The Keto Reset Diet by Mark Sisson | Ketogenic Diet Guide | Animated Book Summary

The Keto Reset Diet by Mark Sisson | Ketogenic Diet Guide | Animated Book Summary

July 27, 2019 1 By William Morgan


The Keto reset diet by Mark Sisson
Everyone and their mother is heard about keto by now and
Still if you’re a beginner keto enthusiast or just want to educate yourself about the topic
The keto reset diet by mark Sisson is a must read for you
This is a different book about keto one that pays attention to all factors affecting the state of ketosis
The author looks at the big picture
Maintaining a healthy life long eating strategy and not letting other factors like exercise sleep and stress management
Make the task twice as difficult
The purpose of the reset diet is to make the transition to nutritional ketosis easier
Pleasant and sustainable and not relying on willpower
the book includes a detailed meal plan lots of recipes
exercise guidelines and stress relieving techniques
Everything you need to make the transition to a fat-burning beast a success
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By now you probably already know that the human body can run on three different types of fuel
glucose fat and ketones
imagine a campfire
Fat and ketones are the big Long’s heat them up carefully and they keep you warm for hours with almost no smoke
Glucose on the other hand is like kindling
burning quickly with lots of smoke
Thus if your metabolic machinery is carbohydrate dependent. You don’t have the big logs to burn
Instead you have to continually stoke your fire with twigs
That’s eating regular high carbohydrate meals to prop up sagging blood sugar levels, but beware
Overfeeding is the essence of accelerated aging on a ketogenic diet your entire body
Starts to run mostly on fat and enjoys a steady supply of energy
This is great for weight loss and for enhanced athletic performance
But even more health benefits come from severely limiting the intake of carbohydrates and thus keeping insulin levels low
It eliminates systemic inflammation and reduces the production of free radicals in the body
You probably don’t need much more convincing that Quito is good for you, however
Dietary restrictions needed to keep the state of ketosis are severe
many enthusiasts fall off the wagon after a few weeks of effort never to experience the benefits of burning ketones and
overcoming the carbohydrate dependence
How is this book any different?
It’s a complete blueprint on how to reset your metabolism for 21 days
Before you begin your nutritional ketosis effort
the idea is to reprogram your genes to prefer fat for fuel and
This way make the transition easier and without unpleasant side effects like the keto flu
Following the 21 days reboot
You take a test to see if you’re ready to commence the six week period of nutritional ketosis if you score below 75%
You continue the same reset diet for a couple more weeks and test again
Since the keto commitment is significant you want to be certain you’re in top form before going for it
the 21 days metabolism reset quick review
week 1
focus on the diet meal plan included
ditch all sugars grains and refined vegetable oils
limit carbohydrates to 150 grams per day
limit daily protein consumption
2.7 grams per pound of lean body mass
week to live a keto friendly lifestyle
avoid chronic exercise move frequently include short
High-intensity workouts measure your heart rate during cardio workouts and stay below your maximum aerobic heart rate
Ensure a quality sleep by limiting artificial light and digital stimulation after dark
Manage stress by slowing down forget multitasking and focus on the few important things at hand
Left unchecked all these factors can dis regulate appetite hormones and
Sabotage your success even when you nail the dietary objectives
Week 3 catch your breath and settle into a routine
Refine your behavioural patterns and spend more time on areas where improvement is needed
Delay your first meal of the day until hunger ensues. Naturally this way lengthening the overnight fast
Get in the habit of keeping records of your meals find an online
macronutrient calculator
Now it’s time to take the test if you pass go keto and never look back
Far from the thought that one way is fast for everybody
The author concludes the book with a few long-term
Eating strategies that benefit from producing and burning pee tones for fuel
They different time commitment and dietary restrictions, but all bring us one step further to a better health and enhance performance
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