The World’s Healthiest “Ice Cream”

The World’s Healthiest “Ice Cream”

August 2, 2019 8 By William Morgan


This Avocado Nice Cream is a great
summer recipe! We’ve got five very
specific and simple ingredients that
when put in the food processor, are going
to give you all of the nutrition, the
deliciousness of ice cream. BUT you can
enjoy it keto style! Let’s take a look at
these beautiful delicious ingredients
that we’re working with today. I’ve got
frozen avocado cubes, lemon juice, some
salt, almond butter, Creamy MCT Vanilla
Coconut Swirl, plus some vanilla.
Alright, so first things first, we’re going
to start with our avocado cubes. I don’t
know if you ever would put banana in the
freezer when you were making your
smoothies, but that’s essentially what I
did with avocados, so you’re not getting
all of the blood sugar spikes that comes
with the banana. Then, I’m gonna add a
couple scoops of the almond butter and
this recipe is on my website, so you can
get the detailed directions, quantities
of each of the ingredients. I’m gonna add
a pinch of salt. Celtic sea salt. I’ve got
my lemon juice here. I’ll do it this way
too, just see. I love this little tool- get
all the lemon juice out.
Teaspoon of vanilla, natural vanilla
extract. And I like to do about two
tablespoons of the Simply Good Fats MCT,
so it’s very absorbed, well and easy to
digest. Now that we’ve got our five super
ingredients in here, we’re just going to
start the process.
I’m looking for a super creamy texture. I
just processed this for about three
minutes. And I’ll show you exactly how it
looks. You know, take out the blade.
Okay, so here is our Nice Cream.
It’s light, it’s refreshing, and it’s a
great way to enjoy your summer day.
If you find that you need a little bit more
sweetener. You can always sprinkle some
monk fruit as you’re starting to become
more and more adapted to utilizing your
fat as your fuel. This is a great treat
in the summertime for your kids. It’s
super rich, creamy, delicious, satisfying.
Another option as you can see right here,
is I’m putting it in this container, and
I’m just gonna be spreading it out. You
can put that in the freezer overnight,
and you’ve got your frozen Nice Cream. I
love sharing all sorts of different
summer treats with you and this Nice
Cream is so healthy! It’s providing all
of the powerful MCTs, that give your
brain and your body energy, as well as
the super fruit that is avocado. It’s so
nutritious, so delicious, lots of good
fats, and just for you. It’s such a
delicious and really easy recipe. You can
make it for your whole family. My kids love it.
Thanks for watching! You know avocado is
a fruit. It’s a super fruit and a lot of
us think of it more in the savory world,
but I’m excited about sort of taking the
bananas out of the smoothies, that are
packed with so much sugar and replacing
them with avocados. You get the creamy
texture, you know in in South America,
people will eat an avocado just like a
piece of fruit. They’ll peel it, they’ll
put different- sometimes people put salt,
sometimes people put sugar, eat it on a
stick, and and that’s an amazingly
delicious fruit. So let’s start to change
the way that we look at avocado and
stay healthy and be good!