The Best Foods to Eat on a Ketogenic Diet | High Fat & Low Carb

The Best Foods to Eat on a Ketogenic Diet | High Fat & Low Carb

July 21, 2019 1 By William Morgan


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the ketogenic diet has become quite
popular recently studies have found that
this very low carb high fat diet is
effective for weight loss diabetes and
epilepsy
there’s also early evidence to show that
it may be beneficial for certain cancers
Alzheimer’s disease and other diseases
as well a ketogenic diet typically
limits carbs to 20 to 50 grams per day
while this may seem challenging many
nutritious foods can easily fit into
this way of eating here are some foods
that are great in the catatonic diet
number one meats unprocessed meats are
low carb and keto friendly and organic
and grass-fed meat is the most healthy
of all but remember the keto is a
high-fat diet not high protein so you
don’t need huge amounts of means excess
protein is converted to glucose Makia
harder to get into ketosis a normal
amount of meat is enough number 2 fish
and seafood these are all good excellent
even especially fatty fish like salmon
however avoid breading as it contains
carbs if you can find wild-caught fish
that’s the very best number 3 natural
fat high-fat sauces most of the calories
on a keto diet have come from fat you’ll
likely get much of it from natural
sources like me fish eggs and so on but
also use fat in cooking like butter or
coconut fat and add plenty of olive oil
to salads you can also eat delicious
high-fat sauces including Bearnaise
sauce and so on or garlic butter number
4 vegetables growing above ground fresh
or frozen either is fine choose
vegetables growing above ground
especially leafy and green items
favorites include cauliflower cabbage
avocado broccoli and zucchini vegetables
are great and tasty way to eat good fat
on keto fry them in butter and pour
plenty of olive oil
on your salad number five high fat dairy
the higher fat the better butter is good
high fat cheese is fine and high fat
yogurts can be had in moderation heavy
cream is good for cooking avoid drinking
milk as the milk sugar quickly adds up
but you can always use it sparingly in
your coffee
number six nuts nuts can be had a
moderation but be careful when using
nuts as snacks as it’s very easy to eat
far more than you need to feel satisfied
also be aware the cashews are relatively
high carb choose macadamia or pecan nuts
instead number seven water try to make
this your drink of choice flavored or
sparkling water is fine too thanks for
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