This food can give you the energy booster | Date are the Power House of Energy

This food can give you the energy booster | Date are the Power House of Energy

February 24, 2020 0 By William Morgan


Hey so let’s talk honest here we don’t usually take date seriously to incorporate our daily routine right? that’s probably because we never take them as a healthy food to eat regularly but did you know that dates are popularly known as the powerhouse of
energy so today I’ll be telling you the unrivaled benefits of dates that you
perhaps have never heard before without further ado let’s hop on the main agenda
that you must be dying to hear. did you ever know that there are over 3000
varieties of dates available across the world WOAH!!!
don’t be startled.
dates are where it in color texture taste size and benefit. every date that you’ve ever
tasted has its own benefit to cherish secondly you may already know that Egypt
is known as the king of dates for decades and every year this country
produces and over 1 million dates this is huge I know now let me guess that the
very first question that pops into your mind would be which data is actually
more valuable fresh or dry? well both have their own pack of benefits either your
habit of eating fresh dates that contain anthocyanins and carotenoids or dry ones
that are polyphenol too good for the skin body along with numerous benefits a
date Perris even exceed is an antioxidant that builds resistance
ability in our body against cancer a tiny little date seed rights as an anti
virus in your body and keeps the bacteria away dates contain zero
cholesterol and don’t be confused with the sweetness that a date has ,its natural sugar known as maltose sucrose with very little fat what amazing fact that I’m
missing out to let you people know is that according to the Department of food and nutritional sciences if we consume 3 dates every day for a week purifies our guts esophagus small and
large and intestine for proper digestion did you know that date is a complete
package of fiber potassium magnesium calcium iron and minerals well what more
could he ask for in the beginning many of us face difficulty including dates and hours days snacks because of the infrequency but don’t worry
this versatile fruit can easily be paired with other food items such as
almonds cheese and nuts Due to natural sweetness and sticky quality dates can be added in your salad oatmeal and yummy smoothie now you must be
wondering why we always break our fast with the day because after starter whole
day as soon as we eat today a body gets reloaded with a energy a date it’s a
little fruit that has undeniable benefits for a human health that should
immediately be added in your daily routine as an energy booster let me know
in the comments below if you found this video helpful