The Keto Diet For Fast Weight Loss?

The Keto Diet For Fast Weight Loss?

July 30, 2019 6 By William Morgan


Wow she’s gone from heavily overweight
heavily obese to changing her body…
What’s up guys it’s your boy matty, matt from a
Macro Lean AKA: Where’s Wally?
and in this video I’m gonna be talking
about “the ketogenic diet for weight loss”
and about an article that I found on the
Express online. but if you’re new to the
channel and you haven’t hit subscribe
yet? I suggest you hit subscribe and that
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drop new content and new videos. but
let’s get into this article and it
starts off, the headline says “weight loss
woman shows off eight stone drop in one
year after doing this simple trick”
weight loss can be hard to achieve
particularly if you are very overweight
however an obese woman defied the odds
with an eight stone weight loss in just
one year. Her ketogenic diet also known
as the keto diet inspired regime
involved a simple mealtime trick. Now
having a look at her pics she’s got some
before and after pics here, and she’s wow,
she’s gone from heavily overweight,
heavily obese to changing her body which
is awesome. Losing weight and getting
control of your life I think is awesome.
It goes on to say weight loss before and
after pictures are often aspiring and
this particular woman’s diet trick is
particularly simple and easy to follow.
Inger revealed a hundred and eleven
pounds or eight stone weight loss after
one year of following a slimming routine
revealing her total weight loss she said
“I’ve lost exactly a hundred and eleven
pounds since starting she began at a
start weight of 303 pounds twenty-two
stone and went down to her current
weight of 192 pounds 14 stone explaining
how she did it she wrote I ate a
ketogenic diet, basically low-carb no
pastas, breads, rice, sugars etc explaining
the trick behind her meals she wrote I
would typically have my meals follow
this formula. protein plus leafy greens &
some kind of veggies plus cheese. so
basically her trick, her formula was
reducing calories. All she has done is reduce
her calories and create a calorie
deficit. We need to understand here that
the keto diet/ the ketogenic diet is not
special okay!
you’re not incinerating body fat, you’re
not burning body fat any faster by
having a high fat low carb diet and a
lot the time this comes down to clever
marketing. As human beings we think
we’ve tried everything and when we hear
a formula or a blueprint
or a new way of doing something we
automatically think “wow that must be the
way to get the result I want because I
haven’t tried that yet” So that’s all it
is! The keto diet has become very popular,
the high fat crew has become very
popular in the last five years
especially the last two years since
about 2016 . But I want to stress that
point. the keto diet is not special! any
diet works if you create a calorie
deficit. It goes on to say what is the
ketogenic diet? the ketogenic diet
also known as the keto diet is a high
fat/ low carb diet which forces the body
to burn fat instead of carbohydrates.
now the keto diet normally has around 5%
of total calories coming from carbs ,20%
from protein and 75% from fat so you
only really allowed to have around 30 to
40 grams of carbs a day. Sounds fun huh? I
wouldn’t advise anyone to follow the
keto diet. It is full of saturated fat and
animal products that clog up your
arteries so don’t believe all this
bullshit like” healthy fats, you can’t
store them as fats and they’re healthy
for you” No! first off you can definitely
store them as fat as body fat and
secondly if you’re still alive in 20
years time I wouldn’t want to see the
insides of your arteries. the article
continues “she also outlined her exercise
routine: I worked out for like three
weeks and I didn’t do
anything for a few months then started
cycling and belly dancing sporadically.
she then went on to try different forms
of exercise now I do cycling and Krav
Maga regularly and least three times a
week. I haven’t done belly dancing since
February but looking to start again I
would say the majority of my weight loss
was done without exercise though. So
dieting and being a deficit without
exercising is not something I suggest.
That’s not the route I’d suggest at all!
you definitely sacrifice muscle mass and
you end up with suboptimal results
compared to if you’re in the gym and
putting your muscles through resistance
doing some sort of weight training. You
want to have a combination of the two. A calorie deficit, good range of
macros and obviously some type of
activity that involves resistance
training. If you just try and diet
without going to the gym like I said
you’re gonna burn through muscle you’re
gonna end up skinny fat no one wants
that . So what I’m trying to stress here
again is the ketogenic diet works
because it creates a calorie deficit.
Any diet works because it creates a
calorie deficit. so what it comes
down to is the reduction in calories, the
reduction of calories in your diet that
creates the weight loss and the fat loss.
There’s no one diet,
no one macronutrient one food group that
is going to speed that up and make that
an amazing transformation over another.
So my advice to you is if you want to
lose weight do it in the proper way.
She did that over a year which I
respect. I think everyone should really
take six or twelve months to really
attack their weight loss especially if
you’re heavily obese , heavily overweight. But I would not suggest that Keto
diet.
A calorie deficit, a good
ratio of macros and getting in the gym
three to four times a week and being
consistent. Guys if you like that video I
suggest you hit like, share, subscribe. I’m
matt from macro lean and I track macros
do you???
🙂