker and so a lot of people miss
ice cream on this diet just because
there’s not really many options out
there that are commercially available
that have a lot of fat in them and
they’re low in carbs aren’t don’t have a
lot of extra junk added to them so an
ice cream maker is a great investment
and a great gift to give to somebody
that follows the keto diet
because you can make your own ice cream
at home Oh your own ketogenic ice cream
and it’s easy to make there’s lots of
different recipes out there fact Maria
Emmerich she has a lot of wonderful ice
cream recipes out there that are all
PETA approved and another good gift idea
to give is actually keto food I mean I
would not turn down Cato food because
keto food is actually kind of expensive
especially like if you’re buying a lot
of swarf sweeteners or chalk zero I mean
all that adds up and if you’re wanting
to do a lot of keto treat baking and
just recipes that require like almond
flour like those are actually expensive
they’re a lot more expensive than using
just regular flour and regular sugars so
it’s quite an investment
so just gifting a little bit gift basket
filled with some almond flour and swerve
and Lily’s chocolate chips I think is
actually a really good good idea um you
can also go the route of food
subscriptions to like maybe a
subscription just write market is a good
idea where they can because that does
cost money of this it’s a yearly
subscription but they can actually
purchase the keto items themselves at a
discounted rate it’s cheaper that you
would find at the grocery store or
Amazon as well too and another good idea
is to give a gift card for primal
pastures primal pastures has all
grass-fed meats there they’re all
humanely treated and they ship I think
locally and around the US as well too
but that’s a good idea to give and also
maybe a cheese of the Month Club I know
it sounds cheesy but cheesy yeah time
but it’s it’s actually for somebody that
follows a keto diet like you you love
cheese I mean as long as you’re eating
cheese and you’re not lactose intolerant
I mean I would not turn down cheese of
the Month Club I think that would be fun
also for the person that loves yogurt
and misses eating yogurt on a keto diet
peak yogurt is one of the best low carb
keto approved yogurts I’ve ever had the
plane is the only one that’s keto
approved they have other flavors too but
you can actually this is like I’ve never
liked playing yogurt on it
it’s gross right but this stuff is it’s
amazing by itself like you don’t really
need a sweeten it up because it’s
actually really good on its own it is
has 24 grams of fat in it and only four
grams of carbs and they say that it’s
seventeen percent milk fat and that yeah
there’s lots of lots of good cream in
here it’s all from grass-fed cows too so
I’ll leave a link below on where you can
buy it you could also get get a discount
and get 15% off your purchase if you use
my code keto focus another great gift
idea is a food saver so with this diet
you eat oh i mean typically you eat a
lot of meat and so it’s actually cheaper
to buy it all your meats in bulk when
they go on sale or even better if you
can purchase like like a cow or
something to like a quarter of a cow
although I mean most that’s already
packed for you but to buy like the
bigger slabs of meat like that you would
get at Costco it’s a lot cheaper to go
that route and then you just cut it
yourself and package it yourself and put
it using those FoodSaver bag so that’s a
really good gift idea to for somebody
that that follows this lifestyle or
likes to eat more like whole or natural
foods my last gift idea to give the
Keough person in your life is a
sous-vide machine so if you haven’t
heard of Sydney before it’s another hot
hot kitchen appliance that you could get
for for anybody and it’s it works by so
it’s a way to cook meat and it uses
water and it heats water up evenly
throughout to the vessel the cooking
vessel so you get more of an even
cooking and it’s all cups like even at a
lower temperature too so you’re whatever
you’re cooking whether it’s me or fish
it eggs you can do eggs in it too
it all comes out evenly cooked perfectly
cooked you can’t overcook anything and
everything’s juicy and moist and
delicious it’s really good we have one
I’ve made some halibut before with it
steaks are really good at with it too so
it’s another really cool kitchen gadget
to give that keto cook in your life I
hope you found these gift ideas helpful
if you guys have any more
ideas that you think would make a great
Quito gift for that person in your life
then sings leave them down below in the
comments and also don’t forget to
subscribe to my channel again I have a
lot more awesome holiday content coming
out some more holiday recipes and tips
and tricks