Seven Healthy Weight-Loss Diets That Actually Work

September 19, 2019 0 By William Morgan

how many times a year do you start a new
diet or do diets scare you altogether
and you haven’t had the heart to try one
yet your weight-loss journey doesn’t
have to be scary stressful the hore
complicated so don’t sweat
we here at bestie have your back here
are seven healthy weight loss plans that
will help you achieve the body that
you’ve been dreaming about
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help you with your weight loss journey
than the experts and as a bonus make
sure you watch until the very end of the
video we have a little tip waiting for
you a healthy weight loss plan is
essential because your body needs the
energy to function at its best if you’re
someone who’s trying to lose weight
you’ve come to the right place here are
seven diets to help you lose those
pounds in a healthy way
number one the Mediterranean diet
according to the 2019 US News and World
Report best diets the Mediterranean diet
is ranked number one on the list of best
diets overall this diet is not your
traditional weight loss plan that has
you counting calories limiting your
portions or food you can eat it includes
filling up on vegetables fruits 100%
whole grains and lean protein from
seafood and eggs and the best part you
can enjoy your dessert and wine yeah you
heard that right why does it work it
replaces butter with healthy fats such
as olive oil and canola oil red meat is
replaced with healthier options like
tuna mackerel or salmon it also limits
the intake of processed foods which
usually have high sugar and sodium
content can we all know what that stuff
does to our bodies the Mediterranean
diet is a delicious and healthy way to
eat and a long-term solution to managing
your weight number 2 the volumetrics
diet developed by dr. barbara rolls a
professor of nutritional sciences and
obesity researcher at Penn State
researchers have consistently ranked the
volumetrics diet as one of the best
weight loss plans the diet revolves
around the eye
gyah of consuming fewer calories those
following this plan stick to food low in
calories and high in fiber and water
content soups big portions of vegetables
and fruits we make up for the diet all
food is divided into four groups
the idea is to eat mostly from groups
one and two keeping portion sizes small
for foods in group 3 and minimize
choices for foods from group 4 group 1
non starchy fruits and vegetables nonfat
milk and soup broth based group too
starchy fruits and vegetables grains
breakfast cereal low fat meat legumes
low-fat dishes like chili and spaghetti
group 3 meat cheese pizza fries salad
dressing bread and cake group 4 crackers
chips chocolate cookies nuts butter and
oil the best part about this diet no
food is off-limits
you just enjoy it in moderation number 3
the DASH diet the doctor backed – diet
stands for Dietary Approaches to stop
hypertension according to the National
Institute of Health the DASH diet scored
a 3 point 3 out of 5 in the weight loss
effectiveness category and 4.5 out of 5
in the health usefulness category while
it was initially developed to prevent an
lower high blood pressure there have
been several studies proving that
following this diet can help you shed
those extra pounds according to the
renowned dietician and author Jennifer
cost low the diet lowers the risk of
heart diseases while helping you with
weight loss it emphasizes portion
control with good servings of vegetables
fruits whole grains and lean protein
that provide the right amount of
nutrients the tricky part you have to
limit sugar consumption sodium intake
and reduce alcohol consumption the diet
also emphasizes the importance of
exercise and getting plenty of rest this
one is not a short-term fad
look at it more as a lifestyle change
number four the keto diet this
weight-loss plan focuses on extremely
low carb and high fat foods where only
5% of your calorie intake can come from
carbs the goal is to send your body into
ketosis according to medical news today
he ptosis is a state in which the body
is forced to break down fat instead of
glucose to produce energy food in this
plan include number one meats like
poultry fish and eggs to higher fat
dairy such as butter cheese and cream
three healthy fats like oils nuts and
seeds four vegetables that are low in
carbohydrates including tomatoes onions
green vegetables and peppers anything
that would increase the carb intake to
more than 5% is avoided including grains
fruits as well as refined sugars and
sweeteners while it may lead to a quick
weight loss this is a short-term diet
experts don’t recommend it for extended
periods or for everyone since it lacked
nutritional variety our advice on this
one consult your doctor before trying it
number five the Paleo diet this is short
for Paleolithic diet it’s sometimes
called the Stone Age diet the idea that
you eat the same foods as our ancestors
this is more of a hunter-gatherer type
of diet before we relied on any
agriculture while there isn’t any solid
guidelines about exactly what our
ancestors ate this diet discourages
eating anything processed as well as
anything that contains an unnatural
amount of sugar instead it encourages
one to focus on Whole Foods fruits nuts
and seeds anything you would find in a
foraging type of environment the
benefits studies from pubmed show that
paleo diets and have a big result when
it comes to weight loss and studies say
that people who participate in the Paleo
consume between 300
900 fewer calories each day studies
published in pubmed also say that this
diet can possibly reduce cholesterol
blood pressure blood sugar and other
risk factors that are linked to heart
disease one of the downsides seems to be
that this diet doesn’t allow you to eat
any whole grains or legumes that are
generally pretty healthy number six the
vegan diet the vegan diet is really more
than a diet its highs into a lifestyle
that doesn’t use any products or consume
anything that’s made from animals vegan
diets are completely plant-based so the
challenge is balancing your diet so you
can get all the necessary vitamins and
nutrients today there are many meat
alternatives to choose from some popular
choices include tofu mushrooms and Tempe
which can replace what meat usually
provides the benefits the medical news
today says vegan diets can be really
great for you animal fats can
potentially have harmful effects
depending on how they’re consumed eating
a purely plant-based diet has a lot of
nutrients your body needs the negative
side of the vegan diet is that it can be
lacking in certain vitamins if not
planned properly vegans can sometimes be
lacking in vitamins like iron vitamin D
zinc and others however if you do your
homework and plan a balanced diet you
can have a very healthy diet and can
lose weight in the process as vegan
diets are known to reduce calories
number 7 low carb diets low carb diets
can come in all shapes and sizes they’ve
been popular for a really long time and
are basically exactly what they say you
reduce your carb intake and force your
body to use stored fats as energy
instead of the regular carbs you’d
normally be ingesting the benefits
weight loss is the main benefit of this
one because you’re ingesting less carbs
than you’re burning you’re bound to lose
weight these types of diets are also
great for getting rid of belly fat which
according to PubMed and be very
dangerous and can become impacted around
a person’s organs
once you get into the routine you’ll
start to find yourself getting less
hungry which will also help you consume
less calories what to watch out for the
negative side of this diet is that it’s
not for everyone
this diet can be really hard and getting
past the point of being hungry or not
feeling yourself and really affect some
people and for the tip we promised you
at the beginning pair your diet plan
with a little activity or rather some
weight training exercising is the key to
losing extra pounds faster you don’t
have to sweat it out in the gym for
hours add a 15 to 30 minute walk through
your daily schedule or some weight
training twice a week you’re all set
have you tried any of these diets do you
like them are there any particular diets
that have worked for you and have not
been mentioned in this video we here at
bestie would love to know and so would
your fellow bestie viewers why don’t you
tell us about your experiences with
dieting in the comments section below
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