Supplements for: Keto Diet
A list of 10 supplements for keto dieting.
When following a ketogenic diet you are trying
to improve the health of your body in a natural
Living on a low carb diet can cause side effects
at the beginning as your body has to adapt
to run on fat.
The good news is that there are many natural
supplements which can help you to get into
In today’s video we recommend some of the
best supplements for improving the health
of your body.
These will reduce insulin resistance and allow
your cells to absorb nutrients as the body
would in nature.
These supplements can also be taken when following
an intermittent fasting plan.
1. Electrolyte Powder
A good quality electrolyte powder supplies
the body with important minerals such as potassium,
sodium and magnesium. The body burns through
these quickly when losing weight so it’s important
to keep these high. This provides a massive
boost in energy levels and the potassium fights
2. Nutritional Yeast
This is the best natural source of the Vitamin
B complex. It lower stress levels in the body
and calms the central nervous system, making
you feel more relaxed. It also improves sleep
quality, supports healthy digestion, skin,
hair and nails on keto. Check the bottle to
make sure that your capsules or flakes have
not been fortified with synthetic vitamins.
3. Super Greens
You can purchase a dried blend of vegetables
I n powdered or capsule form. These boost
Vitamin C and potassium levels rapidly. This
lowers inflammation in the body and helps
you to get into a deep state of ketosis and
fat burning. Look for a blend which contains
cruciferous vegetables as these detoxify the
cells in the body.
4. Pink Himalayan Salt
Salt, or sodium is very important on a ketogenic
diet as it one of the main electrolytes. Himalayan
salt comes from an ancient seabed within the
mountains in Pakistan. This contains a vast
amount of trace minerals which fight diseases
in the body at the cellular level.
5. Krill Oil
This powerful marine oil will boost your intake
of healthy omega 3. This is one of the most
stable forms of fish oil and will reduce brain
fog and enhance memory. It also reduces pain
for those with arthritis, balances hormone
levels and is general all round supplement.
You can purchase this in capsule form.
6. Sea Kelp Capsules
Sea kelp is one of the best natural sources
of trace minerals that the body needs to function
at its best. Many of our foods are lacking
in trace minerals due to over farming and
depletion in the soils. Sea kelp also provides,
iodine one of the most important minerals
for healing the thyroid gland. Take this in
the morning to boost energy levels.
7. Valerian Root
In order to lose weight and get healthy you
must be getting at least 8 hours of sleep
per night. Valerian root supports the health
of the adrenal gland and helps you to fall
asleep at night. This also works in lowering
anxiety and stress levels naturally.
8. Apple Cider Vinegar
The stomach needs to be strong and healthy
so that it may break down foods and absorb
nutrients. Apple Cider Vinegar can be taken
in capsule form or as a liquid. This heals
insulin resistance, speeds up weight loss
and enhances overall health. Take 1-2 capsules
before a meal to aid digestion.
9. Cod Liver Oil
Cod liver oil should only be purchased if
it is extra virgin and has not been heat treated.
We recommend Icelandic for the best possible
health benefits. This is one of the best sources
of Vitamin A for improving the health of the
eyes, and reducing insulin resistance. It
also has vitamin D which boosts mood and helps
in losing weight.
10. Ox Bile
People who have a sluggish gallbladder or
liver issues cannot produce enough bile. Bile
is made in the body and is used to break down
fat from foods that we eat. Taking a supplement
of ox bile after a meal helps to resolve digestive
problems such as diarrhoea and constipation.
As you can see there are a range of natural
supplements you can take during keto or a
low carb diet to boost your health.
We recommend drinking a good quality mineral
water when following a ketogenic plan, as
the body requires more fluids.
You will also need to consume a healthy amount
of natural fats from foods such as avocado,
grass fed butter or oily fish.
These provide the fat-soluble vitamins that
the body needs.
To learn more about Keto, Nutrition and Natural
Remedies, please see our other videos.
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I wish you great health, wealth and happiness.