THE BEST ROASTED CAULIFLOWER PIZZA EVER | LEANSQUAD

THE BEST ROASTED CAULIFLOWER PIZZA EVER | LEANSQUAD

August 5, 2019 1 By William Morgan


tada that is officially a lean roasted
cauliflower parmigiany pizza right here!
and I hate to break it to you squadies
most cauliflower pizza is not lean
hello squadies welcome back to a brand
new episode of Lean livin today we are
leanifying cauliflower pizza because
despite what you have been told most of
them are not lean I was in the grocery
store the other day
grabbed a cauliflower crust pizza 80
grams of carbohydrates in just that one
pizza. you may as well eat a regular pizza
so we’re gonna rectify this we’re gonna
make cauliflower pizza lean again with
this roasted cauliflower parm pizza so
easy so much leanness and if you love
pizza you were going to love this recipe
but first before we get down to it
please subscribe to the channel make
sure you give me a big thumbs up if you
love this pizza and otherwise get
excited because it’s time to get lean! the
moment we have all been waiting for
we are gonna leanify cauliflower crust
pizza again and first things first
in order to do so we need a big head of
cauliflower we’re also gonna need a
knife and we’re just gonna chop from top
to bottom
got a slice of pizza I guess a slice of
pizza so this right there is gonna
formulate our pizza slices now I’m going to show you a high speed lean choppy watch
your fingers, line it up, hiya! just like
that that is the perfect cauliflower
crust slicey right there so you’re gonna
get about four of them from one head of
cauliflower next things next is
get a good old-fashioned baking tray
plop it down. Cauli slices on the pan
just like that. and then and then my friends
get it a little bit of olive oil
then we are just gonna, oh that was a lot. Drizzle a little bit of oil oil
pat it in, not too much, both sides both sides
and then we’re gonna salt pepper as well
just like that from a distance get it
spread everywhere, you can make weird sounds
you can beep and bop, get the leaness going get excited there you go
both sides both sides just a little pat
pat and then this is going to go in the
oven for 35 to 40 minutes we’re gonna
flip halfway all right
in goes the pizza
in about 20 minutes and look there
listen to that sizzle we’re just gonna
do a lean flippy you take it out lean
flippy another 15-20 minutes and we are
gonna be on our way
for pizza time all right squadies I cut
the timing a little bit short just
because the oven was bringing so much lean
heat. the belly is rumbling ready for
these cauliflower pizza slices so its been
about 30 minutes in total
take it out
look at those, ladies and gentlemen. that is how you roast cauliflower! it is time to make the
foundation of these pizzas I have used
my good friend squadie Lidia’s marinara
sauce I actually don’t know Lidia she
just looked nice and friendly she looks
like she makes a great marinara sauce
that’s extra lean so I figured I would
go with Lidia’s marinara sauce any
marinara sauce will probably do, but if
you have a chance to support Lidia, I
figure why not! also note the sugar
levels this is nice and low this is a
great one hopefully smells fantastic and
we’re just gonna drizzle it on make sure
you cover all all that cauli crust
next thing is a-Mozzarella!
again, get it cheesy extra cheesy on top
of the marinara sauce there this is
getting extra cheesy! A little parmesany!
sprinkle that on there
Wow, beepity, bopity, boop that’s all
it is
a beepity, bopity boop– we’re on a whole lot more leanness
excitement level increasing as we go along here we’re
right at the finish line put it in the
oven on broil for a couple minutes here
let that cheesiness melts in we go!
The moment we’ve all been waiting for
here we go
There we go
this is the beauty about this cauli pizza
parmigiany leanness is that you can top
it as you see fit so when you get to the
broiling step you can simply add
whatever toppings you want roasted
chicken pepperoni you name it you can
put it on top this leanness is up to you
if you want to increase that protein I
would go chicken I’m gonna add a little
bit red pepper because spice gets me
excited spice tastes really good and
also spice increases your metabolism so
I like a lot of spice to my food I
really like that spiciness I suggest you
try it, implement it, it’ll you going and get that metabolism
spiked up a little
a bit more plus brings out that little
extra flavor too and I’m also going to
add a little bit of basil just a little
bit a little bit of shredded basil there. just because you know you know the
deal you’ve heard me say before
greenness is leanness! shredded up
sprinkle it about there it is squadies
this is the moment we’ve all been
waiting for but to really prove that
this cauliflower crusted parmigiany
pizza is as good as I say it is I’ve
called in a very special guest a very
special squadie who is a pizza connoisseur he’s traveled all over the
world ate thousands and thousands of
pizzas and so he’s gonna put this to the
test
hey guys he smelted the pizza and he
just arrived that is how much he loves
pizza right Squadie? oh yeah I love a
good pizza! so Squadie Jamie is a
professional rugby player loves pizza
a lot a lot and I can see him he’s getting
a little excited
looking at this. so you’ve try a lot of
pizzas, yeah what do you look for in a pizza?
usually the first thing I don’t
look for is leanness. okay. so this is new
to me. I’m really excited to give it a
go I’m ready to be flipped around here
you know I really really want to check
this out give it a go and hopefully the
rest of my life I’ll be having lean
pizzas and not those greasy ones that
you get. well the leanest could change
the game yeah all right so we’re gonna
put it to the test
I’ve made you you can pick whichever you
have both if you want and
well this one looks a little bit more
thin crust so yeah okay go you want a
knife and fork, or you gonna go hands?
oh yeah there he goes he’s done this
before
one bite everyone knows the rules
good flop, great cheese, the crust though you said
that’s cauliflower? Califlower! 100% cauliflower!
I’m gonna have to have 1 more.
Good? yah
Yah? Lean approved?
yah we are gonna go with 9.8/10 it gets my official pizza connoisseur stamp of approval. oh this is exciting
day
exciting day it is official Squadies we
have made cauliflower crust pizza tastes
leanmazing
yep. 9.8 you heard it here
you heard it here make this let me know
what you think. also if you want any more
information about the 90-day lean plan
go to leansquad.com www.lean-squad.com that’s where
you want to go and also instagram
@leansquad DM me and you can also DM @jmackerdoo if you wanna follow him along
on his professional rugby Journey.
swipe up, at me
i dont know, stuff like that. ill leave it up to him
so have a leanmazing day Squadies