The 21 Best Weight Loss Foods

The 21 Best Weight Loss Foods

July 29, 2019 0 By William Morgan


21 Best Weight Loss Foods
Losing weight is a journey of its own.
In fact, the thoughts of embarking on vigorous
bodily exercises on a daily basis can send
shivers down the spine of an average healthy
weighing person, how much more doing it with
loads of fat and water to shed.
It is daunting, to say the least.
However, the good news is that you can actually
lose some weight without leaning hard on exercise.
The foods that are naturally designed to make
losing weight possible are solutions that
the faint-hearted need to embrace before bracing
up fully for simple exercises.
You are expected to dump the fattening eating
routine that has done you no good, for the
healthy, organic foods that will help your
body burn off excess fats.
In this video, we’ll be sharing with you,
21 Best Weight Loss Foods.
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Oatmeal
Oatmeal is simple food made out of oat grains.
Oatmeal could be made from ground oats; steel
cut oats or rolled oats.
A cup of cooked oatmeal weighs 234 grams sufficient
to fill up your belly without leaving behind
excess calories that will be stored up as
fats.
It is rich in protein, soluble and insoluble
fibers, vitamins and minerals.
When taken as breakfast, it gives a fullness
that guarantees you don’t have to get hungry
enough to snack on junks.
It is easy to prepare, and tasty with milk.
Egg
Contrary to the saying that it is unhealthy
for adults to eat eggs, eating eggs for breakfast
is one of the healthiest foods which are valuable
in helping one to lose weight.
It is a rich source of protein and contains
vitamins, minerals, and healthy fats.
A boiled egg contains about 78 grams of calories.
Having 2 eggs for breakfast is belly-filling.
Sweet Potato
Sweet potatoes are more nutritious than the
Irish or white potatoes.
A typical medium-sized sweet potato contains
2 grams of protein, and 1,730 micrograms of
Vitamin A. Vitamin A is the vitamin that boosts
eyesight.
Dark Chocolate
If you can stick to an ounce per day, you’ll
enjoy the benefits of the dark chocolate.
It is rich in flavonoids that can tackle the
bad cholesterol and also help you to lose
weight.
Interestingly, a bar of dark chocolate can
quench any unbearable hunger.
Tomato Juice
It is rich in potassium, calcium, vitamin
C, and iron.
Most importantly, it is your go-to drink when
you need to take juice other than the high
calorie-containing beverages.
Avocado Pear
The avocado pear is a simple fruit which contains
monounsaturated; omega-3 fatty acids that
aid in making you feel satisfied after consuming
it.
The monounsaturated fats are broken down easily
by the body for energy, and cannot add to
your belly fat.
Water
Water belongs to the six classes of food.
It is needful if you must lose weight.
Water helps in cleansing the body system and
also aids in metabolism.
The more one drinks water, the lesser chances
that one’s body will accumulate water which
can add to the body weight.
In the place of sugary drinks and alcoholic
beverages, consume water so that it can excellently
help you burn your belly fat.
Red Wine
Red wine isn’t bottled for a show off only.
It has been found to contain flavonoids that
burn fat around the waist.
Moreover, a bottle of red wine has fewer calories
than an average beer.
Don’t consume a bottle of red wine at a
go, please.
Garlic
This odorous spice shouldn’t frowned at
the next time you see it.
You may not want to eat it raw, but for the
sake of your decision to lose some weight,
consider getting garlic powder as a spice
for your daily meal.
You’ll be glad you did.
Beans
For those who have heartburn and stomach upset
after eating beans, this is not for you.
Eating beans brings satiety to the consumer
and helps in weight loss when eaten with other
legumes such as peas and lentils.
Apple Cider Vinegar
It can be found in almost every grocery store
and supermarket.
Apple cider vinegar when consumed as salad
dressing, or alone daily, speedily shrinks
bodily weight and burns belly fat.
Grapefruit
Grapefruit may be sour to semi-sweet, but
it works powerfully in fighting and burning
fat.
You may want to give it a try by eating half
of the fruit every day before a meal.
You won’t regret it.
Nuts
Nuts like almonds, hazelnuts, and peanuts
are wonderful snacks that contain healthy
fats, fiber and protein.
They are the best in between meals which can
keep you from eating junky, unhealthy foods
when you get hungry.
Chili Pepper
Capsaicin, a substance found in chili pepper
plays the role of appetite suppressant and
fat burner when eaten.
Yogurt
Not all yogurts promote weight loss.
The Icelandic yogurt and the Greek yogurt
are classical yogurts that contain live cultures
of gut-friendly bacteria which help in the
smooth digestion of food, thereby contributing
to driving away excesses in fat and water.
Tuna, salmon, and sardine
These fish are rich in omega 3 and omega 6
fatty acids which are heart friendly, brain-nourishing,
and beautiful in supplying you with lean protein
that keeps fattening at bay.
Olive Oil
The extra virgin olive oil is recommended
as it is packed with the full form of healthy,
unsaturated fats.
Rather than frying your food with vegetable
oil which contains lots of saturated fats
that can make you add weight, use the extra
virgin olive oil to fry, and as a salad dressing.
Green vegetables
Green vegetables are rich in potassium which
balances off the bloating effect of sodium
in the body.
Bananas
Like the green vegetables, bananas contain
high amounts of potassium that protect the
heart, and which also works against water
retention caused by a high concentration of
sodium.
Onions
Onions belong to the class of plants that
contain allium which is a substance that promotes
weight loss in the body.
Eating onions in vegetable salads fill up
easily and drive away the hunger.
Oranges
Oranges are important in supplying the body
with water and potassium.
Potassium protects the intestinal walls against
inflammation.
An inflamed intestine makes digestion to be
difficult, thereby keeping undigested food
as fats in the body.
In summary, what we eat can be a major determinant
of how we look.
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