(Sub)Bulletproof Diet | Ketosis | Plant Paradox
The book that I will introduce today is “Bulletproof Diet”
It’s famous for ‘bulletproof’ coffee.
I’ll start with its recipe first.
3 tablespoons per person
The taste is a bit like a latte.
Because the butter is mixed and MCT oil also
has a coconut flavor, because MCT oil is from coconut oil, it’s a refined oil, minus the bad ingredients.
You might feel a little greasy taste.
If you do not like butter,
a bit reluctant about such animal oils,
It’s hard to drink this coffee.
But if you like butter flavor and enjoy a latte coffee
You’ll appreciate it.
I myself have been drinking it almost every day for a year now,
except when I’m traveling.
Not for reducing weight,
When I drink this coffee,
Of course there is a part where coffee makes a little more awakening but
This bulletproof coffee in the morning
boosts my energy…
When I am writing or reading a book,
it helps me a lot to focus.
Sometimes lots of ideas came out.
I usually get a little slack in the morning,
It gives me ‘Boost!’
It’s a kind of coffee that raises mel up.
In fact, there’s some controversy about whether coffee is bad for the body or not.
I did not really like coffee, either.
Even if I drink Starbucks’s or some expensive coffee,
I had a little heartache or I can not sleep that night.
The cause is freshness of coffee
It is easily corrupted in the process of coffee distribution
There’s a lot of mold and
Such coffee is in many famous coffee chains on the market.
But it is just provided like that.
I found out about those things, started to find and drink fresh coffee and a little less roasted, ‘light roasted’ one.
Now I have not experienced anything like that heartache at all.
I thought my body is just not for coffee.
But I’ve been drinking this coffee for a year now.
‘Maybe it can help my health get better’.
It changed my mind a lot.
But I don’t think it is right for all the body.
Because there may be differences between individuals and the quality may vary, depending on the type of coffee roasting, distribution, expiration date and the origin.
There are indeed unpredictable parts about the effect of coffee.
So I think it’s on your own choice.
The book ‘Bulletproof Diet’ is famous for its coffee,
and also introduces very informative common sense about health and a perfect healthy diet.
There are a lot of things that totally overturn our common sense that we already knew.
One of them is about protein and fat.
Especially fat, we usually think it as bad
Especially those who are on a diet, think
they should not eat foods that contain lots of fat.
What he’s talking about is that getting enough good fats is good for reducing weight.
It also helps our health.
This was actually the biggest point I could learn.
He is also introducing a lot about the perfect diet.
In fact, there is also another series of book about recipe for the perfect diet.
It has more photos with mostly recipes and the diet.
Dave Asprey is not actually a health professional.
He’s not a doctor or a nutritionist.
This person is unusually in Silicon Valley.
He was a very successful programmer.
He spent a lot of time sitting and working.
That’s why he’s got a lot of fat. He used to weigh 150 to 160 kilograms,
gaining weight. So, for quite a long time, he was so interested in this diet problem, the health problem to solve this obesity.
It’s a long time, and this guy is a successful programmer.
So he spent a lot of money on trying various diet programs
Then he continues to study health for himself and got the data sorted.
As he experienced himself,
from the food that is good for diet,
he realized that there was a problem.
He felt he had a problem with his body.
He deeply studied the common sense about health and the ‘healthy’ diet.
Such research reports, which are said to be healthy,
Sometimes they are distorted in relation to certain interests.
He’s saying that there are a lot of cases where they are showing the wrong information.
Because he is a hacker and a programmer,
he could organize such information and materials well and have routes to get more of that stuff.
So there is lots of reliable information.
Because he shares what he felt while applying himself, you will easily find
the point the you can apply to yourself individually.
Because he has a different view of fat,
you would think, ‘Is that right? it works?’
But if you try it yourself, you’ll feel it.
In fact, my acquaintances were a little skeptical when I told them about this, but when they saw my face getting better
When they try it, thinking ‘he really looks better.’
I got surprising responses.
They were losing the flab, even flesh on feet.
The foot was getting thin.
I am skinny, but a skinny man also has
the waist flab and the belly flab.
After drinking this bulletproof coffee,
I do not really feel any flab on my body at all
I think my body just feels that.
And it’s about health. In fact, ‘high fat low carb’ diet is well known as ‘Keto Diet.’
Not having carbohydrates at all,
having enough fat, vegetables, and protein.
This keto diet causes ‘ketosis’.
Ketosis is good, but if it lasts a long time,
It can be harmful to body.
Ketosis is also on the book ‘Tools of Titans’ that I was going to introduce next time.
It says about Keto in detail along with bulletproof coffee.
‘Tools of Titans’ introduces
successful tools of American CEOs,
things that they often use in their lives.
It deals with ideas and tips,
and health issues.
During the Ketosis period,
Brain efficiency increases three to
It clears your mind, raising concentration.
So the doctors and the authors, using the brain a lot,
People who need concentration use Ketosis.
They eat a lot of good fat
with vegetables and protein.
Actually, I first found this last year,
applying this diet perfectly,
I think I did that for a couple of months.
What I remember is,
When I am drinking this bulletproof coffee in the morning and keeping the diet,
I really am surprised by myself by the ability to absorb and find ideas and information.
I not only learned fast but also
felt good ideas coming out.
So I was a bit addicted, but I wanted to keep my diet balanced.
I get enough carbs right now.
So if you want it,
it is worth trying.
You might as well try it periodically.
Another thing that does reverse the common sense of health is ‘Plant Paradox’
Do you know that vegetables have poison?
I read this plant paradox book at the time.
Of course, ‘Bulletproof Diet’ is also introducing that part.
It says that there is a certain way of picking and eating vegetables.
We think that vegetables are all good.
But in fact, it could cause allergies, so if you look around, you can easily find those who is particularly
vulnerable to certain fruit or vegetable.
That’s because some vegetables are toxic.
I was shocked at it,
because I think fruits and vegetables are really good.
I always eat them all.
But it teaches us how to select and cook them.
And if you eat a lot of fruits,
It’s not good because the blood sugar level gets high.
Today I introduced a key point of ‘Bulletproof Diet’.
But it also includes things like the way we should eat nuts, or the way we eat meat.
How to eat, from baking to eating.
The problematic parts from his own experiences and research results.
If you’re interested in health issues,
or if you’re thinking of improving your health through diet,
You’ll get a lot of helpful knowledge and information to read from this book.