SUGAR CONTENT OF 45 FRUITS AND VEGETABLES, HIGH SUGAR FOODS, LIST, LOW CARB DIET

SUGAR CONTENT OF 45 FRUITS AND VEGETABLES, HIGH SUGAR FOODS, LIST, LOW CARB DIET

August 30, 2019 0 By William Morgan


MEYVELERİN 100 GRAMINDAKİ ŞEKER İÇERİĞİ (ÇİĞ) AVOKADO – 0.70 GRAM AHUDUDU – 1.20 GRAM KIZILCIK – 4 GRAM BÖĞÜRTLEN – 4.90 GRAM ÇİLEK – 4.90 GRAM KAVUN – CİNSİNE GÖRE 5.70 – 8.10 GRAM ARASINDA KARPUZ – 6.20 GRAM ARMUT – 7 GRAM DUT – 8.10 GRAM ŞEFTALİ – 8.10 GRAM VİŞNE – 8.50 GRAM, KİRAZ – 12.80 GRAM KİVİ – 9 GRAM GREYFURT – 9.10 GRAM KAYISI – 9.20 GRAM MANDALİNA – CİNSİNE GÖRE 9.20 – 10.60 GRAM PORTAKAL – 9.40 GRAM ANANAS – 9.80 GRAM ERİK – 9.90 GRAM YABANMERSİNİ – 10 GRAM ELMA – 10.10 GRAM AYVA – 12 GRAM MUZ – 12.20 GRAM NAR – 13.70 GRAM ÜZÜM 15.50 GRAM İNCİR – 16.30 GRAM SEBZELERİN 100 GRAMINDAKİ ŞEKER İÇERİĞİ (ÇİĞ) ISPANAK – 0.40 GRAM KIVIRCIK SALATA, MARUL – 0.80 GRAM MAYDANOZ – 0.90 GRAM ENGİNAR – 1 GRAM SARIMSAK – 1 GRAM SALATALIK – 1.40 GRAM BALKABAĞI – 1.40 GRAM BROKOLİ – 1.70 GRAM MANTAR – 1.70 GRAM TURP – 1.90 GRAM PATLICAN – 2.40 GRAM KARNABAHAR – 2.40 GRAM BİBER (YEŞİL) – 2.40 GRAM , BİBER (KIRMIZI) – 4.20 GRAM LİMON – 2.50 GRAM DOMATES – 2.60 GRAM LAHANA (BEYAZ) – 3.20 GRAM, LAHANA (KIRMIZI) – 3.80 GRAM PIRASA – 3.90 GRAM SOĞAN – 4.20 GRAM HAVUÇ – 4.70 GRAM YERELMASI – 9.60 GRAM