Super healthy papaya smoothie for improved digestion and stomach health

Super healthy papaya smoothie for improved digestion and stomach health

October 25, 2019 42 By William Morgan


hello viewers and welcome back to RM
cookbook today I’m going to show you how
to make a banana and papaya smoothie
it’s an extremely delicious recipe and
it’s also very good for digestion so it
could be a and it’s very healthy and
very refreshing so it does it it’s a
very quick recipe also so it doesn’t
take more than minute or two to prepare
the whole thing only thing you need from
fruits point of view is just a good
ripe papaya and some ripe banana and in
this recipe I will just show you how you
add all these things to make this
delicious smoothie so first of all to
prepare this delicious smoothie you will
need a good enough powerful blender in
my case my blender has ice crushing
capability so it’s quite powerful but
you don’t you don’t need to have ice
crossing capability on this otherwise
you are actually willing to add ice to
it it’s also a good idea to arise if you
wanted to make it cold very nice
smoothie but in my case I’m not adding
any ice so any old brand blender would
do as long as it can blend foods
together so in that blender I’m going to
add a ripe banana the reason you see I
was adding two ripe banana over here is
because it has more sugar content so
this way the sweetness of the banana
would essentially mean that you don’t
have to add any kind of extra sugar or
extra honey in this recipe I would be
adding honey later on I’ll show you and
after you have added the banana as we
add will add the papaya because you say
the papaya itself was quite large when
we actually bought it so we just take a
quarter of that papaya and leave the
rest for later either you can actually
have papaya on its own you don’t
actually have to make smoothie but just
leave the rest of it and use the quarter
of the papaya for this movie before you
have the
you need to de-seed the papaya it
provides very easy to take the seeds out
all you have to do is take a tablespoon
or teaspoon and just very gently scrape
the seeds out from the top
the reason gently if you are putting too
much pressure you might actually end up
taking the flesh of the papaya also and
then in order to put the flesh of the
profile all you have to do is again take
that tablespoon and very gently scrape
all the papaya flesh out making sure
that you don’t break into this papaya
skin so then what’s going to happen is
you’re going to take the skin of the
papaya with the flesh also you don’t
want to do that because skin is also
quite bitter tasting and it’s quite
fleshy skin so avoid taking the skin off
but make sure you scrape all the papaya
out for this recipe as we have done over
here now in that mixture you have to add
some bio yoghurt in my case we’re using
organic bile you Girt and amount of it
is no more than 2 to 3 tbsp of yogurt
should be enough and again yogurt is
full of healthy bacteria if it is it’s
actually our organic and bio yoghurt
that means the bacterias are active in
it and also that is very good for your
digestion system now in that mixture as
I said previously we are using a very
ripe banana and the papaya itself is
quite sweet so in this case you don’t
have to have that much of honey but we
are going to add teaspoon of raw honey
purely because the health benefit of raw
honey is far superior than any fully
pasteurized honey because the honey
essentially contains a lot of bee pollen
and bee pollen has lots of protein and
amino acid and through pasteurization
process these things gets taken out
because at high temperature of the
pasteurization process the proteins and
amino acid gets destroyed so if you want
to get the full benefit of the honey
consider using raw honey I have another
video in the channel which shows how I
make the banana
smoothie click on the link at the top in
that video I talked a bit more details
about the benefit of raw honey
so in this mixture next you have to add
a half a cup of drinking water and
that’s basically it and also you can
vary the amount of drinking water you
add if you want in your smoothie to be
sticky you can add less than half a cup
of drinking water if you want you’re
doing it smoothly to be thinner more
juice like you can increase the amount
of drinking water so you can vary the
drinking water amount more than half a
cup or less than half a cup based on
your taste so then you just blend the
whole thing and in less than a minute or
a minute you should have the banana and
papaya smoothie ready and sufficient for
serving two people in our cases just for
us so this is how we prepare the banana
and papaya smoothie I really hope that
you would also try this recipe and give
it a try it’s extremely suited for its
good digestion capabilities after-dinner
food the reason it is good for digestion
is because papaya contain a enzyme which
is called papain and this is good for
digestion also this same enzyme could be
used for as a meat tenderizer so if you
are ever cooking something with meat and
you wanted to tenderize the meat for a
while at this
you know mash papaya or the papaya skin
just blend it and rub it on top of your
meat it would tenderize your meat very
good so it’s far better than buying all
those chemical tenderizer and this is
fully natural fully organic but anyway
that’s enough about me tenderizing but
we are talking about smoothie so as you
see this is how you prepare your banana
and papaya smoothie and it is enough for
serving two people I hope you like this
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