The Benefits of Calorie Restriction for Longevity October 19, 2019 4 By William Morgan CategoryArticlesTagsanti aging calorie counter calorie restriction dr greger dr gregor dr michael greger health how not to die how to lose weight longevity michael greger nutrition nutrition facts nutritionfacts.org 4 Comments NutritionFacts.org says: October 16, 2019 at 1:46 pm If you’re watching this the day it comes out, there are two days left to register for my 3rd and final fasting webinar, Fasting and Cancer, at https://nutritionfacts.org/webinar/fasting-cancer. Reply My Brave Change says: October 18, 2019 at 1:32 am ⭐️ I started eating a good salad before I ordered any fast food or ate processed food. Slowly, I reduced the size of those meals and became hungrier for veggies and fruit over the course of 4 weeks. Now I'm actually cooking 2 to 3 times per day instead of 0 or 1 and I'm craving the veggies! Soda is tough, but I'm reducing it the best I can. Sugar in my coffee is next. Gotta find a nice flavored drink I like (I'm a drink lover) that is wfpb like most of what I eat now 🙂 All I know is over the course of this past month I've become happier, more energetic, I have less inflammation, my focus and memory are better, and I can breathe better. I don't even want much of the processed stuff now but even when I do I can have a little. But, binge eating is something I gotta watch out for so I do try to keep that stuff out of the house and just binge on my huge salads LOL! Reply at me says: October 18, 2019 at 2:24 am I just heard David Sinclair say this, can't wait to watch! Reply michael onello says: October 18, 2019 at 4:00 pm Thanks Dr. G…! Vegan plant based whole foods on Instagram == mikewakethefoodup Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.