Sugar Free Ice Cream Waffle Bowl Recipe – Protein Treats by Nutracelle

Sugar Free Ice Cream Waffle Bowl Recipe – Protein Treats by Nutracelle

July 16, 2019 2 By William Morgan


hey guys welcome to Protein Treats by
Nutracellel I’m Melanie Wildman and
today we are making waffle bowls now this
recipe is based on our crepe recipe and
I’m going to put the link below it’s
only three ingredients couldn’t see any
easier so you’re going to make up these
crepes as you can see I’ve made some up
ahead of time here
and I’m going to take you step by step
and show you how easy it is to make
waffle bold you can make these to keep a
salad in or you can make them for ice
cream so let’s get started okay so to
make this recipe all you’re going to
need are the crepes and I’ve made up six
crepes ahead of time and actually we
only have five because my little dog
Goku jumped up and managed to run away
with one he absolutely loves Nutralean
he gets close at all to anything that
we’re making he’ll make a mad dash for
it so I’ve got a happy little puppy
that’s already had his waffle cone but
for the rest of us we’ve got five left
and I’m going to show you how easy this
is to make i’m just stacking them all on
top of each other like this and i
already know how big i want to make my
waffle bowl so i have a I don’t even
know what you call it but it’s like a
cookie pan that sort of has a waffle
bowl shape on it but if you don’t have
one you can just use a regular muffin
tin and you would cut your circles just
a little bit smaller that’s the only
difference so what I’m going to do is
I’m going to cut my circle wide enough
that it’s going to fit over top of this
upside down so if you were using a
muffin tin you would use your muffin tin
upside down so I’m going to use these
little their egg rings it’s actually for
when you fry up eggs and you want them
to be perfectly round I’m going to use
that as a little bit of a guide and I
want mine to be a little bigger than
that so I’m just going to go around the
outside here and I’m going to cut them
all at once into the perfect circle that
I want to use
make sure you’re always cutting away
from yourself and be careful there we go
now if you’re wondering what to do with
the extra crepe if you actually cut them
into little pieces and go ahead and put
them into the oven they make for really
great croutons for salads so if you
don’t want to have it go to waste you
can definitely put it in the oven at the
same time that you’re going to do your
waffle bowls and you can have awesome
little croutons for your salad so I’m
going to move these aside and I’m going
to show you our next step here now that
I have these cut the size that I want
and I’ll show you I’m just going to kind
of place it over here there’s my cone
shape we need it to actually form to the
outside of your muffin tin so the way to
do that is to wet them again so I just
have a little pan here and I sold it
with water and I’m going to take each
one of these and you’re going to wet
both sides just like this it doesn’t
matter if it drips a little bit and I’m
going to go ahead and place it right
over my muffin tin and that’s where
these little guys come in handy so you
could really use almost anything even a
Tupperware dish but what I want is to
have the crepe form a waffle cone shape
so I’m just going to scooch it under
there and I’m using the ring to just
weigh it down for a few minutes you
don’t have to leave it on for very long
I would say about five minutes and it
will actually form that waffle or
waffle bowl shape that you’re looking
for
so we’ll do our next one here this side
actually is prettier
and then just gently tuck it into your
ring there you go and then we’ll do the
next one once again just make sure you
wet both sides down can be a little
drippy doesn’t matter because we’re
going to put it in the oven there we go
all right so now what I’m going to do is
I’m going to put these in the oven at
350 degrees for about 20 minutes and
then I’ll take them out and show you how
you have perfect crispy yummy delicious
waffle bowl okay so our waffle cones are
five waffle cones are all cooked up here
and they are perfect they’re crispy I am
just going to let these cool for a
minute and then we are going to fill
them with some ice cream okay so these
are perfect they’re crispy they’re nice
and solid so they’ll hold your ice cream
or even some salad in here and I’m just
going to scoop a little bit of ice cream
right on here my ice cream has gotten a
little bit melty here that’s okay
and I’m going to put that right in here
like that look how good this is you guys
this couldn’t be any easier 20 minutes
in the oven just using our crepe recipe
and all my goodness so so delicious I’m
actually mmm this is really good just
ice creams this is one of our other
episodes you’re going to have to check
out our ice cream no turn you do not
need a machine so I’ll put the link
below for you guys this oh my goodness
this is so good it’s such a huge hit
with our kids at home you are going to
love it and of course check out some of
our amazing viewers and how much weight
they’ve been losing doing this can you
believe this no carbs almost no calories
for the amazing little cups for a little
waffle cone roll I guess here and our
ice cream is also sugar-free so make
sure you check us out every Friday for
great recipes that can help you lose
weight too and I’ll see you guys back
here next week thanks guys