Starting Keto for BEGINNERS! (UPDATED 2019) ✅

Starting Keto for BEGINNERS! (UPDATED 2019) ✅

July 23, 2019 39 By William Morgan


what’s up guys, this is Los and I am your
Keto Superhero! On today’s episode of
Keto Thoughts we talk about Keto for
beginners – how do we get started?
I’m gonna take this – and you know
what I’m gonna keep it on. Eff it. I’m here to
save the day, and talk to you about Keto
for beginners. A lot of people want to
start on Keto because as Google says, it
is trending up. People are like, “oh man I
want to jump on the bandwagon!” Sir or
madam – first off don’t do that, because
you’re going to fail, if you look at it
as some, like, trend or you look at it as
some, like, fad you’re essentially going
into it with the thought like, “Yeah I’m
gonna do for a little bit then I’m not
not gonna do it.” It’s gonna suck, you’re
not gonna like it so if you want to do
Keto for starters – you beginners – you
noobs – you need to do it as a lifestyle.
Okay? It’s got to become a lifestyle because there’s a
chance you’re not gonna love
it at first.
So fair, that’s a fair thing to say.
You’ve got to give it a shot. The easiest
way to do keto – I’m gonna – I’m gonna – I’m gonna blow your mind ,and I’m gonna say
gradually start to do Keto, rather
than jump into it. You don’t jump into
the pool when it’s really really cold
cuz it’s freezing you’re like, “Oh my god”
and then like someone else is like, “Go in
there!” you’re like, “I don’t want to go!”
Then, you jump in the pool, put your legs in,and then you sit down kinda, like, kick
the water and you’re like, “Yeah it’s kind
of hot, like, I’m gonna go ahead I’m gonna
go ahead!” And then you go in, you’re
playing ball, it’s the SAME thing with
KETO. Same exact explanation. Insanely
good analogy that I just gave you.
because jumping into Keto is more than
likely gonna get you to jump right back
out – because it’s quote-unquote “freezing”. It’s like that analogy that I said.
So what I would do is, I would first start
removing carbohydrates. Let’s just say
you have to get about 75 grams – err 75
percent of your food should be fats,
right? Let’s just say 10 to 15 percent
should be carbs and the rest is gonna be
proteins. Okay, the first thing you do if
you’re a beginner is, I would start
making that switch, and slowly doing it –
let’s say, normally, you eat about a
hundred grams of carbs. You measure it
with, like, MyFitnessPal. You go, “Man like I
need about 150 grams of carbs a day! Well I wonder why I’m
always tired?” But anyways – I’m no doctor. I’m just a man in a cape. The way you
would do that, is you would start to, like,
remove some stuff so say like, “All right
I’m gonna take
50 grams off by, like, not having these
potatoes, or, like ,not having this oatmeal
will take 30 grams off!” And slowly start
to move it, slowly start to up your fat
and take down your protein just a little
bit. When you start to gradually do it it
becomes a little bit easier of a habit.
It becomes a little bit easier to
manage, to maintain, and then you get
everything started. Now you’re kind of
jumping into keto as a beginner. I would
always try to, like, create, like, cheats.
It’s like playing a game and then, like,
having the codes. You want to
have the codes so you can win. I used to
be obsessed with cookies. Still am.
Honestly, I’m not gonna lie – like pretty
much, like, I’m addicted to cookies. That’s
why I don’t eat them, because it’s like, I
gotta eat all of them. So I found this
delicious treat – full disclosure – I am an
affiliate and I’ve advised this company
before so don’t come at me, like, “Oh, like,
hey man?” What do you want me to do. They’re called fat bombs. They taste like a better, more
delicious peanut butter. They’ve got
macadamia nut butter, they’ve got
chocolate hazelnut, the flavors are
insane right? So I eat one of those
packets. It increases my fat, it makes me
satiated, that means full. So, like, as a
beginner, I used to eat more of those and
put that on top of stuff. I would find
like a super low carb thing, put some
stuff on top of that – Get some more
calories in. So try to find easy and fun
ways to do this. I’m gonna say this again –
Like, this is the channel where we say normal shit. I’m not
trying to like, change your life forever
and be like, :This is the most strict
thing!” if you’re super EXTREME crazy
strict on stuff, you’re more than likely
gonna fail. So if you jump off the
bandwagon, get back on the bandwagon. It
is a strict thing because you’ve got to
get into a ketogenic state, but don’t
kill yourself and freak out. My kid
wanted to eat a pancake and she was like,
“Can we have a pancake? You never eat with me! because you’re super keto!” I had a
pancake with her. I’m not a b*stard. My
diets gonna be fine. I’m not a fitness
model… yet. I could have been p*ssed off
but I was like, “You know what? I’m a super
dad like the Cape says.” She’s happy, I’m
happy.
I’ll be keto in like two days. Don’t
stress out if something happens. You’re
in a business situation and ,like, you’re
not used to it -just… just do it man!
You’ve got to be comfortable with you
and your strategy and how you do things.
Okay? So don’t sweat the small
stuff – but always be aware and be
cognizant that you do have to hit a
certain amount of fat and a
low amount of carbs so you can be in
ketosis, all right? Test your ketones with
a bunch of keto strips. The precision
Extra is a great way to test your
Ketones, and that’s it! It’s super simple –
It’s a beginner’s guide. The biggest part
of a beginner is, like, don’t freak out
man – because people can be like, “All you’ve
got to do – all these things!” Like, listen.
You’re not the keto police. Leave me
alone. I’m gonna get keto in my own way,
I’m gonna get into ketosis, and I’m gonna
be fine.
Once you’re good with it, you develop
your own relationship with the foods you
want to eat, the way that you want to do
keto – make it your own.
I see too many people being like, “You
can’t have white monsters! You can’t have
too many Brussels sprouts! You can’t have
too many steaks because it’s got protein!”
Hey… Hey Keto Cop take it the F down! Chill.
I’m gonna make mistakes, and I’m gonna have brussels sprouts, and I’m gonna have a
white monster – and I’m gonna be in
ketosis. If you don’t like it, do keto
your way. That’s what you guys need to
realize – you’re not fighting anyone
else’s battle but your own. Find the
basis, the best way to do keto. I’m
actually gonna make a guide. Guide made.
now it’s down there. One is our Keeping
It Keto group. it’s on Facebook. Click the
link in the description. There’s a lot of
great information. It’s a super positive
group – people are always there to help.
we’re there to help. we’ll give you great
information, and try to help you in your
keto journey too. We’re gonna make a keto
guide on the beginner’s guide to keto.
That’ll be available for you as a
download for free as well. As always, I am
Los, this is Keto Thoughts. Subscribe and
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