Simple and Easy Low Carb BBQ Sauce – Keto
Welcome all! Papa G here. Today I present low carbohydrate barbecue sauce. A very quick and
easy recipe that will have you saying
pass the sauce instead of hold the sauce
at your next outdoor cookout. Summer is
right around the corner though; so let’s
get started. As I just said, this is a
very easy sauce that begins with this –
reduce sugar ketchup. When it comes to
recipes, sometimes shortcuts are the
way to go and this is no exception.
You’re going to use the whole 13 ounce
bottle and I’ll explain why in just a
Begin by pouring the whole bottle of
ketchup into a mixing bowl. This will add
up to about one and a half cups. Now to
the flavor and spices… First, we’ll add
some Worcestershire sauce; followed by a little apple cider vinegar; and for a
touch of smokiness, some liquid smoke.
We’ll balance out our acidity by adding
some EZ Sweetz. Feel free to use any
sweetener, but I do recommend a liquid; if
you do use a granulated sweetener, you
may want to simmer this on a stove top
for about 20 to 30 minutes to help
dissolve it. When it comes to cooking
though, to me, simple is the way to go. Add some onion powder; some garlic powder;
some freshly ground black pepper; little
salt; and some smoked paprika.
I find this helps take the edge off the
vinegar, while adding a bit more
smokiness. Mix everything until well
blended. As always, I’ll have the
ingredient amounts as well as the macros
at the end of the video, and I’ll leave
some links below on where you may find
some of the ingredients that they’re not
available at your local store. I want you
to consider this your barbecue sauce
canvas. From this point forward, you can
create any flavor profile you like. If
you like it tangy; add a bit more apple
cider vinegar. if you like it sweet; add a
little more sweetener. Spicy? Add some
cayenne pepper or some crushed red
pepper flakes. I think you get the idea.
And now we’ll move on to our final step;
the reason we wanted to use the whole
bottle. We’re going to pour our sauce
back into the bottle. That’s right! Now we
have our storage vessel
as well as our serving vessel. Remember;
simple is the way to go. There you have
it folks! Simple and easy low carbohydrate barbecue sauce!
A great accompaniment to any outdoor
cookout. I hope you enjoyed this video.
If you did, please like and subscribe and
we’ll see you next time!